WODs

Mon, Jan 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Half KellyBC.53Squat Clean Max

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

TodayAll Time

Erica13:05 Rx ran indoor
Russell H15:20 stepups, row
Natasha B17:40 Rx row
Jes16:24 Rx row
Kevin H16:43 Rx run inside
Kandi13:33 Rx run inside
Rachel Pe12:44 Rx ran inside
Steve R11:36 Rx run inside
Ryan J20:22 Rx
Amanda Mc22:46 Rx
Jerry18:33 Rx
Taryn B14:50 Rx
Michelle HDid work Not Rx
Lindsey K13:59 Step ups
Jaclyn21:42 10#, stepups
Ashley W21:18 Rx
Guy16:12 Rx
Bruce18:20 muted squats
Jeff L16:36 Rx
Esther18:49 10#
Becky S17:56 stepups
Ian R14:49 Rx
Matt B20:41 stepups
Akilah14:29 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)