WODs

Mon, Feb 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.82Dumbbell 14.1Clean 10-3-3-3

BC.82


(Time)
5 rounds for time of:
    200 m run/250 m row
    10 Burpees
    12 Dumbbell Presses while in a wall sit
    14 Walking Lunges with dumbbell at side
    16 Dumbell Bench Presses
    18 Double Unders/ 54 Single Unders

0% 0%

Evelyn28:28 Rx
10 press, 15 for bench press
Joely29:25 Rx
10 shoulder press, 15 bench press
Kelsey G23:47 Rx
20#
Kandi25:49 Rx
15
LezleeDid work Rx
15#



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