Rebecca
Time
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
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Programmed: Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015| 1st | 14:28  | Becky Mon, Apr 25, 2016 | | 2nd | 14:44 | Erica Mon, Apr 25, 2016 | | 3rd | 17:57 | Mandy Mon, Apr 25, 2016 | | 1st | 12:45 | Steve R Mon, Apr 25, 2016 | | 2nd | 16:45 | Roger ( Mon, Apr 25, 2016 | | 3rd | 19:29 | Guy Mon, Apr 25, 2016 |
| 1st | 11:38 | Rachel P Mon, Feb 24, 2020 | | 2nd | 11:49 | Jamie Mon, Apr 11, 2022 | | 3rd | 12:01 | Lezlee Mon, Feb 24, 2020 | | 1st | 11:17 | Clayton S Mon, Apr 11, 2022 | | 2nd | 11:22 | Jeremy D Mon, Apr 11, 2022
Brendan K Mon, Apr 11, 2022 | | 3rd | 12:08 | Steve R Mon, Feb 24, 2020 |
| Erica | 14:44 Rx | | | Akilah | 14:09 Rx | | | Jen | 18:52 Rx | Row | | Andrew H | 17:01 Rx | | | Charles | 19:39 Rx | 400m run | | Steve R | 12:45 Rx | | | Angie H | 16:57 Rx | Row | | Ashleigh | 17:31 Rx | Row | | John Z | 15:04 Rx | | | Roger ( | 16:45 Rx | 5 rows 5runs | | Amanda R | 17:18 Rx | | | Danny | 15:14 Rx | | | Guy | 19:29 Rx | | | Lou | 14:34 Rx | | | Ryan J | 18:48 Rx | | | Mandy | 17:57 | Not Rx | | Chad | 18:26 Rx | | | Josh Ku | 24:22 | squat jumps | | Mary A | 19:42 Rx | | | Michael B | 17:21 Rx | | | Rosie | 24:30 | not rx | | Kyle J | 18:27 Rx | | | David L | 17:52 Rx | | | Ryan F | 16:19 Rx | | | Amber H | 17:05 Rx | | | David C | 18:35 Rx | | | Rob R | 17:45 Rx | | | AnTonia | 20:44 Rx | | | Mark M | 22:18 Rx | | | Karlee | 17:58 Rx | | | Brandi O | 15:31 Rx | | | Jon De | 16:50 Rx | | | Tara H | 19:22 Rx | | | Sam | 19:30 Rx | | | Roger L | 15:14 Rx | | | Benjamin | 15:05 Rx | | | Jennifer M | 26:10 Rx | | | Matt B | 15:50 Rx | | | Kristen A | 18:48 Rx | | | Becky | 14:28 Rx | row |
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Squat Clean Max
Max: Weight 
10, 1, 1, 1, 1
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Programmed: Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015| 1st | 230 | Roger ( Mon, Apr 25, 2016 | | 2nd | 225 | Steve R Mon, Apr 25, 2016 | | 3rd | 165 | Guy Mon, Apr 25, 2016 |
| 1st | 200 | Davida Tue, Jun 11, 2019 | | 2nd | 173 | Jes Mon, Jun 3, 2019
Erica Mon, Jul 9, 2018 | | 3rd | 143 | Kenadee Mon, Jun 3, 2019
Kandi Mon, Jun 3, 2019 | | 1st | 290 | Ian Mon, Nov 11, 2019 | | 2nd | 265 | Russell H Mon, Mar 12, 2018
Bill Mon, Aug 7, 2017 | | 3rd | 240 | Roger ( Mon, Nov 28, 2016 |
| Jen | 123 Rx | | | Steve R | 225 Rx | 4th | | Akilah | 153 Rx | | | Angie H | 113 Rx | | | Scott E | 185 Rx | Did at home | | Amanda R | 123 Rx | | | Guy | 165 Rx | | | Brandi O | 145 Rx | | | John Z | 225 Rx | | | Michael B | 245 Rx | | | Andrew H | 175 Rx | | | Roger ( | 230 Rx | | | Roger L | 240 Rx | | | Amber H | 85 Rx | |
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