WODs
 | Wed, May 3 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Taji | Overhead Squat Max | BC.016-Wednesday Workout |
Taji(Reps, Rx+, Rx2) 15 min AMRAP 2 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 2 Toes-to-bar 4 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 4 Toes-to-bar 6 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 6 Toes-to-bar 8 CLEAN AND JERK 115/85 RX / 155/105 RX+ / 185/125 RX++ 8 Toes-to-bar etc
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