 | WODs |  |
Mon, Jul 9 2018 |
| Sunflower Fitness 16.1 | BC.95 | Squat Clean Max |
Sunflower Fitness 16.1
(Reps)
10min AMRAP
5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)
| 0% |  | |  | 0% |
| Steve R | 180 Rx | | | Jen | 117 | RR stepups | | Tara G | 152 | RR stepups | | Danny | 156 Rx | | | Matt B | 131 | Jump PU | | Brenda K | 130 Rx | | | Guy | 150 Rx | | | Kevin H | 132 Rx | | | Rachel F | 125 | Banded Pull Ups/ Step Ups | | Andrew H | 112 | RR | | Meisha anderson | 144 | 8lbs MedBall/ RR/ Step Ups | | Erica | 205 Rx | | | Jake | 83 | 15lbs Medball | | Roger L | 120 Rx | | | Ian | 93 Rx | | | Kandi | 171 Rx | | | Bruce | 135 | ring rows, 20' | | Rachel P | 150 Rx | | | James P | 125 | ring rows, step ups, 1 rd @ 14# med ball | | Mark P | 130 Rx | | | Matt Y | 95 Rx | Had head pain around 6 min left slowed down | | Roger ( | 140 Rx | | | Amanda R | 108 | RR, stepups |
|
BC.95
(Time)
4 rds of the following:
20 Flutterkicks
20 Pullups/Ring Rows
20 Double Unders/60 Single Unders
20 Superman Rocks
20 Mountain Climbers
20 Pushups
| 0% | | | | 0% |
| Brenda K | 19:16 Rx | | | Lezlee | 18:46 | singles, green band, singles | | Joely | 22:48 | kpu,singles, RR | | Nikki | 23:06 | singles, RR/thick purple |
|
Squat Clean Max
(Weight,  Main)
Squat Clean Max
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015
| Matt B | 155 Rx | PR | | Danny | 155 Rx | | | Guy | 205 Rx | | | Roger L | 285 Rx | | | Ian | 270 Rx | | | Rachel P | 93 Rx | | | Tara G | 83 Rx | | | Kandi | 113 Rx | | | Mark P | 145 Rx | | | James P | 73 Rx | | | Matt Y | 155 Rx | | | Erica | 173 Rx | 2nd | | Kevin H | 163 Rx | |
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