WODs

Tue, May 23 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Fair EnoughPush Press MaxFoundations WOD #3Other Results

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

TodayAll Time

Erica180 Rx+
Akilah123 some hspu & attempts
Heather E161 box hspu, 35#
Karissa155 box hspu, 20#
Chan158 box hspu, 35#
John H120 MOD
Marc135 Rx+
Lezlee137 MOD HSPU
Rachel Pe140 MOD HSPU
Colt62 Rx+
Roger L61 Rx+
Tara H114 MOD HSPU
Ryan J138 Box HSPU, #35
Amanda R102 25#plate, 25#
Lou150 Rx+
Shawn M156 Rx+
Joely118 Box HSPU, #20
Nikki120 45# plate, 35#
Taryn B120 25# plate, 35#
Cassie100 Box HSPU, 20#
Kandi171 Banded HSPU, 20#
Steve R162 Rx+
Kevin H111 Rx+ completed on 05-24 after Frankie WOD
Stephine124 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)