WODs

Wed, May 3 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
TajiOverhead Squat MaxBC.016-Wednesday Workout

Taji


(Reps, Rx+, Rx2)
15 min AMRAP

2 CLEAN AND JERK 115/85 RX  /  155/105 RX+  /  185/125 RX++
2 Toes-to-bar
4 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
4 Toes-to-bar
6 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
6 Toes-to-bar
8 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
8 Toes-to-bar

etc

0% 0%

1st92 Rx+Erica Wed, May 3, 2017
2nd91 Rx+Davida Wed, May 3, 2017
3rd105 RxBecky Wed, May 3, 2017
1st68 Rx+Steve R Wed, May 3, 2017
2nd85 Rx2Roger ( Wed, May 3, 2017
3rd41 Rx2Bill Wed, May 3, 2017

Erica92 Rx+
rx ++ , 123 lbs
Chan113
85#, mod t2b
Heather E132
75#
Karissa89
65#
Bill41 Rx2
Davida91 Rx+
rx++, 123 lbs
Kevin H92 Rx
Lou110 Rx
Nikki78 Rx
Shawn M67 Rx+
Colt66 Rx2
Brian B92 Rx
Stephanie52 Rx
Roger L66 Rx2
Amanda R91 Rx
Karlee88 Rx
Tara H68
K2E
Mark P103 Rx
Joely112
#53
Roger (85 Rx2
Brenda K84
#64
Rachel P76
#53
Becky105 Rx
John H84
#63
Ethan S77 Rx
Steve R68 Rx+
185#



785-380-8837
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