 | WODs |  |
Mon, Feb 18 2019 |
| BC.82 | Dumbbell 14.1 | Clean 10-3-3-3 |
BC.82
(Time)
5 rounds for time of:
200 m run/250 m row
10 Burpees
12 Dumbbell Presses while in a wall sit
14 Walking Lunges with dumbbell at side
16 Dumbell Bench Presses
18 Double Unders/ 54 Single Unders
| 0% |  | |  | 0% |
Planned: Wed,Oct9,2019 Wed,Apr10,2019 Mon,Feb18,2019 Wed,Jun27,2018 Wed,Mar28,2018
| Evelyn | 28:28 Rx | 10 press, 15 for bench press | | Joely | 29:25 Rx | 10 shoulder press, 15 bench press | | Kelsey G | 23:47 Rx | 20# | | Kandi | 25:49 Rx | 15 | | Lezlee | Did work Rx | 15# |
|
Dumbbell 14.1
(Reps)
10min AMRAP
30 Double Unders
15 1-Arm Hang Dumbbell Power Snatch (55/35)
*Alternate 1-Arm snatches
| 0% | | | | 0% |
| Amanda Mc | 215 | 15#, singles | | Ryan J | 180 | 20# | | Jarod I | 233 Rx | | | Akilah | 220 | 30# | | Andrew H | 150 Rx | | | Steve R | 149 Rx | | | Matt Y | 255 Rx | | | Danny | 235 Rx | | | Brenda K | 238 | 15# | | Erica | 315 Rx | | | Roger ( | 198 | singles | | Kandi | 258 Rx | | | Kevin H | 220 | attempts, 35# | | Brooke | 225 | singles, 10# | | Lindsay | 205 | 20# | | Cheryl B | 90 | singles, 20# | | Lezlee | 172 | attempts, 20# | | Amber H | 261 | singles, 20# | | Esther | 241 | singles, 20# | | Amanda B | 255 | singles, 20# | | Tyler B | 96 | 20# | | Roger L | 210 Rx | | | Kenadee | 105 | attempts | | Bruce | 255 | singles, 35# |
|
Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016
| Matt Y | 155 Rx | | | Danny | 155 Rx | | | Ryan J | 80 Rx | | | Amanda Mc | 63 Rx | | | Erica | 143 Rx | | | Roger L | 245 Rx | | | Roger ( | 185 Rx | | | Kevin H | 143 Rx | | | Brooke | 68 Rx | | | Lindsay | 83 Rx | | | Kandi | 123 Rx | | | Kenadee | 103 Rx | |
|
