WODs

Tue, Feb 25 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
4 TabataBC.001Push Press Max

4 Tabata


(Reps)
Do 8 rounds of one exercise (20 secs of work, 10 secs of rest) before moving to the next exercise.

Dips
Lunges
Dumbbell Push Press (35/20)
Flutterkicks

0% 0%

Dawn43
5,4,10,24 green band 15#
Erica58
6,14,13,25, green band, muted dip & pp
Jes39
6,11,12,10 kbdl 50#, purple & green band
Andrew H42
7,10,8,17 green & purple band
Russell H46
6,10,10,20 green
Jamie50
10,10,10,20 green & purple
Akilah48 Rx
4,14,10,20
Steve R43 Rx
Guy51 Rx
Tara G42
6 bench dip, 8 lunges, 8 press (15), 20 flutter
Roger (51 Rx
7-10-11-23
Kevin H36 Rx
2, 10, 2, 22
Brenda K39 Rx
2, 11, 8, 18
Lexi43
5, 10, 8, 20, green band
Lezlee51
4, 11, 7, 29 black band
Tim V39 Rx
3, 8, 8, 20
Stephine46
4, 12, 6, 24 black band
Brian B53 Rx
5, 12, 6, 30
Ian57
7, 11, 11, 28 green band
Rachel P46
5,12,9,20 purple band
Sherie45
5,10,5,25 purple, black band
Jessica L42
5,10,7,20 purple and black band
Phi49 Rx
3,16,8,22--- ring dips



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