WODs

Sat, May 15 2021

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
This'll Warm Ya UpCH-47

This'll Warm Ya Up


(Reps)
10min EMOM

5 Front Squats (45/35)
5 Back Squats (45/35)
5 Overhead Squats (45/35)
Max Pushups

*all reps count toward score

0% 0%
TodayAll Time




785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)