Just Keep Going
(Time)
400m Run
10 Power Cleans (135/95)
10 Front Squats (135/95)
500m Row
10 Power Cleans (135/95)
10 Front Squats (135/95)
400m Run
| 1st | 9:17 Rx | Erica Mon, Jan 9, 2017 | | 2nd | 9:33 Rx | Akilah Mon, Jan 9, 2017 | | 3rd | 11:27 Rx | Karlee Mon, Jan 9, 2017 | | 1st | 8:23 Rx | Steve R Mon, Jan 9, 2017 | | 2nd | 8:47 Rx | Lou Mon, Jan 9, 2017 | | 3rd | 9:12 Rx | Roger ( Mon, Jan 9, 2017 |
| 1st | 9:17 Rx | Akilah Wed, Aug 21, 2019
Erica Mon, Jan 9, 2017 | | 2nd | 9:47 Rx | Jes Wed, Aug 21, 2019 | | 3rd | 10:46 Rx | Rach Wed, Aug 21, 2019 | | 1st | 8:23 Rx | Steve R Mon, Jan 9, 2017 | | 2nd | 8:47 Rx | Lou Mon, Jan 9, 2017 | | 3rd | 9:00 Rx | Russell H Wed, Aug 21, 2019 |
| Amanda B | 11:49 | 85# | | Karissa | 10:54 | 55# | | Alissa M | 11:16 | 57# | | Akilah | 9:33 Rx | indoor run | | Kandi | 10:45 | 75# | | Bill | 10:05 | All Row No Run | | Erica | 9:17 Rx | Indoor run | | Kevin H | 11:25 | #83,Indoor run | | Lou | 8:47 Rx | Indoor run | | Shawn M | 9:23 Rx | Indoor run | | Marta | 12:57 | #63,Indoor run | | Roger L | 10:06 Rx | Indoor run | | Colt | 10:18 Rx | Indoor run | | Esther | 12:30 | #73, Indoor run | | Guy | 12:15 | #115, Indoor run | | Jon De | 12:45 | #85, Indoor run | | Brian B | 11:25 | #100, Indoor run | | Adam A | 11:35 Rx | Indoor run | | Amber H | 12:18 | #83, Indoor run | | Karlee | 11:27 Rx | Indoor run | | Taryn B | 12:04 Rx | Indoor run | | Roger ( | 9:12 Rx | Indoor run | | Amanda R | 11:37 Rx | | | Becky S | 10:57 | row all, rx wt | | Brandi O | 11:11 | 73#, indoor run | | Ryan J | 10:50 | 83#, indoor run | | Mark P | 11:21 | 95#, indoor run | | Josh Ku | 12:17 | 63#, indoor run | | Angie H | 13:00 | 63#, indoor run | | Cassie | 13:09 | 53#, indoor run | | Logan G | 12:09 Rx | indoor run | | Kevin D | 12:30 Rx | indoor run | | Steve R | 8:23 Rx | indoor run | | Stephine | 11:44 | 73#, indoor run |
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