Half Kelly For Time: Time 5 Rounds 200m Run/250m Row 15 Box Jumps (24/20) 15 Wallballs (20/14)
100% |  | |  | 0% |
Programmed: Wed,Dec12,2018 Mon,Jan15,2018 Fri,Jul21,2017 Mon,Feb29,2016 Wed,Nov18,20151st | 12:44  | Rachel P Mon, Jan 15, 2018 | 2nd | 13:05  | Erica Mon, Jan 15, 2018 | 3rd | 13:33  | Kandi Mon, Jan 15, 2018 | 1st | 11:36  | Steve R Mon, Jan 15, 2018 | 2nd | 14:49  | Ian Mon, Jan 15, 2018 | 3rd | 16:12  | Guy Mon, Jan 15, 2018 |
1st | 12:13  | Rachel P Wed, Dec 12, 2018 | 2nd | 12:47  | Erica Wed, Dec 12, 2018 | 3rd | 13:33  | Kandi Mon, Jan 15, 2018 | 1st | 11:36  | Steve R Mon, Jan 15, 2018 | 2nd | 12:31  | Roger ( Wed, Nov 18, 2015 | 3rd | 13:15  | Marc Wed, Nov 18, 2015 |
Erica | 13:05 Rx | ran indoor | Russell H | 15:20 | stepups, row | Natasha | 17:40 Rx | row | Jes | 16:24 Rx | row | Kevin H | 16:43 Rx | run inside | Kandi | 13:33 Rx | run inside | Rachel P | 12:44 Rx | ran inside | Steve R | 11:36 Rx | run inside | Ryan J | 20:22 Rx | | Amanda Mc | 22:46 Rx | | Jerry | 18:33 Rx | | Taryn B | 14:50 Rx | | Michelle H | Did work | Not Rx | Lindsey K | 13:59 | Step ups | Jaclyn | 21:42 | 10#, stepups | Ashley K | 21:18 Rx | | Guy | 16:12 Rx | | Bruce | 18:20 | muted squats | Jeff L | 16:36 Rx | | Esther | 18:49 | 10# | Becky | 17:56 | stepups | Ian | 14:49 Rx | | Matt B | 20:41 | stepups | Akilah | 14:29 Rx | |
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BC.53 Boot Camp: Time 21-15-9-15-21 for time: Dumbbell Press Stepups/Box Jumps Swings Calorie Bike
0% |  | |  | 0% |
Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,20171st | 16:58 | Becky Mon, Jan 15, 2018 | 2nd | 21:12 | Brenda K Mon, Jan 15, 2018 | 3rd | 21:38 | Lezlee Mon, Jan 15, 2018 |
1st | 22:36  | Becky Tue, Sep 3, 2019 | 2nd | 25:46  | Lezlee Tue, Sep 3, 2019 | 3rd | 29:55  | Brenda K Mon, Nov 26, 2018 | 1st | 18:56  | Roger ( Tue, Sep 3, 2019 | 2nd | 31:58  | Cody W Tue, Sep 3, 2019 | 3rd | 34:30  | Brendan K Mon, Jun 18, 2018 |
Lezlee | 21:38 | Not Rx | Vincent | 21:54 | Not Rx | Brenda K | 21:12 | Not Rx | Jeff L | 21:12 | Not Rx | Jon Di | 19:45 | Not Rx | Sara A | 21:03 | Not Rx | Becky | 16:58 | not rx |
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Squat Clean Max Max: Weight  10, 1, 1, 1, 1
0% |  | |  | 0% |
Programmed: Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,20151st | 173  | Erica Mon, Jan 15, 2018 | 2nd | 163  | Jes Mon, Jan 15, 2018 | 3rd | 83  | Rachel P Mon, Jan 15, 2018 | 1st | 245  | Russell H Mon, Jan 15, 2018 | 2nd | 205  | Guy Mon, Jan 15, 2018 |
1st | 200  | Davida Tue, Jun 11, 2019 | 2nd | 173  | Jes Mon, Jun 3, 2019 Erica Mon, Jul 9, 2018 | 3rd | 143  | Kenadee Mon, Jun 3, 2019 Kandi Mon, Jun 3, 2019 | 1st | 290  | Ian Mon, Nov 11, 2019 | 2nd | 265  | Russell H Mon, Mar 12, 2018 Bill Mon, Aug 7, 2017 | 3rd | 240  | Roger ( Mon, Nov 28, 2016 |
Erica | 173 Rx | | Russell H | 245 Rx | | Rachel P | 83 Rx | | Ryan J | 135 Rx | | Amanda Mc | 73 Rx | | Guy | 205 Rx | | Jes | 163 Rx | | Kevin H | 153 Rx | | Becky | 63 | technique work only |
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