WODs

Mon, May 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
FG 170412BC.021Clean 10-3-3-3

FG 170412


(Time)
90 Double Unders

9-6-3

Deadlifts (315/225)
Ring Dips

90 Double Unders


TodayAll Time

Amanda RDNF 186 singles 153#
Erica10:20 Box for ring dips
Kevin H7:59 225#,singles, purple
Kandi7:43 blue band
Ethan S9:34 225#, singles
Akilah11:50 Rx
Becky S13:13 banded dips, du kindof
Lou9:40 275, singles
Colt10:43 Rx
Brian B11:44 255, singles
Roger L11:46 Rx
Ryan J9:30 135, banded
Amber H12:18 153, banded
Joely13:23 133, singles, banded
Matt B11:45 135, purple
Davida5:42 Rx
Mark P8:52 #225
Karlee8:56 ?
Guy12:00 211 reps Rx
Brenda K7:26 #113
Roger (9:06 Rx
Martha9:07 #63, singles
Steve RDNF 15:37 Rx
Bill12:18 DIPS NO BAND / NOT ON RINGS
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Topeka, KS 66603 (view larger map)