 | WODs |  |
Mon, Jan 13 2020 |
| The Chief | Clean 10-3-3-3 | BC.61 |
The Chief
(Reps)
5 rounds: (amrap)
3 minutes of:
3 Pwr cleans (135/95)
6 Push-ups
9 Air Squats
1 minute rest between each round starting each round where you finished previous round
| 0% |  | |  | 0% |
Planned: Mon,Jan4,2021 Thu,Apr30,2020 Sun,Apr26,2020 Mon,Jan13,2020 Sat,Oct17,2015
| Akilah | 459 Rx | | | Stephine | 299 | 73 | | Erica | 565 | Mods | | Tara G | 207 Rx | | | Ashley F | 270 Rx | | | Esther | 230 | 63# | | Cody W | 327 | 95# | | Bill | 300 | 95# | | Brendan K | 342 | 45# | | Lezlee | 306 | 73# | | Brenda K | 253 Rx | | | Kandi | 383 Rx | | | Guy | 369 Rx | | | Steve R | 452 Rx | | | Roger ( | 453 Rx | | | Marc | 397 Rx | | | Kevin H | 342 | #83 | | Lexi | 188 Rx | | | Dallas | 381 Rx | | | Rachel F | 297 Rx | | | Amanda R | 296 Rx | | | Anthony | 282 | #95 | | Tim V | 290 Rx | | | Matt B | 237 | #83 | | Amanda B | 308 | #73 | | Noah | 291 Rx | | | Tyler B | 271 | #63 | | Rachel P | 285 Rx | | | Bruce | 291 Rx | | | Jonathan D | 306 Rx | | | Jessica R | 207 | 85# | | Francisco | 362 | 75# | | James P | did work | scaled |
|
Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Dec21,2020 Mon,Oct26,2020 Mon,Jul13,2020 Mon,Jan13,2020 Mon,Jul22,2019 Mon,Feb18,2019 Mon,Sep10,2018 Mon,Mar12,2018 Mon,Sep25,2017 Mon,May15,2017 Mon,Jan9,2017 Mon,Aug22,2016
| Akilah | 93 Rx | | | Stephine | 73 Rx | | | Kevin H | 143 Rx | | | Amanda R | 103 Rx | | | Roger ( | 205 Rx | | | Rachel P | 103 Rx | | | Jessica R | 103 Rx | |
|
BC.61
(Reps)
4 Rounds of 4 Minutes of work followed by 2 minutes of rest.
10 Calorie Row
10 Romanian Deadlifts with dumbbells
10 Bear Crawls (1=1 mat length)
10 Goblet Squats
Start each round where the previous round left off.
| 0% | | | | 0% |
| Erica | 267 Rx | 20# | | Lezlee | Did work Rx | 3 rds, 20# | | Kandi | 285 Rx | 20# | | Guy | 330 | DU for squats | | Cody W | 210 Rx | 35# | | Sagar | 240 Rx | 30# | | Becky | 230 Rx | |
|
