 | WODs |  |
Mon, Nov 28 2016 |
Pretty Ball | Squat Clean Max |
Pretty Ball (Time) 3 ROUNDS 10 MED BALL CLEANS (20/14) 16 STEP UPS W/ MED BALL (24 IN / 20 IN) 400M W/ MED BALL (Indoor-6 laps) *Same med ball throughout **5 burpee penalty per ball drop, penalty burpees add to time
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Steve R | 9:54 | (run inside) | Natasha | 15:30 Rx | | Erica | 8:42 | mod. | Charles | 10:18 Rx | | Alissa M | 15:30 | 10# | Victoria K | 12:25 Rx | | Karissa | 14:00 | short on squat | Akilah | 12:46 Rx | | Marc | 14:40 Rx | | Roger ( | 12:04 Rx | | Guy | 15:00 Rx | | Matt B | 14:33 Rx | | Kevin H | 14:56 Rx | run outside | Amanda B | 13:50 Rx | | Mary A | 16:14 | #8 | Lou | 10:06 Rx | | Shawn M | 10:31 Rx | | Scott M | 12:46 Rx | | Colt | 13:13 Rx | | Brenda K | 13:57 Rx | | Roger L | 13:17 Rx | | Brian B | 13:30 | #15 | Mitchell | 14:51 Rx | | Becky | 15:21 Rx | | Amanda R | 12:54 Rx | | Ryan J | 16:11 Rx | | Brandi O | 14:22 Rx | small 14# ball, outside run | Josh Ku | 19:14 | 10# ball | Cassie | 18:46 Rx | | Logan | 13:41 Rx | |
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Squat Clean Max (Weight, Main) Squat Clean Max Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
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Planned: Thu,Sep8,2022 Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015
Steve R | 185 Rx | 135x5, 185x10 | Guy | 185 Rx | | Bill | 225 Rx | | Roger ( | 240 Rx | 5th missed at 245 | Roger L | 260 Rx | | Ryan J | 115 Rx | | Shawn M | 195 Rx | VERY close to 205 | Kevin H | 155 Rx | | Becky | 73 Rx | worn out so didn't max, form work |
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