WODs
 | Sat, May 15 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| This'll Warm Ya Up | CH-47 |
This'll Warm Ya Up(Reps) 10min EMOM 5 Front Squats (45/35) 5 Back Squats (45/35) 5 Overhead Squats (45/35) Max Pushups *all reps count toward score
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