WODs

Mon, Jun 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Welcome: Kelby
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Taco Tuesday10 min EMOM-Front Squat-X3Squat Clean Max

Taco Tuesday


(Time, Rx+)
21-15-9-3

Medball Clean Wallballs (20/14) (10’/9’)
Vups
Box Jumps (24/20)
Burpees

RX+: Toes 2 Bar, BJ 30/24

TodayAll Time

Dawn17:04 mods
Tim V10:57 mods
Kelby17:07 Rx
Avery B24:08 Rx
Jesse M15:58 Rx
Jeremy D15:54 Rx+
Mak18:41 Rx
Jayden21:00 Rx
Lindsay22:26 mods
Kandidid work Rx
Lexi18:34 Rx+
Chase Sdid work scaled
Clayton S18:58: Rx+
Cassie22:58 mod v-ups, step ups
Sherie18:21 Rx+
Bill21:00 Rx
Jaime21:52 mod v-ups
Rachel Pe16:11 Rx+
BruceDW scaled
Claire P25:37 12#
Anthony13:59 Rx+
Brailey M19:24 Sit ups
Lezlee15:11 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)