WODs

Mon, Jun 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BC.Stonewall InnSquat Clean MaxStonewall Inn

BC.Stonewall Inn


(Reps)
Two 8 Min AMRAPS with 1 Minute of rest between

6 Medball Cleans
19 Singles
6 Ring Rows
9 Burpees


1st468 RxErica Mon, Jun 3, 2019
1st894 RxKelsey G Mon, Jun 3, 2019
2nd305 RxJames P Mon, Jun 3, 2019
3rd160 RxUday Mon, Jun 3, 2019
Yashas Mon, Jun 3, 2019

Erica468 Rx 233/235
Yashas160 Rx 80/80
Uday160 Rx 80/80
Kelsey G894 Rx 527/367
James P305 Rx 191/114
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)