Fair Enough
AMRAP: Reps-Rx2+
9 min AMRAP
5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20
| 100% |  | |  | 0% |
Programmed: Tue,Apr6,2021 Tue,Aug11,2020 Mon,Aug5,2019 Mon,Jan7,2019 Tue,May23,2017 Wed,May25,2016 Mon,Dec14,2015 Wed,Jun24,2015| 1st | 180  + | Erica Tue, May 23, 2017 | | 2nd | 124 + | Stephine Tue, May 23, 2017 | | 3rd | 171 | Kandi Tue, May 23, 2017 | | 1st | 162 + | Steve R Tue, May 23, 2017 | | 2nd | 135 + | Marc Tue, May 23, 2017 |
| 1st | 213 + | Erica Mon, Aug 5, 2019 | | 2nd | 151 + | Kandi Tue, Aug 11, 2020 | | 3rd | 150 + | Jamie Tue, Aug 11, 2020 | | 1st | 162 + | Kelsey G Tue, Apr 6, 2021
Steve R Tue, May 23, 2017 | | 2nd | 157 + | Clayton S Tue, Aug 11, 2020 | | 3rd | 153 + | Roger ( Mon, Dec 14, 2015 |
| Erica | 180 Rx+ | | | Akilah | 123 | some hspu & attempts | | Heather E | 161 | box hspu, 35# | | Karissa | 155 | box hspu, 20# | | Chan | 158 | box hspu, 35# | | John H | 120 | MOD | | Marc | 135 Rx+ | | | Lezlee | 137 | MOD HSPU | | Rachel P | 140 | MOD HSPU | | Colt | 62 Rx+ | | | Roger L | 61 Rx+ | | | Tara H | 114 | MOD HSPU | | Ryan J | 138 | Box HSPU, #35 | | Amanda R | 102 | 25#plate, 25# | | Lou | 150 Rx+ | | | Shawn M | 156 Rx+ | | | Joely | 118 | Box HSPU, #20 | | Nikki | 120 | 45# plate, 35# | | Taryn B | 120 | 25# plate, 35# | | Cassie | 100 | Box HSPU, 20# | | Kandi | 171 | Banded HSPU, 20# | | Steve R | 162 Rx+ | | | Kevin H | 111 Rx+ | completed on 05-24 after Frankie WOD | | Stephine | 124 Rx+ | |
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Push Press Max
Max: Weight
10-1-1-1
| 0% | | | | 0% |
Programmed: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,2017| 1st | 143 | Erica Tue, May 23, 2017 |
| 1st | 180 | Davida Fri, Dec 1, 2017 | | 2nd | 168 | Kenadee Tue, Jul 23, 2019 | | 3rd | 153 | Erica Tue, Feb 7, 2017 | | 1st | 250.5 | Russell H Tue, Jan 19, 2021 | | 2nd | 250 | Ian Tue, Oct 10, 2017 | | 3rd | 230 | Marc Tue, Oct 10, 2017
Roger ( Tue, Oct 10, 2017 |
| Erica | 143 Rx | | | Ryan J | 105 Rx | | | Amanda R | 103 Rx | |
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Foundations WOD #3
Distance
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 239 | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 | | 3rd | 178 | Brenda K Thu, Jul 28, 2016 | | 1st | 259 | Bruce Tue, Jul 25, 2017 | | 2nd | 127 | Brendan K Thu, Jul 28, 2016 |
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