WODs

Tue, Jun 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.126Break DownBench Press Max

BC.126


(Reps)
3 rds of 8 minutes with 2 minutes rest in between (AMRAP)
Rd. 1: 4 Goblet Squats
4 Dbl Push Press
4 Manmakers

Rd. 2: 4 Dbl. Hang Cleans
4 Romanian DL
4 Manmakers

Rd. 3: 4 Bent over Rows
4 1-Arm Alternating Power Snatch
4 Manmakers

0% 0%


Erica180 Rx
20# DB



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