WODs

Tue, Jun 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.126Break DownBench Press Max

BC.126


(Reps)
3 rds of 8 minutes with 2 minutes rest in between (AMRAP)
Rd. 1: 4 Goblet Squats
4 Dbl Push Press
4 Manmakers

Rd. 2: 4 Dbl. Hang Cleans
4 Romanian DL
4 Manmakers

Rd. 3: 4 Bent over Rows
4 1-Arm Alternating Power Snatch
4 Manmakers


1st180 RxErica Tue, Jun 23, 2020

Erica180 Rx 20# DB
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)