WODs

Wed, May 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
TajiOverhead Squat MaxBC.016-Wednesday Workout

Taji


(Reps, Rx+, Rx2)
15 min AMRAP

2 CLEAN AND JERK 115/85 RX  /  155/105 RX+  /  185/125 RX++
2 Toes-to-bar
4 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
4 Toes-to-bar
6 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
6 Toes-to-bar
8 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
8 Toes-to-bar

etc


1st92 Rx+Erica Wed, May 3, 2017
2nd91 Rx+Davida Wed, May 3, 2017
3rd105 RxBecky S Wed, May 3, 2017
1st68 Rx+Steve R Wed, May 3, 2017
2nd67 Rx+Shawn M Wed, May 3, 2017
3rd110 RxLou Wed, May 3, 2017

Erica92 Rx+ rx ++ , 123 lbs
Chan113 85#, mod t2b
Heather E132 75#
Karissa89 65#
Bill41 Rx2
Davida91 Rx+ rx++, 123 lbs
Kevin H92 Rx
Lou110 Rx
Nikki78 Rx
Shawn M67 Rx+
Colt66 Rx2
Brian B92 Rx
Stephanie L52 Rx
Roger L66 Rx2
Amanda R91 Rx
Karlee88 Rx
Tara H68 K2E
Mark P103 Rx
Joely112 #53
Roger (85 Rx2
Brenda K84 #64
Rachel Pe76 #53
Becky S105 Rx
John H84 #63
Ethan S77 Rx
Steve R68 Rx+ 185#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)