WODs

Tue, Jan 19 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Lucky YouBench Press 10-5-5-5Foundations WOD #3

Lucky You


(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

TodayAll Time

Erica16:28 Rx
Amanda R18:56 Rx weight, ugly snatches and burpees
Akilah14:05 Rx
Ashleigh15:25 25#, singles, knees
Tez17:03 20#
Charles S17:08 95#, 35#
Andrew H20:38 35#
Marc20:15 Rx
Shawn M13:47 Rx 10# wt. vest
Stephine18:00 25#, singles
Bridgett17:52 20#
Josh Ku19:51 35#
Rosie20:51 not rx
Becky S18:38 Rx rx and 5:00 improvement!
Roger (10:07 Rx
Andrew U12:59 73#, 20#
Amber H16:30 singles
Brandi O17:39 Rx
Collin A33:12 not rx
Alissa M19:51 Modified
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)