 | WODs |  |
Wed, May 3 2017 |
| Taji | Overhead Squat Max | BC.016-Wednesday Workout |
Taji
(Reps, Rx+, Rx2)
15 min AMRAP
2 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++
2 Toes-to-bar
4 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++
4 Toes-to-bar
6 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++
6 Toes-to-bar
8 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++
8 Toes-to-bar
etc
| 0% |  | |  | 0% |
| Erica | 92 Rx+ | rx ++ , 123 lbs | | Chan | 113 | 85#, mod t2b | | Heather E | 132 | 75# | | Karissa | 89 | 65# | | Bill | 41 Rx2 | | | Davida | 91 Rx+ | rx++, 123 lbs | | Kevin H | 92 Rx | | | Lou | 110 Rx | | | Nikki | 78 Rx | | | Shawn M | 67 Rx+ | | | Colt | 66 Rx2 | | | Brian B | 92 Rx | | | Stephanie | 52 Rx | | | Roger L | 66 Rx2 | | | Amanda R | 91 Rx | | | Karlee | 88 Rx | | | Tara H | 68 | K2E | | Mark P | 103 Rx | | | Joely | 112 | #53 | | Roger ( | 85 Rx2 | | | Brenda K | 84 | #64 | | Rachel P | 76 | #53 | | Becky | 105 Rx | | | John H | 84 | #63 | | Ethan S | 77 Rx | | | Steve R | 68 Rx+ | 185# |
|
Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
| 0% | | | | 0% |
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
| Chan | 95 Rx | | | Erica | 148 Rx | | | Stephanie | 63 Rx | | | Brenda K | 103 Rx | | | Kevin H | 115 Rx | | | Shawn M | 200 Rx | |
|
BC.016-Wednesday Workout
(Weight)
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.
Disco music must be played during this workout.
| 0% | | | | 0% |
Planned: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
| Mark P | 450 | Not Rx | | Joely | 450 | Not Rx | | Becky | 450 | Not Rx |
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