WODs

Tue, Oct 17 2017

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
H.S.K.TMax: Push Press MaxMax: Push Jerk Max

H.S.K.T


Time
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
    Rest 1 min

3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
   Rest 1 min

50 Sit-ups

100% 0%
TodayAll Time

Steve R6:46 Rx Not Rx
Kassandra13:50  Not Rx
Kevin H7:37  213 DL, 20 DBPP
Katie F9:56  Not Rx
Chan10:33  Not Rx
Erica7:00 Rx
Heather E9:55  Not Rx
Akilah8:53 Rx Not Rx
Karissa9:56  Not Rx
Roger L9:46 Rx
Lou8:05 Rx
Bruce11:30 Rx
Joely11:10  103#,15#
Nikki10:06  155#
Michelle H8:35  85#, 15#
Amanda Mo10:16  155#
Marc6:54 Rx
Taryn B8:45 Rx
Bill10:27 Rx
Amanda R9:01  175#
Cruz8:56 Rx
Karlee9:50  175#
Kandi9:16 Rx
Lindsey K8:27  135#
Becky7:10 Rx
Roger (8:37 Rx
Lezlee10:46  103DL
Rachel P13:04  103DL
Jeff L10:15 Rx
John H9:22  95/20
Ryan J10:55  95#, 20#
Amanda Mc9:56  103/15
Amber H12:22  153 DL




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