WODs

Mon, Oct 21 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Gym-nastyBench Press Max

Gym-nasty


(Time)
15-12-9

TOES TO BAR
V-UPS
PULL UPS

TodayAll Time

Jamie9:46 Rx
Marc13:34 Rx
DawnDw Band
Tanner12:22 Some KR
LexiDW Rx SHOWED UP ON A MONDAY MORNING!!
Tim V10:52 Rx
Dan A12:38 Some KR/SU
Justin C5:20 Rx
Jesse M8:53 Rx
LindsayDW scaled
Brenda K9:35 Rx
Gina SuDW scaled
Brooke SDW scaled
Cody Wh8:24 Rx
JesMODs 9:09
Sean13:20 K2E
Bill11:07 Rx
Katie S8:35 Banded PU, KR
Chase S8:57 Rx
Chris Jo5:31 Rx
Jonathan D7:48 KR
Maggie W9:32 Banded PU, KR
Lezlee7:41 Rx
Kelby5:15 Rx
Brucedw mods
Rachel Pe7:49 Rx
Anthony7:12 Rx
Kat6:47 k.r, r.r
Piper9:55 Rx
Stephinedw rr, lying t2b
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)