WODs
 | Sat, May 15 2021 |  |
This'll Warm Ya Up
(Reps)
10min EMOM
5 Front Squats (45/35)
5 Back Squats (45/35)
5 Overhead Squats (45/35)
Max Pushups
*all reps count toward score
| 1st | 265 Rx | Erica Tue, Oct 5, 2021 | | 2nd | 255 Rx | Akilah Wed, Apr 12, 2017 | | 3rd | 221 Rx | Lexi Tue, Oct 5, 2021 | | 1st | 249 Rx | Tim V Tue, Oct 5, 2021 | | 2nd | 247 Rx | Andrew R Wed, Mar 22, 2023 | | 3rd | 241 Rx | Justin C Wed, Mar 22, 2023 |
|
CH-47
(Time)
CH-47
3 Rounds for Time
50 Double Unders
20 Front Squat (115/75)
20 Push Press (115/75)
30 Situps
| 1st | 13:44 Rx | Erica Tue, Jul 25, 2017 | | 2nd | 19:46 Rx | Taryn B Tue, Jul 25, 2017 | | 3rd | 34:50 Rx | Angie H Tue, Jul 25, 2017 | | 1st | 17:11 Rx | Roger L Tue, Jul 25, 2017 | | 2nd | 19:13 Rx | Marc Tue, Jul 25, 2017 | | 3rd | 21:02 Rx | Roger ( Tue, Jul 25, 2017 |
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