WODs

Mon, Jan 13 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
The ChiefClean 10-3-3-3BC.61

The Chief


(Reps)
5 rounds: (amrap)
    3 minutes of:
        3 Pwr cleans (135/95)
        6 Push-ups
        9 Air Squats
     1 minute rest between each round starting each round where you finished previous round

0% 0%

Akilah459 Rx
Stephine299
73
Erica565
Mods
Tara G207 Rx
Ashley F270 Rx
Esther230
63#
Cody W327
95#
Bill300
95#
Brendan K342
45#
Lezlee306
73#
Brenda K253 Rx
Kandi383 Rx
Guy369 Rx
Steve R452 Rx
Roger (453 Rx
Marc397 Rx
Kevin H342
#83
Lexi188 Rx
Dallas381 Rx
Rachel F297 Rx
Amanda R296 Rx
Anthony282
#95
Tim V290 Rx
Matt B237
#83
Amanda B308
#73
Noah291 Rx
Tyler B271
#63
Rachel P285 Rx
Bruce291 Rx
Jonathan D306 Rx
Jessica R207
85#
Francisco362
75#
James Pdid work
scaled



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