Sunflower Fitness 16.1 Reps 10min AMRAP 5 Pullups 10 MedBall Cleans (20/14) 15 Box Jumps (24/20)
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1st | 205  | Erica Mon, Jul 9, 2018 | 2nd | 171  | Kandi Mon, Jul 9, 2018 | 3rd | 150  | Rachel P Mon, Jul 9, 2018 | 1st | 180  | Steve R Mon, Jul 9, 2018 | 2nd | 150  | Guy Mon, Jul 9, 2018 | 3rd | 140  | Roger ( Mon, Jul 9, 2018 |
1st | 205  | Erica Mon, Feb 4, 2019 | 2nd | 175  | Kandi Mon, Feb 4, 2019 | 3rd | 172  | Rachel P Mon, Feb 4, 2019 | 1st | 192  | Roger ( Tue, Feb 9, 2016 | 2nd | 180  | Steve R Mon, Jul 9, 2018 | 3rd | 151  | Marc Tue, Feb 9, 2016 |
Steve R | 180 Rx | | Jen | 117 | RR stepups | Tara G | 152 | RR stepups | Danny | 156 Rx | | Matt B | 131 | Jump PU | Brenda K | 130 Rx | | Guy | 150 Rx | | Kevin H | 132 Rx | | Rachel F | 125 | Banded Pull Ups/ Step Ups | Andrew H | 112 | RR | Meisha anderson | 144 | 8lbs MedBall/ RR/ Step Ups | Erica | 205 Rx | | Jake | 83 | 15lbs Medball | Roger L | 120 Rx | | Ian | 93 Rx | | Kandi | 171 Rx | | Bruce | 135 | ring rows, 20' | Rachel P | 150 Rx | | James P | 125 | ring rows, step ups, 1 rd @ 14# med ball | Mark P | 130 Rx | | Matt Y | 95 Rx | Had head pain around 6 min left slowed down | Roger ( | 140 Rx | | Amanda R | 108 | RR, stepups |
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BC.95 Boot Camp: Time 4 rds of the following: 20 Flutterkicks 20 Pullups/Ring Rows 20 Double Unders/60 Single Unders 20 Superman Rocks 20 Mountain Climbers 20 Pushups
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1st | 19:16  | Brenda K Mon, Jul 9, 2018 | 2nd | 18:46 | Lezlee Mon, Jul 9, 2018 |
1st | 18:15  | Stephine Thu, Mar 14, 2019 | 2nd | 19:16  | Brenda K Mon, Jul 9, 2018 | 3rd | 18:46 | Lezlee Mon, Jul 9, 2018 |
Brenda K | 19:16 Rx | | Lezlee | 18:46 | singles, green band, singles | Joely | 22:48 | kpu,singles, RR | Nikki | 23:06 | singles, RR/thick purple |
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Squat Clean Max Max: Weight  10, 1, 1, 1, 1
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Programmed: Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,20151st | 173  | Erica Mon, Jul 9, 2018 | 2nd | 113  | Kandi Mon, Jul 9, 2018 | 3rd | 93  | Rachel P Mon, Jul 9, 2018 | 1st | 270  | Ian Mon, Jul 9, 2018 | 2nd | 205  | Guy Mon, Jul 9, 2018 |
1st | 200  | Davida Tue, Jun 11, 2019 | 2nd | 173  | Jes Mon, Jun 3, 2019 Erica Mon, Jul 9, 2018 | 3rd | 143  | Kenadee Mon, Jun 3, 2019 Kandi Mon, Jun 3, 2019 | 1st | 290  | Ian Mon, Nov 11, 2019 | 2nd | 265  | Russell H Mon, Mar 12, 2018 Bill Mon, Aug 7, 2017 | 3rd | 240  | Roger ( Mon, Nov 28, 2016 |
Matt B | 155 Rx | PR | Danny | 155 Rx | | Guy | 205 Rx | | Roger L | 285 Rx | | Ian | 270 Rx | | Rachel P | 93 Rx | | Tara G | 83 Rx | | Kandi | 113 Rx | | Mark P | 145 Rx | | James P | 73 Rx | | Matt Y | 155 Rx | | Erica | 173 Rx | 2nd | Kevin H | 163 Rx | |
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