WODs

Tue, Jan 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Lucky 13BC.65Bench Press Max

Lucky 13


(Reps)
AMRAP (13 Minutes)
10 Bar burpees (use deadlift bar)
11 Deadlifts (135/95)
12 1-arm dumbbell snatches (55/35)
13 Double Unders

100% 0%

Erica247
Reg burpees, 10# rt arm
Brooke188
singles, 20#, 85#dl
Dallas231 Rx
Jamie248 Rx
Bill165 Rx
Andrew H140 Rx
Matt Y205 Rx
Corey152
#95 dl, #35 db snatch, singles
Steve R217 Rx
Guy223 Rx
Kevin H158 Rx
Clayton S207 Rx
Dawn162
Kbb, singles, 15#, 73#
Nikki143
Singles
Lexi152
Singles, reg burpees, 20#
Tim V160
Kbb, singles
Tara G159
Kbb, singles
Lezlee184
Singles, 20#
Brian B174
35#
Stephine153 Rx
Esther154
Singles, 20#, kbb
Amanda R150 Rx
Tyler B144
103 DL, 35/20#
Ian233 Rx
Rachel P186 Rx
Matt B143
35#
Kandidid work Rx



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