H.S.K.T
Time
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
Rest 1 min
3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
Rest 1 min
50 Sit-ups
| 100% |  | |  | 0% |
| 1st | 7:00  | Erica Tue, Oct 17, 2017 | | 2nd | 7:10 | Becky Tue, Oct 17, 2017 | | 3rd | 9:16 | Kandi Tue, Oct 17, 2017 | | 1st | 6:46 | Steve R Tue, Oct 17, 2017 | | 2nd | 6:54 | Marc Tue, Oct 17, 2017 | | 3rd | 8:37 | Roger ( Tue, Oct 17, 2017 |
| 1st | 6:23 | Erica Thu, Jun 20, 2019 | | 2nd | 7:10 | Becky Tue, Oct 17, 2017 | | 3rd | 8:20 | Brenda K Tue, Dec 4, 2018 | | 1st | 6:46 | Steve R Tue, Oct 17, 2017 | | 2nd | 6:54 | Marc Tue, Oct 17, 2017 | | 3rd | 7:10 | Tim V Thu, Jun 20, 2019 |
| Steve R | 6:46 Rx | Not Rx | | Kassandra | 13:50 | Not Rx | | Kevin H | 7:37 | 213 DL, 20 DBPP | | Katie F | 9:56 | Not Rx | | Chan | 10:33 | Not Rx | | Erica | 7:00 Rx | | | Heather E | 9:55 | Not Rx | | Akilah | 8:53 Rx | Not Rx | | Karissa | 9:56 | Not Rx | | Roger L | 9:46 Rx | | | Lou | 8:05 Rx | | | Bruce | 11:30 Rx | | | Joely | 11:10 | 103#,15# | | Nikki | 10:06 | 155# | | Michelle H | 8:35 | 85#, 15# | | Amanda Mo | 10:16 | 155# | | Marc | 6:54 Rx | | | Taryn B | 8:45 Rx | | | Bill | 10:27 Rx | | | Amanda R | 9:01 | 175# | | Cruz | 8:56 Rx | | | Karlee | 9:50 | 175# | | Kandi | 9:16 Rx | | | Lindsey K | 8:27 | 135# | | Becky | 7:10 Rx | | | Roger ( | 8:37 Rx | | | Lezlee | 10:46 | 103DL | | Rachel P | 13:04 | 103DL | | Jeff L | 10:15 Rx | | | John H | 9:22 | 95/20 | | Ryan J | 10:55 | 95#, 20# | | Amanda Mc | 9:56 | 103/15 | | Amber H | 12:22 | 153 DL |
|
Push Press Max
Max: Weight
10-1-1-1
| 0% | | | | 0% |
Programmed: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,2017| 1st | 205 | Steve R Tue, Oct 17, 2017 |
| 1st | 180 | Davida Fri, Dec 1, 2017 | | 2nd | 168 | Kenadee Tue, Jul 23, 2019 | | 3rd | 153 | Erica Tue, Feb 7, 2017 | | 1st | 250.5 | Russell H Tue, Jan 19, 2021 | | 2nd | 250 | Ian Tue, Oct 10, 2017 | | 3rd | 230 | Marc Tue, Oct 10, 2017
Roger ( Tue, Oct 10, 2017 |
| Steve R | 205 Rx | | | Kassandra | 110 Rx | | | Kevin H | 143 Rx | | | Katie F | 70 Rx | | | Chan | 115 Rx | | | Erica | Did work Rx | |
|
Push Jerk Max
Max: Weight
Find Your 1 Rep Max Push Jerk.
| 0% | | | | 0% |
Programmed: Mon,Dec21,2020 Tue,Nov24,2020 Tue,Aug11,2020 Tue,Dec17,2019 Tue,Sep3,2019 Tue,May14,2019 Tue,Jan29,2019 Tue,Oct16,2018 Tue,May29,2018 Tue,Feb6,2018 Tue,Oct17,2017 Tue,Aug8,2017| 1st | 103 | Becky Tue, Oct 17, 2017 | | 1st | 235 | Roger ( Tue, Oct 17, 2017 |
| 1st | 180 | Davida Tue, Aug 8, 2017 | | 2nd | 178 | Kenadee Tue, Sep 3, 2019 | | 3rd | 158 | Jamie Tue, Aug 11, 2020 | | 1st | 280 | Russell H Tue, Aug 11, 2020 | | 2nd | 275 | Ian Tue, May 14, 2019 | | 3rd | 235 | Bill Mon, Dec 21, 2020
Roger ( Tue, Oct 17, 2017 |
| Kevin H | 143 Rx | | | Roger L | 245 Rx | | | Roger ( | 235 Rx | | | Amanda R | 113 Rx | | | Becky | 103 Rx | | | Amanda Mc | 63 Rx | | | Ryan J | 95 Rx | Recovery Calf |
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