WODs

Mon, May 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Maggie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
FG 170412BC.021Clean 10-3-3-3

FG 170412


(Time)
90 Double Unders

9-6-3

Deadlifts (315/225)
Ring Dips

90 Double Unders

0% 0%

TodayAll Time

Amanda RDNF
186 singles 153#
Erica10:20
Box for ring dips
Kevin H7:59
225#,singles, purple
Kandi7:43
blue band
Ethan S9:34
225#, singles
Akilah11:50 Rx
Becky13:13
banded dips, du kindof
Lou9:40
275, singles
Colt10:43 Rx
Brian B11:44
255, singles
Roger L11:46 Rx
Ryan J9:30
135, banded
Amber H12:18
153, banded
Joely13:23
133, singles, banded
Matt B11:45
135, purple
Davida5:42 Rx
Mark P8:52
#225
Karlee8:56
?
Guy12:00
211 reps Rx
Brenda K7:26
#113
Roger (9:06 Rx
Martha9:07
#63, singles
Steve RDNF
15:37 Rx
Bill12:18
DIPS NO BAND / NOT ON RINGS



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