WODs

Tue, Jul 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (112 days ago)
DimerBench Press MaxBC.Kaye

Dimer


(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups

TodayAll Time

Dallas H105 Rx
Russell H90 Rx
Akilah152 Rx
Jes116 Rx
Steve R125 Rx
Brooke N120 #53, green/purple
Matt Y131 Rx
Amanda R99 Toe pull ups
Guy134 Rx
Kevin H101 Rx
Brenda K97 Rx
Amanda B91 Rx
Clayton S100 Rx
Rach90 Rx
Marc98 Rx
Nikki96 Banded
Kenadee100 RR, kpu
Lezlee80 Rx
Kyser94 RR
Stephine96 Rx
Roger (123 Rx
Becky S157 45#, Rr
Ian R95 Rx
Tyler B75 53#
Brian B105 Rx
Erica159 Rx
Joely92 53# RR
Rachel Pe100 Rx
James P93 65
Jessica L89 65, grn band
Matt B80 RR
Mark P103 Rx
Sagar91 75, JPU
Harshavardhan94 75
Sherie93 bar RR
Matt W63 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)