| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Sat, May 15 2021 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Maggie |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| This'll Warm Ya Up | CH-47 |
This'll Warm Ya Up(Reps) 10min EMOM 5 Front Squats (45/35) 5 Back Squats (45/35) 5 Overhead Squats (45/35) Max Pushups *all reps count toward score
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