WODs

Tue, Jan 19 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Lucky YouBench Press 10-5-5-5Foundations WOD #3

Lucky You


(Time)
5 Rds for time of:
10 Bar burpees
11 Deadlifts (135/95)
12 1 arm dumbbell snatches (55/35) 6 per arm
13 Double unders

0% 0%
TodayAll Time

Erica16:28 Rx
Amanda R18:56
Rx weight, ugly snatches and burpees
Akilah14:05 Rx
Ashleigh15:25
25#, singles, knees
Tez17:03
20#
Charles17:08
95#, 35#
Andrew H20:38
35#
Marc20:15 Rx
Shawn M13:47 Rx
10# wt. vest
Stephine18:00
25#, singles
Bridgett17:52
20#
Josh Ku19:51
35#
Rosie20:51
not rx
Becky18:38 Rx
rx and 5:00 improvement!
Roger (10:07 Rx
Andrew U12:59
73#, 20#
Amber H16:30
singles
Brandi O17:39 Rx
Collin33:12
not rx
Alissa M19:51
Modified



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