Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016| 1st | 120 Rx | Erica Wed, Jul 26, 2017 | | 1st | 113 Rx | Kevin H Wed, Jul 26, 2017 | | 2nd | 65, 75, 85, 95, 115 Rx | Brian B Wed, Jul 26, 2017 |
| 1st | 133 Rx | Erica Wed, Sep 23, 2020 | | 2nd | 118 Rx | Akilah Wed, Feb 1, 2017 | | 3rd | 113 Rx | Jamie Wed, Sep 23, 2020 | | 1st | 225 Rx | John Z Wed, Sep 7, 2016 | | 2nd | 223 Rx | Clinton Wed, Jun 24, 2015 | | 3rd | 185 Rx | Roger L Wed, Sep 23, 2020
Steve R Wed, Feb 1, 2017 |
| Erica | 120 Rx | 75, 105, 110, 120 (45# bar) | | Brian B | 65, 75, 85, 95, 115 Rx | | | Kevin H | 113 Rx | 63, 83, 103, 113 |
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