WODs

Mon, Oct 25 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Lucky YouSkill Overhead DB Walking Lunge EMOM

Lucky You


(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

Planned: Mon,Oct25,2021 Tue,Jul17,2018 Tue,Jan24,2017 Tue,Jan19,2016 Tue,Jul7,2015
TodayAll Time

Dawn21:41 singles, 85#, 20#
Andrew C19:08 singles, 75#, 20#
Marc17:50 Rx
Sherokee18:18 burpees, mixed singles
JamieDNF 4 rounds - 8:00
Tim V12:12 singles
Avery B15:40 singles
Jesse M12:37 singles
Clayton S9:22 Rx
Cody Wh17:07 Rx
Erica11:01 Rx
Sagar21:02 Singles
Sherie14:13 Rx
Rachel Pe14:01 Rx
Lexi16:50 Rx
Anthony14:18 Rx
Lezlee14:08 20# snatch
Stephine20:26 Rx
Jeremy D15:15 Singles
Jessica L18:12 Rx
Kandi17:12 Rx
Brenda K17:13 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)