Mon, Apr 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
RebeccaSquat Clean MaxOther Results



Med Ball Cleans with 200m run/250m row following each round

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

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Erica14:44 Rx
Akilah14:09 Rx
Jen18:52 Rx
Andrew H17:01 Rx
Charles19:39 Rx
400m run
Steve R12:45 Rx
Angie H16:57 Rx
Ashleigh17:31 Rx
John Z15:04 Rx
Roger (16:45 Rx
5 rows 5runs
Amanda R17:18 Rx
Danny15:14 Rx
Guy19:29 Rx
Lou14:34 Rx
Ryan J18:48 Rx
Not Rx
Chad18:26 Rx
Josh Ku24:22
squat jumps
Mary A19:42 Rx
Michael B17:21 Rx
not rx
Kyle J18:27 Rx
David L17:52 Rx
Ryan F16:19 Rx
Amber H17:05 Rx
David C18:35 Rx
Rob R17:45 Rx
AnTonia20:44 Rx
Mark M22:18 Rx
Karlee17:58 Rx
Brandi O15:31 Rx
Jon De16:50 Rx
Tara H19:22 Rx
Sam19:30 Rx
Roger L15:14 Rx
Benjamin15:05 Rx
Jennifer M26:10 Rx
Matt B15:50 Rx
Kristen A18:48 Rx
Becky14:28 Rx

4103 NW 16th St, Topeka, KS 66618 (view larger map)