WODs

Tue, Oct 17 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
H.S.K.TPush Press MaxPush Jerk Max

H.S.K.T


(Time)
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
    Rest 1 min

3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
   Rest 1 min

50 Sit-ups

100% 0%
TodayAll Time

Steve R6:46 Rx
Not Rx
Kassandra13:50
Not Rx
Kevin H7:37
213 DL, 20 DBPP
Katie F9:56
Not Rx
Chan10:33
Not Rx
Erica7:00 Rx
Heather E9:55
Not Rx
Akilah8:53 Rx
Not Rx
Karissa9:56
Not Rx
Roger L9:46 Rx
Lou8:05 Rx
Bruce11:30 Rx
Joely11:10
103#,15#
Nikki10:06
155#
Michelle H8:35
85#, 15#
Amanda Mo10:16
155#
Marc6:54 Rx
Taryn B8:45 Rx
Bill10:27 Rx
Amanda R9:01
175#
Cruz8:56 Rx
Karlee9:50
175#
Kandi9:16 Rx
Lindsey K8:27
135#
Becky7:10 Rx
Roger (8:37 Rx
Lezlee10:46
103DL
Rachel P13:04
103DL
Jeff L10:15 Rx
John H9:22
95/20
Ryan J10:55
95#, 20#
Amanda Mc9:56
103/15
Amber H12:22
153 DL



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