 | WODs |  |
Thu, Jun 28 2018 |
Breezy | BC.016-Wednesday Workout | Max Minute Dips |
Breezy (Calories) 15 min EMOM Round 1: 6 Toes to Bar Round 2: 6 Handstand Pushups Round 3: Max Cal Bike *Repeat rounds until 15 minutes is up. Score is accumulated calories on bike.
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Kayla | 68 | mod | Erica | 73 Rx | | Jaclyn | 46 | mod | Amanda R | 63 | mod | Bruce | 102 | knee raises, box HSPU | Rachel P | 79 | box HSPU | Steve R | 103 Rx | | Matt Y | 64 Rx | | Esther | 34 | Box hspu | Lezlee | 62 | Box hspu | Matt B | 65 | Box hspu | Danny | 84 Rx | | Cassie | 59 | Box hspu, knee raise | Guy | 89 Rx | |
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BC.016-Wednesday Workout (Weight) Wednesday Workout: 30 minute EMOM: Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps. Disco music must be played during this workout.
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Planned: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
James P | 450 | knee push ups | Meisha anderson | 450 | knee push ups, muted squats | Rachel F | 450 | knee push ups |
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Max Minute Dips (Reps) How many dips can you do in 60 Seconds?
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Planned: Thu,Mar5,2020 Thu,Oct10,2019 Thu,Mar14,2019 Thu,Nov1,2018 Thu,Jun28,2018
Erica | 14 Rx | | Bruce | 5 Rx | | Kandi | 5 Rx | | Rachel P | 4 Rx | | Steve R | 25 Rx | | Roger ( | 14 Rx | | Guy | 15 Rx | |
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