WODs

Tue, May 22 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Hanging OnPush Press MaxBC.91

Hanging On


(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders

Planned: Tue,Feb25,2025 Mon,Jul20,2020 Tue,May22,2018 Wed,Oct25,2017 Wed,Nov2,2016
TodayAll Time

Amanda R149 33#
Akilah175 Rx
Kayla200 35#, singles
Kandi149 Rx
Francisco C140 55#, singles
Erica250 Rx
Lezlee140 43#, singles
Jeff L110 Rx
Hillary A200 15#, air squats, singles
Esther123 53#, singles
Guy150 Rx
Roger (147 Rx
LouDid work Not Rx
David L126 Rx
Nikki140 Singles
Karlee123 Rx
Roger L220 Rx
Rachel Pe104 Rx
Steve R140 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)