 | WODs |  |
Tue, Jun 23 2020 |
| BC.126 | Break Down | Bench Press Max |
BC.126
(Reps)
3 rds of 8 minutes with 2 minutes rest in between (AMRAP)
Rd. 1: 4 Goblet Squats
4 Dbl Push Press
4 Manmakers
Rd. 2: 4 Dbl. Hang Cleans
4 Romanian DL
4 Manmakers
Rd. 3: 4 Bent over Rows
4 1-Arm Alternating Power Snatch
4 Manmakers
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Break Down
(Reps, Rx+)
AMRAP (8 min)
4 Front Squats (95/65)
4 Push Press (95/65)
8 Bar Over Burpees
RX+= 115/85
*athlete can do a full clean for first front squat but needs to pause between the last front squat to the first Push Press.
| 0% | | | | 0% |
| Kristi | 65 Rx | | | Jamie | 131 Rx | | | Michelle W | 96 Rx | | | Tim V | 91 Rx | | | Dawn | 64 | 45# | | Erica | 128 Rx | | | Russell H | 102 Rx | | | Ian | 88 Rx | | | Iesha | 68 | 45#, step overs | | Tanya S | 49 | 45#, short squat, step overs | | Clayton S | 111 Rx | | | Lexi | 106 Rx | | | Nikki | 67 Rx | | | Stephine | 104 Rx | | | Jaclyn | 72 Rx | stepovers | | Sherie | 82 | FS 63#, PJ 45# | | Rachel P | 81 Rx | | | kelsey s | 88 Rx | | | Lezlee | 87 Rx | | | Anthony | 72 Rx | | | James P | 69 | 65# | | Kandi | 116 Rx | | | Amanda R | 97 Rx | |
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Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Michelle W | 115 Rx | | | Erica | 115 Rx | 115x5 | | Russell H | 295 Rx | | | Iesha | 73 Rx | | | Tanya S | 103 Rx | | | Lexi | 93 Rx | | | Nikki | 133 Rx | | | Stephine | 73 Rx | | | Jaclyn | 133 Rx | | | Rachel P | 78 Rx | | | James P | 103 Rx | |
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