WODs

Thu, Sep 8

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Jorge (SSC)Squat Clean Max

Jorge (SSC)


(Time)
For Time
30 Vups
15 Squat Cleans (155/105)
24 Vups
12 Squat Cleans (155/105)
18 Vups
9 Squat Cleans (155/105)
12 Vups
6 Squat Cleans (155/105)
6 Vups
3 Squat Cleans (155/105)

US Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypess, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

The original WOD was programmed with GHD sit-ups, not Vups.

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TodayAll Time

Kristi11:10
Mods
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Bent knee, 95X2, 115, 135X2
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Avery BDW
scaled
Jeremy D11:33
scaled
Lindsay13:42
63#
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#67 @ home
Lexi19:55 Rx
Kim S14:58
85#
Edith13:30
55#
Sierra D14:31 Rx
Kelby20:00 Rx
Jarod D16:34
135#
Rachel P14:16 Rx
Christopher16:10 Rx
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65#
Janae15:13
Mods
Matthew P15:20
55#



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