WODs
 | Thu, Sep 17Today |
Max Week Active Recovery (PRVN)(Calories) 40:00 EMOM Minute 1 - Max Calorie Row Minute 2 - Max Calorie Bike Minute 3 - 200m Run Minute 4 - Max Calorie Bike Minute 5 - Rest Score is total Calories Primary Objective: Consistent Paces Throughout Secondary Objective: Maintain Rate of Percieved Exertion (RPE) Guidance Goal: Level 3 - 15/12 Calories / Minute Level 2 - 13/11 Calories / Minute Level 1 - 12/9 Calories / Minute RPE: 5-6/10 Primary Objective: Consistent Paces Throughout Secondary Objective: Maintain RPE Guidance
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Deep Thoughts
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