WODs

Mon, Nov 28 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Pretty BallSquat Clean Max

Pretty Ball


(Time)
3 ROUNDS

10 MED BALL CLEANS (20/14)
16 STEP UPS W/ MED BALL (24 IN / 20 IN)
400M W/ MED BALL (Indoor-6 laps)

*Same med ball throughout
**5 burpee penalty per ball drop,
penalty burpees add to time

50% 50%

Steve R9:54
(run inside)
Natasha15:30 Rx
Erica8:42
mod.
Charles10:18 Rx
Alissa M15:30
10#
Victoria K12:25 Rx
Karissa14:00
short on squat
Akilah12:46 Rx
Marc14:40 Rx
Roger (12:04 Rx
Guy15:00 Rx
Matt B14:33 Rx
Kevin H14:56 Rx
run outside
Amanda B13:50 Rx
Mary A16:14
#8
Lou10:06 Rx
Shawn M10:31 Rx
Scott M12:46 Rx
Colt13:13 Rx
Brenda K13:57 Rx
Roger L13:17 Rx
Brian B13:30
#15
Mitchell14:51 Rx
Becky15:21 Rx
Amanda R12:54 Rx
Ryan J16:11 Rx
Brandi O14:22 Rx
small 14# ball, outside run
Josh Ku19:14
10# ball
Cassie18:46 Rx
Logan13:41 Rx



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