WODs

Wed, May 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
TajiOverhead Squat MaxBC.016-Wednesday Workout

Taji


(Reps, Rx+, Rx2)
15 min AMRAP

2 CLEAN AND JERK 115/85 RX  /  155/105 RX+  /  185/125 RX++
2 Toes-to-bar
4 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
4 Toes-to-bar
6 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
6 Toes-to-bar
8 CLEAN AND JERK  115/85 RX   /   155/105 RX+ /  185/125 RX++
8 Toes-to-bar

etc

0% 0%


Erica92 Rx+
rx ++ , 123 lbs
Chan113
85#, mod t2b
Heather E132
75#
Karissa89
65#
Bill41 Rx2
Davida91 Rx+
rx++, 123 lbs
Kevin H92 Rx
Lou110 Rx
Nikki78 Rx
Shawn M67 Rx+
Colt66 Rx2
Brian B92 Rx
Stephanie52 Rx
Roger L66 Rx2
Amanda R91 Rx
Karlee88 Rx
Tara H68
K2E
Mark P103 Rx
Joely112
#53
Roger (85 Rx2
Brenda K84
#64
Rachel P76
#53
Becky105 Rx
John H84
#63
Ethan S77 Rx
Steve R68 Rx+
185#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)