WODs

Mon, Jul 13 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
SmashClean 10-3-3-3

Smash


(Reps)
4 rounds, 4 minutes work, 1 minute rest

5 Bar Burpees
10 Hang Power Snatch (95/65)
5 Thrusters (95/65)
10 Box Jumps (24/20)
5 Front Squats (95/65)
10 HSPU

Start each round where you left off.

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1st237 RxJamie Mon, Jul 13, 2020
2nd165 RxKandi Mon, Jul 13, 2020
3rd129 RxBrenda K Mon, Jul 13, 2020
1st187 RxClayton S Mon, Jul 13, 2020
2nd170 RxSteve R Mon, Jul 13, 2020
3rd193 Anthony Mon, Jul 13, 2020

Morgan108
33# snatch, 55/33 fs, box hspu
Jamie237 Rx
Russell H176
3 inch platform HSPU
Riley Z183
43#, box hspu
Amanda R190
#53, box hspu
Cody W185
#75, bar hspu
Corey97
#65, box hspu
Clayton S187 Rx
Lexi98 Rx
Brenda K129 Rx
Brendan K180
35#
Davida184
Box over burp push ups
Chris J.225
75# push up
Bruce185
75#, push ups, 20' BJ
Guy182
75#, HSPU Scale
Anthony193
65#, box HSPU
Steve R170 Rx
Kandi165 Rx
Jes235
45#, step ups, knee push ups



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