H.S.K.T
(Time)
30 Air Squats
3 Deadlifts 300/205
20 Air Squats
2 Deadlifts 300/205
10 Air Squats
1 Deadlifts 300/205
Rest 1 min
3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
Rest 1 min
50 Sit-ups
Planned: Mon,Nov17,2025 Wed,Nov27,2024 Thu,Jun20,2019 Tue,Dec4,2018 Tue,Oct17,2017 Tue,Aug9,2016| 1st | 7:00 Rx | Erica Tue, Oct 17, 2017 | | 2nd | 7:10 Rx | Becky S Tue, Oct 17, 2017 | | 3rd | 8:45 Rx | Taryn B Tue, Oct 17, 2017 | | 1st | 6:46 Rx | Steve R Tue, Oct 17, 2017 | | 2nd | 6:54 Rx | Marc Tue, Oct 17, 2017 | | 3rd | 8:05 Rx | Lou Tue, Oct 17, 2017 |
| 1st | 6:23 Rx | Erica Thu, Jun 20, 2019 | | 2nd | 7:07 Rx | Jamie Mon, Nov 17, 2025 | | 3rd | 7:10 Rx | Becky S Tue, Oct 17, 2017 | | 1st | 6:34 Rx | Justin C Wed, Nov 27, 2024 | | 2nd | 6:39 Rx | Chris Jo Wed, Nov 27, 2024 | | 3rd | 6:46 Rx | Steve R Tue, Oct 17, 2017 |
| Steve R | 6:46 Rx | Not Rx | | Kassandra | 13:50 | Not Rx | | Kevin H | 7:37 | 213 DL, 20 DBPP | | Katie F | 9:56 | Not Rx | | Chan | 10:33 | Not Rx | | Erica | 7:00 Rx | | | Heather E | 9:55 | Not Rx | | Akilah | 8:53 Rx | Not Rx | | Karissa | 9:56 | Not Rx | | Roger L | 9:46 Rx | | | Lou | 8:05 Rx | | | Bruce | 11:30 Rx | | | Joely | 11:10 | 103#,15# | | Nikki | 10:06 | 155# | | Michelle H | 8:35 | 85#, 15# | | Amanda Mo | 10:16 | 155# | | Marc | 6:54 Rx | | | Taryn B | 8:45 Rx | | | Bill | 10:27 Rx | | | Amanda R | 9:01 | 175# | | Cruz | 8:56 Rx | | | Karlee | 9:50 | 175# | | Kandi | 9:16 Rx | | | Lindsey K | 8:27 | 135# | | Becky S | 7:10 Rx | | | Roger ( | 8:37 Rx | | | Lezlee | 10:46 | 103DL | | Rachel Pe | 13:04 | 103DL | | Jeff L | 10:15 Rx | | | John H | 9:22 | 95/20 | | Ryan J | 10:55 | 95#, 20# | | Amanda Mc | 9:56 | 103/15 | | Amber H | 12:22 | 153 DL |
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