WODs

Mon, Jan 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Just Keep GoingClean 10-3-3-3

Just Keep Going


(Time)
400m Run
10 Power Cleans (135/95)
10 Front Squats (135/95)
500m Row
10 Power Cleans (135/95)
10 Front Squats (135/95)
400m Run

0% 0%
TodayAll Time

Amanda B11:49
85#
Karissa10:54
55#
Alissa M11:16
57#
Akilah9:33 Rx
indoor run
Kandi10:45
75#
Bill10:05
All Row No Run
Erica9:17 Rx
Indoor run
Kevin H11:25
#83,Indoor run
Lou8:47 Rx
Indoor run
Shawn M9:23 Rx
Indoor run
Marta12:57
#63,Indoor run
Roger L10:06 Rx
Indoor run
Colt10:18 Rx
Indoor run
Esther12:30
#73, Indoor run
Guy12:15
#115, Indoor run
Jon De12:45
#85, Indoor run
Brian B11:25
#100, Indoor run
Adam A11:35 Rx
Indoor run
Amber H12:18
#83, Indoor run
Karlee11:27 Rx
Indoor run
Taryn B12:04 Rx
Indoor run
Roger (9:12 Rx
Indoor run
Amanda R11:37 Rx
Becky10:57
row all, rx wt
Brandi O11:11
73#, indoor run
Ryan J10:50
83#, indoor run
Mark P11:21
95#, indoor run
Josh Ku12:17
63#, indoor run
Angie H13:00
63#, indoor run
Cassie13:09
53#, indoor run
Logan12:09 Rx
indoor run
Kevin D12:30 Rx
indoor run
Steve R8:23 Rx
indoor run
Stephine11:44
73#, indoor run



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