 | WODs |  |
Mon, Apr 25 2016 |
| Rebecca | Squat Clean Max | Other Results |
Rebecca
(Time)
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans with 200m run/250m row following each round
In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.
Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.
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Planned: Mon,Apr11,2022 Mon,Feb24,2020 Sun,Feb23,2020 Mon,Jun25,2018 Mon,Dec18,2017 Mon,Apr25,2016 Wed,Sep9,2015
| Erica | 14:44 Rx | | | Akilah | 14:09 Rx | | | Jen | 18:52 Rx | Row | | Andrew H | 17:01 Rx | | | Charles | 19:39 Rx | 400m run | | Steve R | 12:45 Rx | | | Angie H | 16:57 Rx | Row | | Ashleigh | 17:31 Rx | Row | | John Z | 15:04 Rx | | | Roger ( | 16:45 Rx | 5 rows 5runs | | Amanda R | 17:18 Rx | | | Danny | 15:14 Rx | | | Guy | 19:29 Rx | | | Lou | 14:34 Rx | | | Ryan J | 18:48 Rx | | | Mandy | 17:57 | Not Rx | | Chad | 18:26 Rx | | | Josh Ku | 24:22 | squat jumps | | Mary A | 19:42 Rx | | | Michael B | 17:21 Rx | | | Rosie | 24:30 | not rx | | Kyle J | 18:27 Rx | | | David L | 17:52 Rx | | | Ryan F | 16:19 Rx | | | Amber H | 17:05 Rx | | | David C | 18:35 Rx | | | Rob R | 17:45 Rx | | | AnTonia | 20:44 Rx | | | Mark M | 22:18 Rx | | | Karlee | 17:58 Rx | | | Brandi O | 15:31 Rx | | | Jon De | 16:50 Rx | | | Tara H | 19:22 Rx | | | Sam | 19:30 Rx | | | Roger L | 15:14 Rx | | | Benjamin | 15:05 Rx | | | Jennifer M | 26:10 Rx | | | Matt B | 15:50 Rx | | | Kristen A | 18:48 Rx | | | Becky | 14:28 Rx | row |
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Squat Clean Max
(Weight,  Main)
Squat Clean Max
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
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Planned: Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015
| Jen | 123 Rx | | | Steve R | 225 Rx | 6th | | Akilah | 153 Rx | | | Angie H | 113 Rx | | | Scott E | 185 Rx | Did at home | | Amanda R | 123 Rx | | | Guy | 165 Rx | | | Brandi O | 145 Rx | | | John Z | 225 Rx | | | Michael B | 245 Rx | | | Andrew H | 175 Rx | | | Roger ( | 230 Rx | | | Roger L | 240 Rx | | | Amber H | 85 Rx | |
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