Rebecca
(Time, Rx+, Rx2)
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round.
RX=20/14
RX+=30/20
RX2=14/10
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
Planned: Fri,Apr11,2025 Thu,Apr11,2024 Tue,Apr25,2023 Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015| 1st | 14:09 Rx | Akilah Mon, Apr 25, 2016 | | 2nd | 14:28 Rx | Becky S Mon, Apr 25, 2016 | | 3rd | 14:44 Rx | Erica Mon, Apr 25, 2016 | | 1st | 12:45 Rx | Steve R Mon, Apr 25, 2016 | | 2nd | 14:34 Rx | Lou Mon, Apr 25, 2016 | | 3rd | 15:04 Rx | John Z Mon, Apr 25, 2016 |
| 1st | 11:41 Rx+ | Tera Tue, Apr 25, 2023 | | 2nd | 11:44 Rx+ | Jamie Tue, Apr 25, 2023 | | 3rd | 12:10 Rx+ | Mak Tue, Apr 25, 2023 | | 1st | 9:59 Rx+ | Justin C Fri, Apr 11, 2025 | | 2nd | 10:44 Rx+ | Jarod D Fri, Apr 11, 2025 | | 3rd | 11:11 Rx+ | Anthony Fri, Apr 11, 2025 |
| Erica | 14:44 Rx | | | Akilah | 14:09 Rx | | | Jen | 18:52 Rx | Row | | Andrew H | 17:01 Rx | | | Charles S | 19:39 Rx | 400m run | | Steve R | 12:45 Rx | | | Angie H | 16:57 Rx | Row | | Ashleigh | 17:31 Rx | Row | | John Z | 15:04 Rx | | | Roger ( | 16:45 Rx | 5 rows 5runs | | Amanda R | 17:18 Rx | | | Danny | 15:14 Rx | | | Guy | 19:29 Rx | | | Lou | 14:34 Rx | | | Ryan J | 18:48 Rx | | | Mandy | 17:57 | Not Rx | | Chad | 18:26 Rx | | | Josh Ku | 24:22 | squat jumps | | Mary A | 19:42 Rx | | | Michael B | 17:21 Rx | | | Rosie | 24:30 | not rx | | Kyle J | 18:27 Rx | | | David L | 17:52 Rx | | | Ryan F | 16:19 Rx | | | Amber H | 17:05 Rx | | | David C | 18:35 Rx | | | Rob R | 17:45 Rx | | | AnTonia | 20:44 Rx | | | Mark M | 22:18 Rx | | | Karlee | 17:58 Rx | | | Brandi O | 15:31 Rx | | | Jon De | 16:50 Rx | | | Tara H | 19:22 Rx | | | Sam D | 19:30 Rx | | | Roger L | 15:14 Rx | | | Benjamin M | 15:05 Rx | | | Jennifer M | 26:10 Rx | | | Matt B | 15:50 Rx | | | Kristen A | 18:48 Rx | | | Becky S | 14:28 Rx | row |
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