WODs

Tue, Mar 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Charger ChallengePush Jerk 10-5-5-5

Charger Challenge


(Time)
4 Rounds of:
15 Burpees
15 HSP
15 Pullups

0% 0%
TodayAll Time

Jes11:21
squat thrust, reg push, RR
Jaclyn14:58
box, RR
Amanda Mc15:40
box, RR
Russell H19:40
box, RR
Heather E13:04
box, jump/RR
Amanda R17:24
box, RR
Akilah24:24
HSPU attempts
Karissa15:27
box, jump/RR
Erica12:24 Rx
LezleeDid work
did work
Michelle HDid Work
did work
LouDid work
did work
Marc23:13
3rds
Stephanie17:06
ring rows, box hsp
Kevin H18:15 Rx
Karlee21:44
hsp to plate
Roger L20:45
5 hsp
Brian B19:05
hsp to pad
Amanda B19:22
12 HSP & 48 Box HSP
David L16:00
box hspu, rr/jpu
Cassie16:45
box hspu, rr
Kandi20:42
banded hspu
Steve R17:11 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)