WODs

Mon, Jan 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Half KellyBC.53Squat Clean Max

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

100% 0%
TodayAll Time

Erica13:05 Rx
ran indoor
Russell H15:20
stepups, row
Natasha17:40 Rx
row
Jes16:24 Rx
row
Kevin H16:43 Rx
run inside
Kandi13:33 Rx
run inside
Rachel P12:44 Rx
ran inside
Steve R11:36 Rx
run inside
Ryan J20:22 Rx
Amanda Mc22:46 Rx
Jerry18:33 Rx
Taryn B14:50 Rx
Michelle HDid work
Not Rx
Lindsey K13:59
Step ups
Jaclyn21:42
10#, stepups
Ashley K21:18 Rx
Guy16:12 Rx
Bruce18:20
muted squats
Jeff L16:36 Rx
Esther18:49
10#
Becky17:56
stepups
Ian14:49 Rx
Matt B20:41
stepups
Akilah14:29 Rx



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