 | WODs |  |
Tue, Jan 28 2020 |
| Lucky 13 | BC.65 | Bench Press Max |
Lucky 13
(Reps)
AMRAP (13 Minutes)
10 Bar burpees (use deadlift bar)
11 Deadlifts (135/95)
12 1-arm dumbbell snatches (55/35)
13 Double Unders
| 100% |  | |  | 0% |
| Erica | 247 | Reg burpees, 10# rt arm | | Brooke | 188 | singles, 20#, 85#dl | | Dallas | 231 Rx | | | Jamie | 248 Rx | | | Bill | 165 Rx | | | Andrew H | 140 Rx | | | Matt Y | 205 Rx | | | Corey | 152 | #95 dl, #35 db snatch, singles | | Steve R | 217 Rx | | | Guy | 223 Rx | | | Kevin H | 158 Rx | | | Clayton S | 207 Rx | | | Dawn | 162 | Kbb, singles, 15#, 73# | | Nikki | 143 | Singles | | Lexi | 152 | Singles, reg burpees, 20# | | Tim V | 160 | Kbb, singles | | Tara G | 159 | Kbb, singles | | Lezlee | 184 | Singles, 20# | | Brian B | 174 | 35# | | Stephine | 153 Rx | | | Esther | 154 | Singles, 20#, kbb | | Amanda R | 150 Rx | | | Tyler B | 144 | 103 DL, 35/20# | | Ian | 233 Rx | | | Rachel P | 186 Rx | | | Matt B | 143 | 35# | | Kandi | did work Rx | |
|
BC.65
(Time)
21-18-15-12-9-6-3-6-9-12-15-18-21 of:
Swings
Calorie Row
V-ups
Double Unders/Singles (x3)
Mountain Climbers
30 minute timecap.
| 0% | | | | 0% |
| Becky | 30:00 | Got to 2nd swings of 12, many mods | | Erica | Did work | 21,18,15 no mt climb, bike | | Anthony | 30:00 Rx | 10rdsn 35#, singles | | Sagar | 30:00 Rx | 8.5 rds, 35#, singles | | Yashas | 30:00 Rx | 7 rds, 25#, singles | | Cody W | 30:00 Rx | 9.5rds, 45#, singles | | Evelyn | 30:00 Rx | 7.5rds, 20#, singles | | Kandi | 30:00 Rx | did work |
|
Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Brooke | 63 Rx | | | Dallas | 225 Rx | | | Jamie | 123 Rx | | | Bill | 225 Rx | | | Matt Y | 235 Rx | | | Corey | 145 Rx | | | Guy | 215 Rx | 9th | | Kevin H | 143 Rx | | | Nikki | 133 Rx | | | Tara G | 113 Rx | | | Stephine | 83 Rx | | | Esther | 83 Rx | | | Tyler B | 105 Rx | | | Rachel P | 83 Rx | |
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