WODs

Mon, Jun 20

Kelby
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Taco Tuesday10 min EMOM-Front Squat-X3Max: Squat Clean Max

Taco Tuesday


Time-Rx+
21-15-9-3

Medball Clean Wallballs (20/14)
V-Ups RX+=T2B
Box Jumps 24/20 RX+=30/24
Burpees

0% 0%
TodayAll Time

Dawn17:04  mods
Tim V10:57  mods
Kelby17:07 Rx
Avery B24:08 Rx
Jesse15:58 Rx
Jeremy D15:54 Rx+
Mak18:41 Rx
Jayden21:00 Rx
Lindsay22:26  mods
Kandidid work Rx
Lexi18:34 Rx+
Chase Adid work  scaled
Clayton S18:58: Rx+
Cassie22:58  mod v-ups, step ups
Sherie18:21 Rx+
Bill21:00 Rx
Jaime21:52  mod v-ups
Rachel P16:11 Rx+
BruceDW  scaled
Matthew P25:37  12#
Anthony13:59 Rx+
Brailey19:24  Sit ups
Lezlee15:11 Rx At home



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)