![]() | WODs | ![]() |
Sat, May 15 2021 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Happy Birthday: Maggie |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
This'll Warm Ya Up | CH-47 |
This'll Warm Ya Up(Reps) 10min EMOM 5 Front Squats (45/35) 5 Back Squats (45/35) 5 Overhead Squats (45/35) Max Pushups *all reps count toward score
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