WODs
 | Mon, Jul 13 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (99 days ago) |
| Smash | Clean 10-3-3-3 |
Smash(Reps) 4 rounds, 4 minutes work, 1 minute rest 5 Bar Burpees 10 Hang Power Snatch (95/65) 5 Thrusters (95/65) 10 Box Jumps (24/20) 5 Front Squats (95/65) 10 HSPU Start each round where you left off.
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