WODs

Tue, Mar 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Charger ChallengePush Jerk 10-5-5-5

Charger Challenge


(Time)
4 Rounds of:
15 Burpees
15 HSP
15 Pullups

TodayAll Time

Jes11:21 squat thrust, reg push, RR
Jaclyn14:58 box, RR
Amanda Mc15:40 box, RR
Russell H19:40 box, RR
Heather E13:04 box, jump/RR
Amanda R17:24 box, RR
Akilah24:24 HSPU attempts
Karissa15:27 box, jump/RR
Erica12:24 Rx
LezleeDid work did work
Michelle HDid Work did work
LouDid work did work
Marc23:13 3rds
Stephanie L17:06 ring rows, box hsp
Kevin H18:15 Rx
Karlee21:44 hsp to plate
Roger L20:45 5 hsp
Brian B19:05 hsp to pad
Amanda B19:22 12 HSP & 48 Box HSP
David L16:00 box hspu, rr/jpu
Cassie16:45 box hspu, rr
Kandi20:42 banded hspu
Steve R17:11 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)