WODs

Thu, Jun 28 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BreezyBC.016-Wednesday WorkoutMax Minute Dips

Breezy


(Calories)
15 min EMOM

Round 1: 6 Toes to Bar
Round 2: 6 Handstand Pushups
Round 3: Max Cal Bike

*Repeat rounds until 15 minutes is up. Score is accumulated calories on bike.

Planned: Tue,Mar3,2020 Thu,Jun28,2018
TodayAll Time

Kayla68 mod
Erica73 Rx
Jaclyn46 mod
Amanda R63 mod
Bruce102 knee raises, box HSPU
Rachel Pe79 box HSPU
Steve R103 Rx
Matt Y64 Rx
Esther34 Box hspu
Lezlee62 Box hspu
Matt B65 Box hspu
Danny84 Rx
Cassie59 Box hspu, knee raise
Guy89 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)