WODs

Mon, Apr 25 2016

100th Day: Amanda R
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
RebeccaMax: Squat Clean MaxOther Results

Rebecca


Time
10-9-8-7-6-5-4-3-2-1

Med Ball Cleans with 200m run/250m row following each round

In honor of Rebecca Burton and her life long friends Rachel, Sherrie and Anthony.

Workout was formally named Dr. Dave and was changed after April 11th 2022 when Rebecca Burton decided to rename the workout in her honor.

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TodayAll Time

Erica14:44 Rx
Akilah14:09 Rx
Jen18:52 Rx Row
Andrew H17:01 Rx
Charles19:39 Rx 400m run
Steve R12:45 Rx
Angie H16:57 Rx Row
Ashleigh17:31 Rx Row
John Z15:04 Rx
Roger (16:45 Rx 5 rows 5runs
Amanda R17:18 Rx
Danny15:14 Rx
Guy19:29 Rx
Lou14:34 Rx
Ryan J18:48 Rx
Mandy17:57  Not Rx
Chad18:26 Rx
Josh Ku24:22  squat jumps
Mary A19:42 Rx
Michael B17:21 Rx
Rosie24:30  not rx
Kyle J18:27 Rx
David L17:52 Rx
Ryan F16:19 Rx
Amber H17:05 Rx
David C18:35 Rx
Rob R17:45 Rx
AnTonia20:44 Rx
Mark M22:18 Rx
Karlee17:58 Rx
Brandi O15:31 Rx
Jon De16:50 Rx
Tara H19:22 Rx
Sam19:30 Rx
Roger L15:14 Rx
Benjamin15:05 Rx
Jennifer M26:10 Rx
Matt B15:50 Rx
Kristen A18:48 Rx
Becky14:28 Rx row



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)