WODs

Mon, Jul 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunflower Fitness 16.1BC.95Squat Clean Max

Sunflower Fitness 16.1


(Reps)
10min AMRAP

5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)

0% 0%

Steve R180 Rx
Jen117
RR stepups
Tara G152
RR stepups
Danny156 Rx
Matt B131
Jump PU
Brenda K130 Rx
Guy150 Rx
Kevin H132 Rx
Rachel F125
Banded Pull Ups/ Step Ups
Andrew H112
RR
Meisha anderson144
8lbs MedBall/ RR/ Step Ups
Erica205 Rx
Jake83
15lbs Medball
Roger L120 Rx
Ian93 Rx
Kandi171 Rx
Bruce135
ring rows, 20'
Rachel P150 Rx
James P125
ring rows, step ups, 1 rd @ 14# med ball
Mark P130 Rx
Matt Y95 Rx
Had head pain around 6 min left slowed down
Roger (140 Rx
Amanda R108
RR, stepups



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