 | WODs |  |
Mon, May 22 2017 |
| DT | Clean and Jerk 10-2-2-2 | BC.024 | 1200 Meter Run |
DT
(Time)
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
| 100% |  | |  | 0% |
| Erica | 6:33 Rx | | | Akilah | 10:15 Rx | | | Amanda R | 11:48 | 98# | | Ryan J | 11:36 | #75 | | Kevin H | 10:44 | #103 | | Amanda B | 12:54 | #83 | | Lou | 14:04 | #135 | | Marc | DNF | 126Reps@155 | | Kandi | 13:43 | #88 | | Shawn M | 13:44 | #135 | | Steve S | 9:37 Rx | | | Becky | 12:12 Rx | | | Brenda K | 11:03 | #63 | | Mark P | 11:25 | #95 | | Esther | 10:17 | #53 | | Cassie | 11:50 | #53 | | Bill | 12:13 Rx | | | Davida | 12:19 Rx | | | Marta | 12:51 | #83 | | Stephanie | 12:43 | #65 | | Roger L | 12:00 Rx | | | Colt | 13:43 Rx | | | Guy | 12:00 | #115 | | Roger ( | 8:41 Rx | | | Steve R | 16:58 Rx | |
|
Clean and Jerk 10-2-2-2
(Weight)
(50%, 80%,85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan4,2021 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Aug5,2019 Mon,Mar4,2019 Mon,Sep24,2018 Mon,Mar26,2018 Mon,May22,2017 Mon,Jan23,2017 Mon,May9,2016
| Erica | 143 Rx | 5@103, 123, 133, 143 | | Akilah | 103x5, 113, 123, 133 Rx | | | Ryan J | 103 Rx | | | Kevin H | 133 Rx | 83, 113, 133 |
|
BC.024
(Time)
3 rounds for time:
100 singles
10 pushups
20 Lunge Steps
30 Situps
| 0% | | | | 0% |
Planned: Mon,Mar9,2020 Wed,Nov28,2018 Mon,Oct1,2018 Mon,Mar26,2018 Wed,Aug2,2017 Mon,May22,2017
| Kevin H | 8:13 Rx | | | Mark P | 8:32 Rx | Not Rx | | Esther | 9:04 Rx | Not Rx | | Cassie | 12:09 | Not Rx | | Bill | 8:36 | Not Rx | | Martha | 12:52 | Not Rx | | Stephine | 9:28 | Not Rx |
|
1200 Meter Run
(Time)
For Time:
1200m Run
| 0% | | | | 0% |
| Ryan J | 6:05 | | | Kevin H | 6:36 | | | Mark P | 5:32 | Not Rx | | Esther | 9:04 | Not Rx | | Cassie | 7:46 | Not Rx | | Bill | 7:00 | Not Rx | | Martha | 7:01 | Not Rx | | Stephine | 6:11 | Not Rx |
|
