WODs

Mon, Jun 13 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
SprintSquat Clean MaxOther Results

Sprint


(Reps)
7min AMRAP
10 1 Arm Snatches (35/20)
10 Goblet Squats (35/20)
25 Double Unders

TodayAll Time

Akilah192 Rx
Erica243 Rx
Andrew H184 Singles
Steve R195 Singles
Michael B198 Rx
Stephine120 Rx
John Z225 Rx 53 lb. kb
Stephanie L135 Singles, only right arm
Angie H150 Rx
Tarin135 Singles
Esther165 Singles
Amanda B145 Singles
Steve S214 Rx
Brenda K145 Rx
Brady244 Rx
Ryan F184 Rx
Amanda R197 Rx
Roger (176 Rx
Becky S156 250 row
Colt109 Singles
Kevin H147 Singles
Shawn M232 Rx
Nikki137 Singles
Josh Ku100 20lbs
Guy148 Rx
Sami135 Singles 10lbs
Taryn B245 Rx
Lou225 Singles
Brian B135 Singles 20lbs, max clean = 135
Rosie92 Singles 10lbs
Marc169 Rx
Tom B110 Subbed DB unders due to knee recovery. Scaled 4:1 singles but only counted 25 per round
Jen152 singles
Brandi O228 Rx
Tara H139 Rx
Nicholas N180 singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)