WODs

Tue, Sep 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
KayeBench Press Max

Kaye


(Time)
KAYE

400M Run / 500M Row
50 Air Squats
40 Sit ups
30 Doubles Unders
20 Push Ups (Show Me)
10 Lunges
20 Push Ups (Show Me)
30 Doubles Unders
40 Sit ups
50 Air Squats
400M Run / 500M Row

0% 0%

Russell H17:10 Rx
Erica12:39 Rx
Kristi17:55 Rx
Marc12:13 Rx
Morgan20:50
kpu, pole sq., singles
Dawn18:23
row, kpu, singles
Tim V17:19
row, singles
Ian13:48 Rx
Steve R13:03 Rx
Cody W19:38
Singles
Tara G14:38
Squats not legal; singles, kpu
Roger (16:06
bike, row/run
Sherie16:38
singles
Anthony12:50
sgls
Kandi14:20 Rx
Kevin H15:54
Singles
Jamil13:00
Half
Clayton S11:05 Rx
Jes16:42 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)