 | WODs |  |
Wed, Jul 26 2017 |
 | Happy Birthday: Kim S |
 | Gymversary: Brendan K(1) |
| Welcome: Bruce |
| OH-58D | BC.019 | Overhead Squat 10-3-3-3 | 75 Calorie Row |
OH-58D
(Reps)
15min (AMRAP)
10 Chest to Bar Pullups
10 Box Jumps (30/24)
15 Swings (70/55)
| 0% |  | |  | 0% |
| Erica | 134 | reg pull-ups | | Steve R | 182 Rx | | | Heather E | 220 | JC2B, 35# | | Adam P | 75 | 55# | | Lou | 186 Rx | | | Jeff L | 140 | jpu | | Kevin H | 122 Rx | | | Hillary | 195 | 25# Russian, jpu | | Amanda B | 140 | 35#, pu | | Taryn B | 145 | jpu, 30' bj | | Colt | 164 Rx | | | Joely | 182 | 20#, jpu, step ups | | Roger L | 161 Rx | | | Cruz | 125 | 55#, pu | | Guy | 152 Rx | | | Stephine | 120 Rx | | | Esther | 200 | 25#, jpu | | Mark P | 165 | 55lbs | | Pris | 160 | 20 inch - 10 lbs - JPU | | Diana | 230 | 25lbs - JPU - SU | | Davida | 230 Rx | | | Karlee | 160 | BPU - 35lbs | | Marc | 110 Rx | |
|
BC.019
(Time)
4 Rds of:
4 Burpee Pullups
8 V-ups
16 Mountain Climbers
32 Singles
| 0% | | | | 0% |
Planned: Mon,Apr29,2019 Mon,Aug27,2018 Wed,Mar14,2018 Wed,Jul26,2017 Wed,May10,2017
| Brian B | 8:03 Rx | | | Mark P | 6:23 Rx | | | Pris | 9:47 | Not Rx | | Diana | 9:26 | Not Rx | | James P | 11:20 | Not Rx | | Sara A | 9:05 | Not Rx | | Zach | 7:16 | Not Rx | | Kelsey M | 9:15 | Not Rx | | Emma V | 9:17 | Not Rx | | Martha | 10:25 | Not Rx |
|
Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 100% | | | | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
| Erica | 120 Rx | 75, 105, 110, 120 (45# bar) | | Brian B | 65, 75, 85, 95, 115 Rx | | | Kevin H | 113 Rx | 63, 83, 103, 113 |
|
75 Calorie Row
(Time)
Row 75 calories. Score is time taken.
| 0% | | | | 0% |
| Jeff L | 4:20 Rx | | | Diana | 6:49 Rx | | | Roger ( | 4:15 Rx | |
|
