 | WODs |  |
Thu, Jun 28 2018 |
| Breezy | BC.016-Wednesday Workout | Max Minute Dips |
Breezy
(Calories)
15 min EMOM
Round 1: 6 Toes to Bar
Round 2: 6 Handstand Pushups
Round 3: Max Cal Bike
*Repeat rounds until 15 minutes is up. Score is accumulated calories on bike.
| 0% |  | |  | 0% |
| Kayla | 68 | mod | | Erica | 73 Rx | | | Jaclyn | 46 | mod | | Amanda R | 63 | mod | | Bruce | 102 | knee raises, box HSPU | | Rachel P | 79 | box HSPU | | Steve R | 103 Rx | | | Matt Y | 64 Rx | | | Esther | 34 | Box hspu | | Lezlee | 62 | Box hspu | | Matt B | 65 | Box hspu | | Danny | 84 Rx | | | Cassie | 59 | Box hspu, knee raise | | Guy | 89 Rx | |
|
BC.016-Wednesday Workout
(Weight)
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.
Disco music must be played during this workout.
| 0% | | | | 0% |
Planned: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
| James P | 450 | knee push ups | | Meisha anderson | 450 | knee push ups, muted squats | | Rachel F | 450 | knee push ups |
|
Max Minute Dips
(Reps)
How many dips can you do in 60 Seconds?
| 0% | | | | 0% |
Planned: Thu,Mar5,2020 Thu,Oct10,2019 Thu,Mar14,2019 Thu,Nov1,2018 Thu,Jun28,2018
| Erica | 14 Rx | | | Bruce | 5 Rx | | | Kandi | 5 Rx | | | Rachel P | 4 Rx | | | Steve R | 25 Rx | | | Roger ( | 14 Rx | | | Guy | 15 Rx | |
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