WODs

Mon, Jul 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (90 days ago)
Sunflower Fitness 16.1BC.95Squat Clean Max

Sunflower Fitness 16.1


(Reps)
10min AMRAP

5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)

TodayAll Time

Steve R180 Rx
Jen117 RR stepups
Tara G152 RR stepups
Danny156 Rx
Matt B131 Jump PU
Brenda K130 Rx
Guy150 Rx
Kevin H132 Rx
Rach125 Banded Pull Ups/ Step Ups
Andrew H112 RR
Meisha anderson144 8lbs MedBall/ RR/ Step Ups
Erica205 Rx
Jake83 15lbs Medball
Roger L120 Rx
Ian R93 Rx
Kandi171 Rx
Bruce135 ring rows, 20'
Rachel Pe150 Rx
James P125 ring rows, step ups, 1 rd @ 14# med ball
Mark P130 Rx
Matt Y95 Rx Had head pain around 6 min left slowed down
Roger (140 Rx
Amanda R108 RR, stepups
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)