WODs

Mon, Jul 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
AH-64Power Clean 10-2-2-2BC.015Other Results

AH-64


(Reps)
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)

Planned: Mon,Apr7,2025 Thu,Nov9,2023 Tue,Nov30,2021 Tue,Mar10,2020 Tue,Apr2,2019 Mon,Jul24,2017
TodayAll Time

Erica175 Rx
Kevin H147 35#
Alison D132 10#, situps
Chan160 mod T2B, 35#
Adam P130 35#
Amanda R99 Rx
Kandi130 Rx
Michelle H120 20#, jumping T2B
Lindsey K207 KneeUps
Taryn B99 Rx
Roger (137 Rx
Mark P161 35lbs
Diana B216 Kicks. 10lbs
Cassie143 Kicks. 20lbs
Stephanie L140 Kicks. 20lbs
Marc169 Rx
Davida176 Rx
Guy165 Rx
Cruz96 Kicks.
Matt B138 Kicks. 35lbs
Roger L162 Rx
Jeff L106 T2b attempts
Lou128 Rx
Hillary A120 10#
Esther110 Knee raises, 25#
Colt144 Rx
Karlee110 T2b attempts
Ian R144 T2b attempts, knee raises
Brian B137 40# kettle ball
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)