WODs

Mon, Aug 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Up DownClean 10-3-3-3

Up Down


(Time)
1-2-3-4-5-6-7-8-9-10
Chest to Bar

10-9-8-7-6-5-4-3-2-1
Medball Cleans (20/14)


1st11:16 RxBrandi O Mon, Aug 22, 2016
2nd13:13 RxStephine Mon, Aug 22, 2016
3rd16:07 RxErica Mon, Aug 22, 2016
1st5:40 RxLou Mon, Aug 22, 2016
2nd6:53 RxSteve S Mon, Aug 22, 2016
3rd7:15 RxShawn M Mon, Aug 22, 2016

Erica16:07 Rx
Akilah10:55 Kpu
Charles S10:02 Jc2bpu
Victoria K8:43 Jc2bpu
John Z12:45 Strict pull-ups
Chan12:41 Jc2bpu
Steve R7:47 Rx
Amanda R7:35 Jumping C2B
Becky S7:11 Ring rows
Roger (11:12 Rx
Matt B9:21 Ring rows
Kevin H11:49 Rx
Amanda B8:37 Ring rows
Lou5:40 Rx
Brenda K10:23 Jumping c2b
Brian B10:54 Ring rows
Karlee7:57 Ring rows
Steve S6:53 Rx
Shawn M7:15 Rx
Marc12:16 Rx
Colt8:12 Rx
Esther8:04 Ring rows
Nikki11:27 Jumping c2b
Marta11:59 Ring rows
Cassie10:25 Ring rows 10lbs
Stephine13:13 Rx
Brandi O11:16 Rx
Andrew H12:05 Box Chest to Bar
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)