WODs

Mon, Nov 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Bethany
Gymversary: Guy(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Three Wise MenSquat Clean MaxBC.ThreeWiseMEN

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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Russell H129 Rx
Akilah181
65lbs HSS
Jes160 (P)
83# squat snach, step over burp RR
Matt Y140
#95, #15 wb
Guy150
#95, #15 wb
Roger (122
95#, ;hang pwr snatch
Kevin H150
63, 15
Marc114 Rx
Andrew H132
95, rr
Lezlee147
33, rr, 63
Tara G142
33, rr, 53, step ups
Ian132 Rx
Clayton S141
95, pwr snatch
Kandi173
53, 83
Bruce150
pwr snatch, 95#, 20', RR
Jonathan D130
muted squats, 95#
Matt W138
pwr snatch, 65#
Rachel P144
53# snatch



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