 | WODs |  |
Tue, Sep 29 2020 |
Kaye
(Time)
KAYE
400M Run / 500M Row
50 Air Squats
40 Sit ups
30 Doubles Unders
20 Push Ups (Show Me)
10 Lunges
20 Push Ups (Show Me)
30 Doubles Unders
40 Sit ups
50 Air Squats
400M Run / 500M Row
| 0% |  | |  | 0% |
| Russell H | 17:10 Rx | | | Erica | 12:39 Rx | | | Kristi | 17:55 Rx | | | Marc | 12:13 Rx | | | Morgan | 20:50 | kpu, pole sq., singles | | Dawn | 18:23 | row, kpu, singles | | Tim V | 17:19 | row, singles | | Ian | 13:48 Rx | | | Steve R | 13:03 Rx | | | Cody W | 19:38 | Singles | | Tara G | 14:38 | Squats not legal; singles, kpu | | Roger ( | 16:06 | bike, row/run | | Sherie | 16:38 | singles | | Anthony | 12:50 | sgls | | Kandi | 14:20 Rx | | | Kevin H | 15:54 | Singles | | Jamil | 13:00 | Half | | Clayton S | 11:05 Rx | | | Jes | 16:42 Rx | |
|
Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Russell H | 305 Rx | | | Jes | 133 Rx | |
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