WODs

Mon, Jun 3 2019

Gymversary: Jayden(4)
100th Day: Esther(400th)
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Boot Camp: BC.Stonewall InnMax: Squat Clean MaxStonewall Inn

BC.Stonewall Inn


Boot Camp: Reps
Two 8 Min AMRAPS with 1 Minute of rest between

6 Medball Cleans
19 Singles
6 Ring Rows
9 Burpees

0% 0%

1st468 Erica Mon, Jun 3, 2019
1st894 Kelsey G Mon, Jun 3, 2019

Erica468 Rx 233/235
Yashas160 Rx 80/80
Uday160 Rx 80/80
Kelsey G894 Rx 527/367
James P305 Rx 191/114



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)