Three Wise Men
Friday: Reps
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)
After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.
| 0% |  | |  | 0% |
Programmed: Thu,Nov11,2021 Wed,Nov11,2020 Fri,May22,2020 Mon,Nov11,2019 Mon,Nov12,2018 Fri,Nov10,2017 Fri,Nov11,2016 Tue,Mar29,2016 Wed,Nov25,2015| 1st | 173 | Kandi Mon, Nov 11, 2019 | | 2nd | 160 (P) | Jes Mon, Nov 11, 2019 | | 3rd | 147 | Lezlee Mon, Nov 11, 2019 | | 1st | 132  | Ian Mon, Nov 11, 2019 | | 2nd | 129 | Russell H Mon, Nov 11, 2019 | | 3rd | 114 | Marc Mon, Nov 11, 2019 |
| 1st | 197 | Davida Mon, Nov 12, 2018 | | 2nd | 186 | Erica Fri, Nov 10, 2017 | | 3rd | 140 | Jamie Wed, Nov 11, 2020 | | 1st | 158 | Steve R Mon, Nov 12, 2018 | | 2nd | 154 | Marc Fri, Nov 10, 2017 | | 3rd | 141 | Russell H Wed, Nov 11, 2020 |
| Russell H | 129 Rx | | | Akilah | 181 | 65lbs HSS | | Jes | 160 (P) | 83# squat snach, step over burp RR | | Matt Y | 140 | #95, #15 wb | | Guy | 150 | #95, #15 wb | | Roger ( | 122 | 95#, ;hang pwr snatch | | Kevin H | 150 | 63, 15 | | Marc | 114 Rx | | | Andrew H | 132 | 95, rr | | Lezlee | 147 | 33, rr, 63 | | Tara G | 142 | 33, rr, 53, step ups | | Ian | 132 Rx | | | Clayton S | 141 | 95, pwr snatch | | Kandi | 173 | 53, 83 | | Bruce | 150 | pwr snatch, 95#, 20', RR | | Jonathan D | 130 | muted squats, 95# | | Matt W | 138 | pwr snatch, 65# | | Rachel P | 144 | 53# snatch |
|
Squat Clean Max
Max: Weight 
10, 1, 1, 1, 1
| 0% | | | | 0% |
Programmed: Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015| 1st | 163 | Jes Mon, Nov 11, 2019 | | 2nd | 133 | Kandi Mon, Nov 11, 2019 | | 3rd | 113 | Rachel P Mon, Nov 11, 2019 | | 1st | 290 | Ian Mon, Nov 11, 2019 | | 2nd | 255 | Russell H Mon, Nov 11, 2019 | | 3rd | 225 | Roger ( Mon, Nov 11, 2019 |
| 1st | 200 | Davida Tue, Jun 11, 2019 | | 2nd | 173 | Jes Mon, Jun 3, 2019
Erica Mon, Jul 9, 2018 | | 3rd | 143 | Kenadee Mon, Jun 3, 2019
Kandi Mon, Jun 3, 2019 | | 1st | 290 | Ian Mon, Nov 11, 2019 | | 2nd | 265 | Russell H Mon, Mar 12, 2018
Bill Mon, Aug 7, 2017 | | 3rd | 240 | Roger ( Mon, Nov 28, 2016 |
| Jes | 163 Rx | (P) | | Russell H | 255 Rx | | | Akilah | 123 Rx | | | Matt Y | 165 Rx | | | Guy | 165 Rx | | | Roger ( | 225 Rx | | | Kevin H | 153 Rx | | | Kandi | 133 Rx | | | Ian | 290 Rx | 1st | | Jessica L | 93 Rx | 9th | | Rachel P | 113 Rx | |
|
BC.ThreeWiseMEN
Boot Camp: Reps
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
6 Dbl Snatch
10 Burpees
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Dbl Cleans
20 Ring Rows
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps/Stepups (24”/20”)
30 Wall Ball Shots
After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.
| 0% | | | | 0% |
| 1st | 186 | Jessica L Mon, Nov 11, 2019 | | 2nd | 184 | Becky Mon, Nov 11, 2019 | | 1st | 221 | Kelsey G Mon, Nov 11, 2019 |
| Esther | 165 Rx | 20#, box jumps | | Jessica R | 168 Rx | 20#, box jumps | | Jessica L | 186 Rx | 20#, RR, box jumps | | Kelsey G | 221 Rx | 35#, 20#, box jumps | | Becky | 184 Rx | 35#, 20# |
|
|  |  |
