WODs

Mon, Jan 13 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
The ChiefClean 10-3-3-3BC.61

The Chief


(Reps)
5 rounds: (amrap)
    3 minutes of:
        3 Pwr cleans (135/95)
        6 Push-ups
        9 Air Squats
     1 minute rest between each round starting each round where you finished previous round

TodayAll Time

Akilah459 Rx
Stephine299 73
Erica565 Mods
Tara G207 Rx
Ashley F270 Rx
Esther230 63#
Cody Wh327 95#
Bill300 95#
Brendan K342 45#
Lezlee306 73#
Brenda K253 Rx
Kandi383 Rx
Guy369 Rx
Steve R452 Rx
Roger (453 Rx
Marc397 Rx
Kevin H342 #83
Lexi188 Rx
Dallas H381 Rx
Rach297 Rx
Amanda R296 Rx
Anthony282 #95
Tim V290 Rx
Matt B237 #83
Amanda B308 #73
Noah291 Rx
Tyler B271 #63
Rachel Pe285 Rx
Bruce291 Rx
Jonathan D306 Rx
Jessica R207 85#
Francisco C362 75#
James Pdid work scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)