WODs

Tue, Jul 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AndrewBench Press Max

Andrew


(Reps)
22 Minute AMRAP

10 Hang Clean 115 / 75
10 Weighted Lunges 35 / 20
400 Meter Run

1992 - Hurricane Andrew makes landfall in Florida. The Category 5 storm, which had already caused extensive damage in the Bahamas, caused $26.5 billion in US damages, caused 65 deaths, and felled 70,000 acres of trees in the Everglades.

100% 0%

KristiDID WORK
scaled
Marc125 Rx
Christopher146 Rx
Dawn103
45#, lunges
Jamie167 Rx
Tim V140 Rx
Ian167 Rx
Rachel P167 Rx
Mak125 Rx
Lindsay83.25 Rx
Lezlee125
68#
Jeremy D126 Rx
Sierra D125.25 Rx
Lake115 Rx
Kelby115 Rx
Davida94 Rx
Cody W104.25 Rx
Sherie126 Rx
Lexi129 Rx



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