WODs

Mon, Jan 15 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
For Time: Half KellyBoot Camp: BC.53Max: Squat Clean Max

Half Kelly


For Time: Time
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

100% 0%
TodayAll Time

Erica13:05 Rx ran indoor
Russell H15:20  stepups, row
Natasha17:40 Rx row
Jes16:24 Rx row
Kevin H16:43 Rx run inside
Kandi13:33 Rx run inside
Rachel P12:44 Rx ran inside
Steve R11:36 Rx run inside
Ryan J20:22 Rx
Amanda Mc22:46 Rx
Jerry18:33 Rx
Taryn B14:50 Rx
Michelle HDid work  Not Rx
Lindsey K13:59  Step ups
Jaclyn21:42  10#, stepups
Ashley K21:18 Rx
Guy16:12 Rx
Bruce18:20  muted squats
Jeff L16:36 Rx
Esther18:49  10#
Becky17:56  stepups
Ian14:49 Rx
Matt B20:41  stepups
Akilah14:29 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)