WODs

Tue, Jul 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Sherie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
DimerBench Press MaxBC.Kaye

Dimer


(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups

0% 0%

Dallas105 Rx
Russell H90 Rx
Akilah152 Rx
Jes116 Rx
Steve R125 Rx
Brooke120
#53, green/purple
Matt Y131 Rx
Amanda R99
Toe pull ups
Guy134 Rx
Kevin H101 Rx
Brenda K97 Rx
Amanda B91 Rx
Clayton S100 Rx
Rachel F90 Rx
Marc98 Rx
Nikki96
Banded
Kenadee100
RR, kpu
Lezlee80 Rx
Kyser94
RR
Stephine96 Rx
Roger (123 Rx
Becky157
45#, Rr
Ian95 Rx
Tyler B75
53#
Brian B105 Rx
Erica159 Rx
Joely92
53# RR
Rachel P100 Rx
James P93
65
Jessica L89
65, grn band
Matt B80
RR
Mark P103 Rx
Sagar91
75, JPU
Harshavardhan94
75
Sherie93
bar RR
Matt W63 Rx



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