Ouch
(Time)
5 RFT:
3 Curtis P's (95/65)
6 Bar Burpees
9 Deadlifts (95/65)
12 DU
*Complete a 25 Cal Bike and a 25 Cal Row at some point in the workout
*Curtis P = hang squat clean, 2 front rack lunges (one each leg), push press
*20 min time cap
| 0% |  | |  | 0% |
| 1st | 12:56 Rx | Jamie Wed, Feb 19, 2020 | | 2nd | 14:49 Rx | Kandi Wed, Feb 19, 2020 | | 3rd | 15:24 Rx | Rachel Pe Wed, Feb 19, 2020 | | 1st | 12:31 Rx | Steve R Wed, Feb 19, 2020 | | 2nd | 13:10 Rx | Clayton S Wed, Feb 19, 2020 | | 3rd | 13:17 Rx | Guy Wed, Feb 19, 2020 |
| 1st | 12:48 Rx | Erica Wed, Sep 1, 2021 | | 2nd | 12:56 Rx | Jamie Wed, Feb 19, 2020 | | 3rd | 14:49 Rx | Kandi Wed, Feb 19, 2020 | | 1st | 12:09 Rx | Clayton S Wed, Sep 1, 2021 | | 2nd | 12:31 Rx | Steve R Wed, Feb 19, 2020 | | 3rd | 13:17 Rx | Guy Wed, Feb 19, 2020 |
| Jamie | 12:56 Rx | | | Dallas H | 13:19 Rx | | | Akilah | 14:17 Rx | | | Lacy | 14:58 Rx | | | Phi | 12:35 Rx | | | Kandi | 14:49 Rx | | | Steve R | 12:31 Rx | | | Guy | 13:17 Rx | | | Stephine | 18:14 Rx | | | Kevin H | 18:48 Rx | | | Brenda K | 19:52 Rx | | | Brian B | 18:52 Rx | | | Clayton S | 13:10 Rx | | | Lezlee | 17:14 | Singles | | Francisco C | 12:28 Rx | | | Lexi | 19:16 | Singles | | Bruce | 16:36 | 65, burpee, singles | | Kyle E | 14:25 Rx | | | Jaclyn | 21:05 | Burpees singles 35# | | Rachel Pe | 15:24 Rx | | | Cody W | 15:08 | 75# singles | | Erica | 14:10 | ROM mods |
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