 | WODs |  |
Mon, Nov 28 2016 |
| Pretty Ball | Squat Clean Max |
Pretty Ball
(Time)
3 ROUNDS
10 MED BALL CLEANS (20/14)
16 STEP UPS W/ MED BALL (24 IN / 20 IN)
400M W/ MED BALL (Indoor-6 laps)
*Same med ball throughout
**5 burpee penalty per ball drop,
penalty burpees add to time
| 50% |  | |  | 50% |
| Steve R | 9:54 | (run inside) | | Natasha | 15:30 Rx | | | Erica | 8:42 | mod. | | Charles | 10:18 Rx | | | Alissa M | 15:30 | 10# | | Victoria K | 12:25 Rx | | | Karissa | 14:00 | short on squat | | Akilah | 12:46 Rx | | | Marc | 14:40 Rx | | | Roger ( | 12:04 Rx | | | Guy | 15:00 Rx | | | Matt B | 14:33 Rx | | | Kevin H | 14:56 Rx | run outside | | Amanda B | 13:50 Rx | | | Mary A | 16:14 | #8 | | Lou | 10:06 Rx | | | Shawn M | 10:31 Rx | | | Scott M | 12:46 Rx | | | Colt | 13:13 Rx | | | Brenda K | 13:57 Rx | | | Roger L | 13:17 Rx | | | Brian B | 13:30 | #15 | | Mitchell | 14:51 Rx | | | Becky | 15:21 Rx | | | Amanda R | 12:54 Rx | | | Ryan J | 16:11 Rx | | | Brandi O | 14:22 Rx | small 14# ball, outside run | | Josh Ku | 19:14 | 10# ball | | Cassie | 18:46 Rx | | | Logan | 13:41 Rx | |
|
Squat Clean Max
(Weight,  Main)
Squat Clean Max
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015
| Steve R | 185 Rx | 135x5, 185x10 | | Guy | 185 Rx | | | Bill | 225 Rx | | | Roger ( | 240 Rx | 5th missed at 245 | | Roger L | 260 Rx | | | Ryan J | 115 Rx | | | Shawn M | 195 Rx | VERY close to 205 | | Kevin H | 155 Rx | | | Becky | 73 Rx | worn out so didn't max, form work |
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