Taji Reps-Rx2+ 15 min AMRAP 2 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 2 Toes-to-bar 4 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 4 Toes-to-bar 6 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 6 Toes-to-bar 8 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 8 Toes-to-bar etc
0% |  | |  | 0% |
1st | 92 + | Erica Wed, May 3, 2017 | 2nd | 91 + | Davida Wed, May 3, 2017 | 3rd | 105  | Becky Wed, May 3, 2017 | 1st | 68 + | Steve R Wed, May 3, 2017 | 2nd | 85 2 | Roger ( Wed, May 3, 2017 | 3rd | 41 2 | Bill Wed, May 3, 2017 |
Erica | 92 Rx+ | rx ++ , 123 lbs | Chan | 113 | 85#, mod t2b | Heather E | 132 | 75# | Karissa | 89 | 65# | Bill | 41 Rx2 | | Davida | 91 Rx+ | rx++, 123 lbs | Kevin H | 92 Rx | | Lou | 110 Rx | | Nikki | 78 Rx | | Shawn M | 67 Rx+ | | Colt | 66 Rx2 | | Brian B | 92 Rx | | Stephanie | 52 Rx | | Roger L | 66 Rx2 | | Amanda R | 91 Rx | | Karlee | 88 Rx | | Tara H | 68 | K2E | Mark P | 103 Rx | | Joely | 112 | #53 | Roger ( | 85 Rx2 | | Brenda K | 84 | #64 | Rachel P | 76 | #53 | Becky | 105 Rx | | John H | 84 | #63 | Ethan S | 77 Rx | | Steve R | 68 Rx+ | 185# |
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Overhead Squat Max Max: Weight  Find Your 1 Rep Max Overhead Squat Weight
0% |  | |  | 0% |
Programmed: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,20151st | 148  | Erica Wed, May 3, 2017 | 2nd | 103  | Brenda K Wed, May 3, 2017 |
1st | 170  | Davida Sun, Jun 24, 2018 | 2nd | 153  | Erica Wed, Nov 21, 2018 | 3rd | 133  | Jes Wed, Nov 6, 2019 | 1st | 235  | Russell H Wed, Nov 18, 2020 | 2nd | 205  | Steve R Tue, Apr 4, 2017 Bill Tue, May 10, 2016 | 3rd | 190  | Marc Wed, Jun 3, 2015 |
Chan | 95 Rx | | Erica | 148 Rx | | Stephanie | 63 Rx | | Brenda K | 103 Rx | | Kevin H | 115 Rx | | Shawn M | 200 Rx | |
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BC.016-Wednesday Workout Boot Camp,EMOM: Weight Wednesday Workout: 30 minute EMOM: Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps. Disco music must be played during this workout.
0% |  | |  | 0% |
Programmed: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,20171st | 450 | Becky Wed, May 3, 2017 |
1st | 450  | Lezlee Wed, Feb 21, 2018 | 2nd | 450 | Rachel F Thu, Jun 28, 2018 Rachel P Wed, Feb 21, 2018 Stephine Wed, Feb 21, 2018 Becky Wed, May 3, 2017 |
Mark P | 450 | Not Rx | Joely | 450 | Not Rx | Becky | 450 | Not Rx |
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