WODs

Sat, May 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Maggie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
This'll Warm Ya UpCH-47

This'll Warm Ya Up


(Reps)
10min EMOM

5 Front Squats (45/35)
5 Back Squats (45/35)
5 Overhead Squats (45/35)
Max Pushups

*all reps count toward score

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785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)