WODs

Mon, May 22 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
DTClean and Jerk 10-2-2-2BC.0241200 Meter Run

DT


(Time)
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

TodayAll Time

Erica6:33 Rx
Akilah10:15 Rx
Amanda R11:48 98#
Ryan J11:36 #75
Kevin H10:44 #103
Amanda B12:54 #83
Lou14:04 #135
MarcDNF 126Reps@155
Kandi13:43 #88
Shawn M13:44 #135
Steve S9:37 Rx
Becky S12:12 Rx
Brenda K11:03 #63
Mark P11:25 #95
Esther10:17 #53
Cassie11:50 #53
Bill12:13 Rx
Davida12:19 Rx
Marta12:51 #83
Stephanie L12:43 #65
Roger L12:00 Rx
Colt13:43 Rx
Guy12:00 #115
Roger (8:41 Rx
Steve R16:58 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)