WODs

Mon, Nov 11 2019

Gymversary: Guy(4)
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Friday: Three Wise MenMax: Squat Clean MaxBoot Camp: BC.ThreeWiseMEN

Three Wise Men


Friday: Reps
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

0% 0%
TodayAll Time

Russell H129 Rx
Akilah181  65lbs HSS
Jes160 (P)  83# squat snach, step over burp RR
Matt Y140  #95, #15 wb
Guy150  #95, #15 wb
Roger (122  95#, ;hang pwr snatch
Kevin H150  63, 15
Marc114 Rx
Andrew H132  95, rr
Lezlee147  33, rr, 63
Tara G142  33, rr, 53, step ups
Ian132 Rx
Clayton S141  95, pwr snatch
Kandi173  53, 83
Bruce150  pwr snatch, 95#, 20', RR
Jonathan D130  muted squats, 95#
Matt W138  pwr snatch, 65#
Rachel P144  53# snatch



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)