WODs

Tue, Jan 19 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Kettlebell Gone BadPush Press Max

Kettlebell Gone Bad


(Reps)
3 rounds, 1 minute per station

KB Stepups (24/20) (55/35)
KB Swing (55/35)
KB Shoulder to Overhead (55/35) (alternate every 5 reps)
KB SDLHP (55/35)
Rest

*Score is total reps

TodayAll Time

Russell H269 Rx
Morgan E242 20# db s2oh , 25# kb
Kristi172 25# stepups, s2oh
Dawn195 20#
Ian R234 Rx
Luke203 Rx
JP185 35#
Brenda K233 25#su,swings,g2oh 40# sdlhp
SherokeeDND 30lbs
Lindsay177 25lbs
Kevin H128 Rx
Lezlee219 20lbs Shoulder to overhead
Davida233 Rx
Cody Wh208 44lbs
Lexi208 25lbs 2 rds - 35lbs 1 rds
Jessica L242 20lbs
Bill304 25lbs - 20 inches
Jes292 Rx
Kelsey G238 Rx
Erica226 Rx
Guy250 35lbs - 20 inches
Sherie219 20# STO
Jacee240 20#
Rachel Pe202 25# STO
Sagar222 20#, 20'
Tim V241 Rx
Kandi253 Rx
Reid208 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)