 | WODs |  |
Wed, Jul 26 2017 |
 | Happy Birthday: Kim S |
 | Gymversary: Brendan K(1) |
 | Welcome: Bruce |
OH-58D | BC.019 | Overhead Squat 10-3-3-3 | 75 Calorie Row |
OH-58D (Reps) 15min (AMRAP) 10 Chest to Bar Pullups 10 Box Jumps (30/24) 15 Swings (70/55)
0% |  | |  | 0% |
Erica | 134 | reg pull-ups | Steve R | 182 Rx | | Heather E | 220 | JC2B, 35# | Adam P | 75 | 55# | Lou | 186 Rx | | Jeff L | 140 | jpu | Kevin H | 122 Rx | | Hillary | 195 | 25# Russian, jpu | Amanda B | 140 | 35#, pu | Taryn B | 145 | jpu, 30' bj | Colt | 164 Rx | | Joely | 182 | 20#, jpu, step ups | Roger L | 161 Rx | | Cruz | 125 | 55#, pu | Guy | 152 Rx | | Stephine | 120 Rx | | Esther | 200 | 25#, jpu | Mark P | 165 | 55lbs | Pris | 160 | 20 inch - 10 lbs - JPU | Diana | 230 | 25lbs - JPU - SU | Davida | 230 Rx | | Karlee | 160 | BPU - 35lbs | Marc | 110 Rx | |
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BC.019 (Time) 4 Rds of: 4 Burpee Pullups 8 V-ups 16 Mountain Climbers 32 Singles
0% |  | |  | 0% |
Planned: Mon,Apr29,2019 Mon,Aug27,2018 Wed,Mar14,2018 Wed,Jul26,2017 Wed,May10,2017
Brian B | 8:03 Rx | | Mark P | 6:23 Rx | | Pris | 9:47 | Not Rx | Diana | 9:26 | Not Rx | James P | 11:20 | Not Rx | Sara A | 9:05 | Not Rx | Zach | 7:16 | Not Rx | Kelsey M | 9:15 | Not Rx | Emma V | 9:17 | Not Rx | Martha | 10:25 | Not Rx |
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Overhead Squat 10-3-3-3 (Weight) (50%, 70%, 75%, 80%)
100% |  | |  | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
Erica | 120 Rx | 75, 105, 110, 120 (45# bar) | Brian B | 65, 75, 85, 95, 115 Rx | | Kevin H | 113 Rx | 63, 83, 103, 113 |
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75 Calorie Row (Time) Row 75 calories. Score is time taken.
0% |  | |  | 0% |
Jeff L | 4:20 Rx | | Diana | 6:49 Rx | | Roger ( | 4:15 Rx | |
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