Half Kelly
For Time: Time
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)
| 100% |  | |  | 0% |
Programmed: Wed,Dec12,2018 Mon,Jan15,2018 Fri,Jul21,2017 Mon,Feb29,2016 Wed,Nov18,2015| 1st | 12:44  | Rachel P Mon, Jan 15, 2018 | | 2nd | 13:05 | Erica Mon, Jan 15, 2018 | | 3rd | 13:33 | Kandi Mon, Jan 15, 2018 | | 1st | 11:36 | Steve R Mon, Jan 15, 2018 | | 2nd | 14:49 | Ian Mon, Jan 15, 2018 | | 3rd | 16:12 | Guy Mon, Jan 15, 2018 |
| 1st | 12:13 | Rachel P Wed, Dec 12, 2018 | | 2nd | 12:47 | Erica Wed, Dec 12, 2018 | | 3rd | 13:33 | Kandi Mon, Jan 15, 2018 | | 1st | 11:36 | Steve R Mon, Jan 15, 2018 | | 2nd | 12:31 | Roger ( Wed, Nov 18, 2015 | | 3rd | 13:15 | Marc Wed, Nov 18, 2015 |
| Erica | 13:05 Rx | ran indoor | | Russell H | 15:20 | stepups, row | | Natasha | 17:40 Rx | row | | Jes | 16:24 Rx | row | | Kevin H | 16:43 Rx | run inside | | Kandi | 13:33 Rx | run inside | | Rachel P | 12:44 Rx | ran inside | | Steve R | 11:36 Rx | run inside | | Ryan J | 20:22 Rx | | | Amanda Mc | 22:46 Rx | | | Jerry | 18:33 Rx | | | Taryn B | 14:50 Rx | | | Michelle H | Did work | Not Rx | | Lindsey K | 13:59 | Step ups | | Jaclyn | 21:42 | 10#, stepups | | Ashley K | 21:18 Rx | | | Guy | 16:12 Rx | | | Bruce | 18:20 | muted squats | | Jeff L | 16:36 Rx | | | Esther | 18:49 | 10# | | Becky | 17:56 | stepups | | Ian | 14:49 Rx | | | Matt B | 20:41 | stepups | | Akilah | 14:29 Rx | |
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BC.53
Boot Camp: Time
21-15-9-15-21 for time:
Dumbbell Press
Stepups/Box Jumps
Swings
Calorie Bike
| 0% | | | | 0% |
Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,2017| 1st | 16:58 | Becky Mon, Jan 15, 2018 | | 2nd | 21:12 | Brenda K Mon, Jan 15, 2018 | | 3rd | 21:38 | Lezlee Mon, Jan 15, 2018 |
| 1st | 22:36 | Becky Tue, Sep 3, 2019 | | 2nd | 25:46 | Lezlee Tue, Sep 3, 2019 | | 3rd | 29:55 | Brenda K Mon, Nov 26, 2018 | | 1st | 18:56 | Roger ( Tue, Sep 3, 2019 | | 2nd | 31:58 | Cody W Tue, Sep 3, 2019 | | 3rd | 34:30 | Brendan K Mon, Jun 18, 2018 |
| Lezlee | 21:38 | Not Rx | | Vincent | 21:54 | Not Rx | | Brenda K | 21:12 | Not Rx | | Jeff L | 21:12 | Not Rx | | Jon Di | 19:45 | Not Rx | | Sara A | 21:03 | Not Rx | | Becky | 16:58 | not rx |
|
Squat Clean Max
Max: Weight 
10, 1, 1, 1, 1
| 0% | | | | 0% |
Programmed: Mon,Jun20,2022 Mon,Nov11,2019 Mon,Jun3,2019 Mon,Jul9,2018 Mon,Mar12,2018 Mon,Jan15,2018 Mon,Nov28,2016 Mon,Jun13,2016 Mon,Apr25,2016 Mon,Oct5,2015| 1st | 173 | Erica Mon, Jan 15, 2018 | | 2nd | 163 | Jes Mon, Jan 15, 2018 | | 3rd | 83 | Rachel P Mon, Jan 15, 2018 | | 1st | 245 | Russell H Mon, Jan 15, 2018 | | 2nd | 205 | Guy Mon, Jan 15, 2018 |
| 1st | 200 | Davida Tue, Jun 11, 2019 | | 2nd | 173 | Jes Mon, Jun 3, 2019
Erica Mon, Jul 9, 2018 | | 3rd | 143 | Kenadee Mon, Jun 3, 2019
Kandi Mon, Jun 3, 2019 | | 1st | 290 | Ian Mon, Nov 11, 2019 | | 2nd | 265 | Russell H Mon, Mar 12, 2018
Bill Mon, Aug 7, 2017 | | 3rd | 240 | Roger ( Mon, Nov 28, 2016 |
| Erica | 173 Rx | | | Russell H | 245 Rx | | | Rachel P | 83 Rx | | | Ryan J | 135 Rx | | | Amanda Mc | 73 Rx | | | Guy | 205 Rx | | | Jes | 163 Rx | | | Kevin H | 153 Rx | | | Becky | 63 | technique work only |
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