WODs
 | Tue, Jan 12 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Kinda Wise | Bench Press Max | Other Results |
Kinda Wise(Reps, Rx+) AMRAP (4 minutes) 10 snatches (RX 95/63, Rx+ 135/93) 10 pullups (Rx), 3 bar muscle ups (Rx+) Rest for 2 minutes AMRAP (4 minutes) 10 Push Press (RX 95/63, Rx+ 135/93) 10 Double Unders Rest for 2 minutes AMRAP (4 minutes) 10 Front Squats (RX 95/63, Rx+ 135/93) 10 Hand-release pushups (Rx) HSPU (Rx+)
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