WODs

Thu, Jun 28 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BreezyBC.016-Wednesday WorkoutMax Minute Dips

Breezy


(Calories)
15 min EMOM

Round 1: 6 Toes to Bar
Round 2: 6 Handstand Pushups
Round 3: Max Cal Bike

*Repeat rounds until 15 minutes is up. Score is accumulated calories on bike.

0% 0%

Kayla68
mod
Erica73 Rx
Jaclyn46
mod
Amanda R63
mod
Bruce102
knee raises, box HSPU
Rachel P79
box HSPU
Steve R103 Rx
Matt Y64 Rx
Esther34
Box hspu
Lezlee62
Box hspu
Matt B65
Box hspu
Danny84 Rx
Cassie59
Box hspu, knee raise
Guy89 Rx



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