WODs

Mon, Feb 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.82Dumbbell 14.1Clean 10-3-3-3

BC.82


(Time)
5 rounds for time of:
    200 m run/250 m row
    10 Burpees
    12 Dumbbell Presses while in a wall sit
    14 Walking Lunges with dumbbell at side
    16 Dumbell Bench Presses
    18 Double Unders/ 54 Single Unders

Planned: Wed,Oct9,2019 Wed,Apr10,2019 Mon,Feb18,2019 Wed,Jun27,2018 Wed,Mar28,2018
TodayAll Time

Evelyn28:28 Rx 10 press, 15 for bench press
Joely29:25 Rx 10 shoulder press, 15 bench press
Kelsey G23:47 Rx 20#
Kandi25:49 Rx 15
LezleeDid work Rx 15#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)