WODs

Tue, Jan 19 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Kettlebell Gone BadPush Press Max

Kettlebell Gone Bad


(Reps)
3 rounds, 1 minute per station

KB Stepups (24/20) (55/35)
KB Swing (55/35)
KB Shoulder to Overhead (55/35) (alternate every 5 reps)
KB SDLHP (55/35)
Rest

*Score is total reps

0% 0%

Russell H269 Rx
Morgan242
20# db s2oh , 25# kb
Kristi172
25# stepups, s2oh
Dawn195
20#
Ian234 Rx
Luke203 Rx
JP185
35#
Brenda K233
25#su,swings,g2oh 40# sdlhp
SherokeeDND
30lbs
Lindsay177
25lbs
Kevin H128 Rx
Lezlee219
20lbs Shoulder to overhead
Davida233 Rx
Cody W208
44lbs
Lexi208
25lbs 2 rds - 35lbs 1 rds
Jessica L242
20lbs
Bill304
25lbs - 20 inches
Jes292 Rx
Kelsey G238 Rx
Erica226 Rx
Guy250
35lbs - 20 inches
Sherie219
20# STO
Jacee240
20#
Rachel P202
25# STO
Sagar222
20#, 20'
Tim V241 Rx
Kandi253 Rx
Reid208 Rx



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