 | WODs |  |
Tue, Feb 12 2019 |
| Bench Press Max | Half Wednesday Workout | BC.65 |
Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% |  | |  | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Amanda Mc | 78 Rx | | | Andrew H | 215 Rx | | | Akilah | 98 Rx | | | Erica | 133 Rx | | | Brenda K | 118 Rx | | | Roger ( | 275 Rx | | | Kenadee | 143 Rx | | | Nikki | 143 Rx | | | Lezlee | 68 Rx | | | Rachel F | 108 Rx | | | Lindsay | 113 Rx | | | Stephine | 83 Rx | | | Tim V | 200 Rx | | | Russell H | 295 Rx | | | Sagar | 103 Rx | | | Rachel P | 93 Rx | | | James P | 103 Rx | | | Jes | 115 Rx | | | Kevin H | 123 Rx | |
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Half Wednesday Workout
(Reps)
EMOM (15 min)
Situps
Pushups
Squats
You choose the number of reps
Per exercise (5 of each are recommended)
Score is total reps.
| 0% | | | | 0% |
| Amanda Mc | 375 Rx | | | Andrew H | 360 Rx | | | Akilah | 516 Rx | | | Erica | 585 Rx | 14,8,17 | | Roger ( | 225 Rx | | | Kandi | 450 Rx | | | Kevin H | 495 Rx | | | Brenda K | 455 Rx | | | Matt Y | 450 Rx | | | Nikki | 311 Rx | | | Lezlee | 375 Rx | | | Rachel F | 270 Rx | | | Kenadee | 265 Rx | | | Brian B | 371 Rx | | | Lindsay | 304 | kpu | | Jordan S | 237 Rx | | | Stephine | 425 Rx | | | Tim V | 484 Rx | | | Amanda R | 225 | kpu | | Tyler B | 75 Rx | | | Amanda B | 433 Rx | | | Russell H | 370 Rx | | | Sagar | 315 Rx | | | Rachel P | 415 Rx | | | James P | 369 Rx | | | Jes | 400 Rx | |
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BC.65
(Time)
21-18-15-12-9-6-3-6-9-12-15-18-21 of:
Swings
Calorie Row
V-ups
Double Unders/Singles (x3)
Mountain Climbers
30 minute timecap.
| 0% | | | | 0% |
| Roger ( | dnf | 21 to 3 19:19 | | Kelsey G | dnf | 4 of the last 18 vups | | Jessica L | dnf | 12 of last 15 swings | | Evelyn | dnf | finished last 9 swings. | | Kandi | dnf | finished last 15 |
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