WODs

Tue, Jan 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Kelsey G(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Kinda WiseBench Press MaxOther Results

Kinda Wise


(Reps, Rx+)
AMRAP (4 minutes)
10 snatches  (RX 95/63, Rx+ 135/93)
10 pullups (Rx), 3 bar muscle ups (Rx+)
Rest for 2 minutes

AMRAP (4 minutes)
10 Push Press  (RX 95/63, Rx+ 135/93)
10 Double Unders
Rest for 2 minutes

AMRAP (4 minutes)
10 Front Squats (RX 95/63, Rx+ 135/93)
10 Hand-release pushups (Rx) HSPU (Rx+)

0% 0%

Morgan153
33# / 15#, singles, rr, kpu
Russell H228 Rx
Reid187 Rx
Kristi165
33# ps, 55#, rr
Tim V127
singles
Ian227 Rx
Kelsey G173 Rx
Kevin H235
63lbs - Singles
Clayton S112 Rx+
Sherokee155
53lbs - Singles - RR
Jeremy D210
75lbs - Green Band PU - Singles
Lindsay180
35lbs - RR - Singles - HPS
Erica264
RR
Jes234 Rx
Cody W170
75lbs - Singles
Marc173 Rx
Bill261
75lbs - RR - Singles
Brenda K199 Rx
Brendan K150
63 lb
Sherie133 Rx
Rachel P166 Rx
Jessica L192
Medball press 35# KPU rr singles
Lezlee147
Singles
Anthony216 Rx
Caitlyn C207
Rr singles
Lexi179
53# singled



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)