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| Class Schedule |
WODs |
 | WODs |  |
Wed, May 3 2017 | ||
| Most Recent Benchmark: Squat Clean Max on Sep 8, 2022 (18 days ago) |
| Taji | Overhead Squat Max | BC.016-Wednesday Workout |
Taji(Reps, Rx+, Rx2) 15 min AMRAP 2 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 2 Toes-to-bar 4 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 4 Toes-to-bar 6 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 6 Toes-to-bar 8 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 8 Toes-to-bar etc
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