WODs

Mon, Oct 26 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Busch LatteClean 10-3-3-3Other Results

Busch Latte


(Reps)
15min EMOM
Even minutes 10 Hang Squat Clean (95/65)
Odd minutes 10 Hang Power Snatch (95/65)

0 minute is considered even
Score is total reps completed; goal 150 reps
Athletes do not have to make all 10 reps each minute for RX

TodayAll Time

Ericadid work Rx wgt.
Jamie150 Rx
Hannah M150 35#
Russell H150 Rx
Dawn121 35#
Tim V140 Rx
Luke150 45#
JP130 45#
Reid132 65# / 45# sn
LexiMods 33#
Anthony99 Rx
Jes150 Rx +10 reps
Clayton SDnd Rx
Kevin H150 63
KandiDnd Rx
Bruce150 75
Caitlyn C130 Rx
Angel111 35
Sherie91 53#
Cody Wh118 75#
Bill101 Rx
Rachel Pe118 Rx
Lezlee105 53/33
Kelsey G150 75
Brenda K150 53/43/33
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)