BC.016-Wednesday Workout
(Weight, Rx+)
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.
RX+= 7 Reps per movement
Planned: Sat,Aug23,2025 Sat,Mar9,2024 Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017| 1st | 450 Rx | Stacie F Sat, Aug 23, 2025
Lezlee Sat, Aug 23, 2025 | | 2nd | 400 Rx | Rachel Pe Sat, Aug 23, 2025 | | 3rd | 730 | Gina Su Sat, Aug 23, 2025 | | 1st | 630 Rx+ | Kelby Sat, Aug 23, 2025
Mike S Sat, Aug 23, 2025 |
| 1st | 450 Rx | Stacie F Sat, Aug 23, 2025
Lezlee Sat, Aug 23, 2025
Tayler Sat, Mar 9, 2024
Hallie Sat, Mar 9, 2024
Lindsay M Sat, Mar 9, 2024
Lindsey K Tue, Jul 25, 2017
Michelle H Tue, Jul 25, 2017 | | 2nd | 400 Rx | Rachel Pe Sat, Aug 23, 2025 | | 3rd | 730 | Gina Su Sat, Aug 23, 2025 | | 1st | 630 Rx+ | Kelby Sat, Aug 23, 2025
Mike S Sat, Aug 23, 2025
Chase S Sat, Mar 9, 2024 | | 2nd | 450 Rx | Marc Sat, Mar 9, 2024
Reid Sat, Mar 9, 2024
Bill Sat, Mar 9, 2024
Cooper Sat, Mar 9, 2024
Jon Di Wed, Feb 21, 2018
Francisco C Wed, Feb 21, 2018 | | 3rd | 450 | James P Thu, Jun 28, 2018
Mark P Wed, May 3, 2017 |
| Rachel Pe | 400 Rx | | | Kat | 450 | Knee | | Brian Ma | DW | scaled | | Mike S | 630 Rx+ | | | Kelby | 630 Rx+ | | | Erica | DW | scaled | | Lezlee | 450 Rx | | | Stacie F | 450 Rx | | | Stephine | DW | scaled | | Gina Su | 730 | 3 rds on knees |
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