WODs

Mon, Jun 13 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
SprintSquat Clean MaxOther Results

Sprint


(Reps)
7min AMRAP
10 1 Arm Snatches (35/20)
10 Goblet Squats (35/20)
25 Double Unders

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Akilah192 Rx
Erica243 Rx
Andrew H184
Singles
Steve R195
Singles
Michael B198 Rx
Stephine120 Rx
John Z225 Rx
53 lb. kb
Stephanie135
Singles, only right arm
Angie H150 Rx
Tarin135
Singles
Esther165
Singles
Amanda B145
Singles
Steve S214 Rx
Brenda K145 Rx
Brady244 Rx
Ryan F184 Rx
Amanda R197 Rx
Roger (176 Rx
Becky S156
250 row
Colt109
Singles
Kevin H147
Singles
Shawn M232 Rx
Nikki137
Singles
Josh Ku100
20lbs
Guy148 Rx
Sami135
Singles 10lbs
Taryn B245 Rx
Lou225
Singles
Brian B135
Singles 20lbs, max clean = 135
Rosie92
Singles 10lbs
Marc169 Rx
Tom B110
Subbed DB unders due to knee recovery. Scaled 4:1 singles but only counted 25 per round
Jen152
singles
Brandi O228 Rx
Tara H139 Rx
Nicholas N180
singles
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