WODs
 | Mon, Nov 28 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Pretty Ball | Squat Clean Max |
Pretty Ball(Time) 3 ROUNDS 10 MED BALL CLEANS (20/14) 16 STEP UPS W/ MED BALL (24 IN / 20 IN) 400M W/ MED BALL (Indoor-6 laps) *Same med ball throughout **5 burpee penalty per ball drop, penalty burpees add to time
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