 | WODs |  |
Mon, Jan 13 2020 |
The Chief | Clean 10-3-3-3 | BC.61 |
The Chief (Reps) 5 rounds: (amrap) 3 minutes of: 3 Pwr cleans (135/95) 6 Push-ups 9 Air Squats 1 minute rest between each round starting each round where you finished previous round
0% |  | |  | 0% |
Planned: Mon,Jan4,2021 Thu,Apr30,2020 Sun,Apr26,2020 Mon,Jan13,2020 Sat,Oct17,2015
Akilah | 459 Rx | | Stephine | 299 | 73 | Erica | 565 | Mods | Tara G | 207 Rx | | Ashley F | 270 Rx | | Esther | 230 | 63# | Cody W | 327 | 95# | Bill | 300 | 95# | Brendan K | 342 | 45# | Lezlee | 306 | 73# | Brenda K | 253 Rx | | Kandi | 383 Rx | | Guy | 369 Rx | | Steve R | 452 Rx | | Roger ( | 453 Rx | | Marc | 397 Rx | | Kevin H | 342 | #83 | Lexi | 188 Rx | | Dallas | 381 Rx | | Rachel F | 297 Rx | | Amanda R | 296 Rx | | Anthony | 282 | #95 | Tim V | 290 Rx | | Matt B | 237 | #83 | Amanda B | 308 | #73 | Noah | 291 Rx | | Tyler B | 271 | #63 | Rachel P | 285 Rx | | Bruce | 291 Rx | | Jonathan D | 306 Rx | | Jessica R | 207 | 85# | Francisco | 362 | 75# | James P | did work | scaled |
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Clean 10-3-3-3 (Weight) (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Planned: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016
Akilah | 93 Rx | | Stephine | 73 Rx | | Kevin H | 143 Rx | | Amanda R | 103 Rx | | Roger ( | 205 Rx | | Rachel P | 103 Rx | | Jessica R | 103 Rx | |
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BC.61 (Reps) 4 Rounds of 4 Minutes of work followed by 2 minutes of rest. 10 Calorie Row 10 Romanian Deadlifts with dumbbells 10 Bear Crawls (1=1 mat length) 10 Goblet Squats Start each round where the previous round left off.
0% |  | |  | 0% |
Erica | 267 Rx | 20# | Lezlee | Did work Rx | 3 rds, 20# | Kandi | 285 Rx | 20# | Guy | 330 | DU for squats | Cody W | 210 Rx | 35# | Sagar | 240 Rx | 30# | Becky | 230 Rx | |
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