WODs

Mon, Aug 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Up DownClean 10-3-3-3

Up Down


(Time)
1-2-3-4-5-6-7-8-9-10
Chest to Bar

10-9-8-7-6-5-4-3-2-1
Medball Cleans (20/14)

0% 0%

1st13:13 RxStephine Mon, Aug 22, 2016
2nd16:07 RxErica Mon, Aug 22, 2016
3rd7:11 Becky Mon, Aug 22, 2016
1st7:47 RxSteve R Mon, Aug 22, 2016
2nd11:12 RxRoger ( Mon, Aug 22, 2016
3rd12:16 RxMarc Mon, Aug 22, 2016

Erica16:07 Rx
Akilah10:55
Kpu
Charles10:02
Jc2bpu
Victoria K8:43
Jc2bpu
John Z12:45
Strict pull-ups
Chan12:41
Jc2bpu
Steve R7:47 Rx
Amanda R7:35
Jumping C2B
Becky7:11
Ring rows
Roger (11:12 Rx
Matt B9:21
Ring rows
Kevin H11:49 Rx
Amanda B8:37
Ring rows
Lou5:40 Rx
Brenda K10:23
Jumping c2b
Brian B10:54
Ring rows
Karlee7:57
Ring rows
Steve S6:53 Rx
Shawn M7:15 Rx
Marc12:16 Rx
Colt8:12 Rx
Esther8:04
Ring rows
Nikki11:27
Jumping c2b
Marta11:59
Ring rows
Cassie10:25
Ring rows 10lbs
Stephine13:13 Rx
Brandi O11:16 Rx
Andrew H12:05
Box Chest to Bar



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)