BC.65
(Time)
21-18-15-12-9-6-3-6-9-12-15-18-21 of:
Swings
Calorie Row
V-ups
Double Unders/Singles (x3)
Mountain Climbers
30 minute timecap.
| 1st | 30:00 Rx | Kandi Tue, Jan 28, 2020
Evelyn Tue, Jan 28, 2020 | | 2nd | 30:00 | Becky S Tue, Jan 28, 2020 | | 1st | 30:00 Rx | Cody Wh Tue, Jan 28, 2020
Yashas Tue, Jan 28, 2020
Sagar Tue, Jan 28, 2020
Anthony Tue, Jan 28, 2020 |
| 1st | 11:29 Rx | Davida Wed, Jun 20, 2018 | | 2nd | 30:00 Rx | Kandi Tue, Jan 28, 2020
Evelyn Tue, Jan 28, 2020
Jessica L Wed, Jun 20, 2018
Meisha anderson Wed, Jun 20, 2018
Joely Wed, Jun 20, 2018 | | 3rd | 30:00 | Becky S Tue, Jan 28, 2020 | | 1st | 30:00 Rx | Cody Wh Tue, Jan 28, 2020
Yashas Tue, Jan 28, 2020
Sagar Tue, Jan 28, 2020
Anthony Tue, Jan 28, 2020 |
| Becky S | 30:00 | Got to 2nd swings of 12, many mods | | Erica | Did work | 21,18,15 no mt climb, bike | | Anthony | 30:00 Rx | 10rdsn 35#, singles | | Sagar | 30:00 Rx | 8.5 rds, 35#, singles | | Yashas | 30:00 Rx | 7 rds, 25#, singles | | Cody Wh | 30:00 Rx | 9.5rds, 45#, singles | | Evelyn | 30:00 Rx | 7.5rds, 20#, singles | | Kandi | 30:00 Rx | did work |
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Main
