WODs

Mon, Oct 25 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Lucky YouSkill Overhead DB Walking Lunge EMOM

Lucky You


(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

0% 0%
Planned: Mon,Oct25,2021 Tue,Jul17,2018 Tue,Jan24,2017 Tue,Jan19,2016 Tue,Jul7,2015
TodayAll Time

Dawn21:41
singles, 85#, 20#
Andrew C19:08
singles, 75#, 20#
Marc17:50 Rx
Sherokee18:18
burpees, mixed singles
JamieDNF
4 rounds - 8:00
Tim V12:12
singles
Avery B15:40
singles
Jesse12:37
singles
Clayton S9:22 Rx
Cody W17:07 Rx
Erica11:01 Rx
Sagar21:02
Singles
Sherie14:13 Rx
Rachel P14:01 Rx
Lexi16:50 Rx
Anthony14:18 Rx
Lezlee14:08
20# snatch
Stephine20:26 Rx
Jeremy D15:15
Singles
Jessica L18:12 Rx
Kandi17:12 Rx
Brenda K17:13 Rx



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