![]() | Mon, Jan 13 2020 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (89 days ago) |
| The Chief | Clean 10-3-3-3 | BC.61 |
The Chief(Reps) 5 rounds: (amrap) 3 minutes of: 3 Pwr cleans (135/95) 6 Push-ups 9 Air Squats 1 minute rest between each round starting each round where you finished previous round
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