 | WODs |  |
Tue, Jul 9 2019 |
 | Welcome: Sherie |
| Dimer | Bench Press Max | BC.Kaye |
Dimer
(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups
| 0% |  | |  | 0% |
| Dallas | 105 Rx | | | Russell H | 90 Rx | | | Akilah | 152 Rx | | | Jes | 116 Rx | | | Steve R | 125 Rx | | | Brooke | 120 | #53, green/purple | | Matt Y | 131 Rx | | | Amanda R | 99 | Toe pull ups | | Guy | 134 Rx | | | Kevin H | 101 Rx | | | Brenda K | 97 Rx | | | Amanda B | 91 Rx | | | Clayton S | 100 Rx | | | Rachel F | 90 Rx | | | Marc | 98 Rx | | | Nikki | 96 | Banded | | Kenadee | 100 | RR, kpu | | Lezlee | 80 Rx | | | Kyser | 94 | RR | | Stephine | 96 Rx | | | Roger ( | 123 Rx | | | Becky | 157 | 45#, Rr | | Ian | 95 Rx | | | Tyler B | 75 | 53# | | Brian B | 105 Rx | | | Erica | 159 Rx | | | Joely | 92 | 53# RR | | Rachel P | 100 Rx | | | James P | 93 | 65 | | Jessica L | 89 | 65, grn band | | Matt B | 80 | RR | | Mark P | 103 Rx | | | Sagar | 91 | 75, JPU | | Harshavardhan | 94 | 75 | | Sherie | 93 | bar RR | | Matt W | 63 Rx | |
|
Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Russell H | 275 Rx | | | Akilah | 113 Rx | | | Jes | 123 Rx | | | Brooke | 73 Rx | | | Guy | 205 Rx | | | Matt Y | 220 Rx | | | Amanda R | 93 Rx | | | Brenda K | 113 Rx | | | Kevin H | 123 Rx | | | Amanda B | 93 Rx | | | Rachel F | 113 Rx | 6th | | Nikki | 143 Rx | | | Kenadee | 143 Rx | | | Lezlee | 63 Rx | | | Roger ( | 265 Rx | | | Becky | 83 Rx | | | Brian B | 195 Rx | | | Sagar | 110 Rx | |
|
BC.Kaye
(Time)
400M Run / 500M Row
50 Air Squats
40 Sit ups
30 Singles
20 Push Ups (Show Me)
10 Lunges
20 Push Ups (Show Me)
30 Singles
40 Sit ups
50 Air Squats
400M Run / 500M Row
| 0% | | | | 0% |
| Roger ( | 15:00 Rx | | | Becky | 16:11 Rx | |
|
