WODs

Mon, Jul 9 2018

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Sunflower Fitness 16.1Boot Camp: BC.95Max: Squat Clean Max

Sunflower Fitness 16.1


Reps
10min AMRAP

5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)

0% 0%
TodayAll Time

Steve R180 Rx
Jen117  RR stepups
Tara G152  RR stepups
Danny156 Rx
Matt B131  Jump PU
Brenda K130 Rx
Guy150 Rx
Kevin H132 Rx
Rachel F125  Banded Pull Ups/ Step Ups
Andrew H112  RR
Meisha anderson144  8lbs MedBall/ RR/ Step Ups
Erica205 Rx
Jake83  15lbs Medball
Roger L120 Rx
Ian93 Rx
Kandi171 Rx
Bruce135  ring rows, 20'
Rachel P150 Rx
James P125  ring rows, step ups, 1 rd @ 14# med ball
Mark P130 Rx
Matt Y95 Rx Had head pain around 6 min left slowed down
Roger (140 Rx
Amanda R108  RR, stepups



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