AH-64
Reps
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)
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| 1st | 176  | Davida Mon, Jul 24, 2017 | | 2nd | 175 | Erica Mon, Jul 24, 2017 | | 3rd | 130 | Kandi Mon, Jul 24, 2017 | | 1st | 169 | Marc Mon, Jul 24, 2017 | | 2nd | 165 | Guy Mon, Jul 24, 2017 | | 3rd | 137 | Roger ( Mon, Jul 24, 2017 |
| 1st | 218 | Erica Tue, Apr 2, 2019 | | 2nd | 176 | Davida Mon, Jul 24, 2017 | | 3rd | 173 | Jamie Tue, Nov 30, 2021 | | 1st | 178 | Jeremy D Tue, Nov 30, 2021 | | 2nd | 176 | Roger ( Tue, Apr 2, 2019 | | 3rd | 171 | Clayton S Tue, Nov 30, 2021 |
| Erica | 175 Rx | | | Kevin H | 147 | 35# | | Alison | 132 | 10#, situps | | Chan | 160 | mod T2B, 35# | | Adam P | 130 | 35# | | Amanda R | 99 Rx | | | Kandi | 130 Rx | | | Michelle H | 120 | 20#, jumping T2B | | Lindsey K | 207 | KneeUps | | Taryn B | 99 Rx | | | Roger ( | 137 Rx | | | Mark P | 161 | 35lbs | | Diana | 216 | Kicks. 10lbs | | Cassie | 143 | Kicks. 20lbs | | Stephanie | 140 | Kicks. 20lbs | | Marc | 169 Rx | | | Davida | 176 Rx | | | Guy | 165 Rx | | | Cruz | 96 | Kicks. | | Matt B | 138 | Kicks. 35lbs | | Roger L | 162 Rx | | | Jeff L | 106 | T2b attempts | | Lou | 128 Rx | | | Hillary | 120 | 10# | | Esther | 110 | Knee raises, 25# | | Colt | 144 Rx | | | Karlee | 110 | T2b attempts | | Ian | 144 | T2b attempts, knee raises | | Brian B | 137 | 40# kettle ball |
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Power Clean 10-2-2-2
Strength: Weight
(50%, 75%, 85%, 90%)
Touch & Go
| 0% | | | | 0% |
Programmed: Mon,Mar30,2020 Mon,Oct28,2019 Mon,May13,2019 Mon,Dec3,2018 Mon,Jun18,2018 Mon,Jul24,2017 Mon,Jan11,2016| 1st | 165 | Davida Mon, Jul 24, 2017 | | 2nd | 158 | Erica Mon, Jul 24, 2017 | | 3rd | 93 | Brenda K Mon, Jul 24, 2017 |
| 1st | 185 | Davida Mon, May 28, 2018 | | 2nd | 158 | Erica Mon, Jul 24, 2017 | | 3rd | 135 | Jes Mon, May 13, 2019 | | 1st | 245 | Russell H Mon, Oct 28, 2019 | | 2nd | 215 | Roger ( Mon, Dec 3, 2018 | | 3rd | 200 | Marc Mon, Oct 28, 2019 |
| Erica | 158 Rx | 83, 123, 138, 148, 158 | | Brenda K | 93 Rx | | | Roger L | 255 Rx | | | Davida | 165 Rx | | | Jeff L | 185 Rx | | | Kevin H | 158 Rx | 83, 123, 138, 148 , 158 |
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BC.015
Boot Camp: Reps
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
V-ups
Calorie Bike
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,2017| 1st | 37 | Rachel P Mon, Jul 24, 2017 | | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | | 1st | 31 | Guy Mon, Jul 24, 2017 |
| 1st | 38 | Rachel P Wed, Feb 28, 2018
Stephine Mon, May 1, 2017 | | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | | 1st | 31 | Guy Mon, Jul 24, 2017 |
| Brenda K | 33 | Not Rx | | Mark P | 36 | Not Rx | | Diana | 38 | Not Rx | | Guy | 31 | Not Rx | | Martha | 40 | Not Rx | | Pris | 28 | Not Rx | | Karissa | 47 | Not Rx | | Rachel P | 37 | Not Rx | | James P | 22 | Not Rx | | abby | 28 | Not Rx |
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