| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Mon, Nov 11 2019 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Bethany |
 | Gymversary: Guy(4) |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Three Wise Men | Squat Clean Max | BC.ThreeWiseMEN |
Three Wise Men(Reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (135/95 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans (135/95 lbs) 20 Pull-Ups Rest 2 minutes, and then… “Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jumps (24”/20”) 30 Wall Ball Shots (20/14lbs) After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.
Planned: Fri,Nov11,2022 Thu,Nov11,2021 Wed,Nov11,2020 Fri,May22,2020 Mon,Nov11,2019 Mon,Nov12,2018 Fri,Nov10,2017 Fri,Nov11,2016 Tue,Mar29,2016 Wed,Nov25,2015
|
Main
|
|
