WODs

Mon, Dec 21 2020

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
AMRAP,Rx+: 13.2.PJ.MMax: Push Jerk MaxStrength: Clean 10-3-3-3

13.2.PJ.M


AMRAP,Rx+: Reps-Rx+
10min AMRAP
5 Shoulder to Overheads (115/75)(135/95)
10 Deadlifts (115/75)(135/95)
15 Box Jumps (24/20)(30/24)

5min Rest

12min to find Push Jerk Max

Score as AMRAP/Max. Example: 90/205

0% 0%
TodayAll Time

Reid175 / 185 Rx
KandiDid work(180ish) Rx Timer stopped....
Erica170/148 Rx
Russell H138/275 Rx+
Kevin H90/168 Rx+
Kelsey G150/74  135lbs - 75lbs
Clayton S149/205 Rx+
Jeremy D184/135  95lbs
Cody W143/000 Rx
Marc90/205 Rx+
Jes160/148 Rx+
Anthony142/185 Rx+
Lexi170/94  63#
Reagan150/103 Rx
Brendan K150/130 Rx 80# 30in BJ
Vincent90/175 Rx
Brenda K155/130 Rx
Bill170/148 Rx
Rachel P164 Rx
Lezlee152 Rx




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