WODs
 | Wed, Feb 19 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Ouch | Front Squat 10-3-3-3 | BC.80 |
Ouch(Time) 5 RFT: 3 Curtis P's (95/65) 6 Bar Burpees 9 Deadlifts (95/65) 12 DU *Complete a 25 Cal Bike and a 25 Cal Row at some point in the workout *Curtis P = hang squat clean, 2 front rack lunges (one each leg), push press *20 min time cap Planned: Wed,Sep1,2021 Wed,Feb19,2020
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