| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Sat, May 15 2021 | ||
| Most Recent Benchmark: Squat Clean Max on Sep 8, 2022 (18 days ago) |
| This'll Warm Ya Up | CH-47 |
This'll Warm Ya Up(Reps) 10min EMOM 5 Front Squats (45/35) 5 Back Squats (45/35) 5 Overhead Squats (45/35) Max Pushups *all reps count toward score
|
 |
 |
