WODs
 | Tue, Jan 19 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Kettlebell Gone Bad | Push Press Max |
Kettlebell Gone Bad(Reps) 3 rounds, 1 minute per station KB Stepups (24/20) (55/35) KB Swing (55/35) KB Shoulder to Overhead (55/35) (alternate every 5 reps) KB SDLHP (55/35) Rest *Score is total reps
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