4 Tabata
(Reps)
Do 8 rounds of one exercise (20 secs of work, 10 secs of rest) before moving to the next exercise.
Dips
Lunges
Dumbbell Push Press (35/20)
Flutterkicks
Planned: Thu,Sep5,2024 Tue,Feb25,2020 Tue,Nov6,2018 Thu,Feb2,2017 Thu,Aug20,2015| 1st | 48 Rx | Akilah Tue, Feb 25, 2020 | | 2nd | 39 Rx | Brenda K Tue, Feb 25, 2020 | | 3rd | 58 | Erica Tue, Feb 25, 2020 | | 1st | 53 Rx | Brian B Tue, Feb 25, 2020 | | 2nd | 51 Rx | Roger ( Tue, Feb 25, 2020
Guy Tue, Feb 25, 2020 | | 3rd | 49 Rx | Phi Tue, Feb 25, 2020 |
| 1st | 55 Rx | Erica Tue, Nov 6, 2018 | | 2nd | 52 Rx | Amanda B Tue, Nov 6, 2018 | | 3rd | 50 Rx | Brenda K Tue, Nov 6, 2018
Lezlee Tue, Nov 6, 2018 | | 1st | 67 Rx | Mitchell Thu, Feb 2, 2017 | | 2nd | 61 Rx | Guy Thu, Feb 2, 2017 | | 3rd | 56 Rx | Danny Tue, Nov 6, 2018
Ethan T Tue, Nov 6, 2018 |
| Dawn | 43 | 5,4,10,24 green band 15# | | Erica | 58 | 6,14,13,25, green band, muted dip & pp | | Jes | 39 | 6,11,12,10 kbdl 50#, purple & green band | | Andrew H | 42 | 7,10,8,17 green & purple band | | Russell H | 46 | 6,10,10,20 green | | Jamie | 50 | 10,10,10,20 green & purple | | Akilah | 48 Rx | 4,14,10,20 | | Steve R | 43 Rx | | | Guy | 51 Rx | | | Tara G | 42 | 6 bench dip, 8 lunges, 8 press (15), 20 flutter | | Roger ( | 51 Rx | 7-10-11-23 | | Kevin H | 36 Rx | 2, 10, 2, 22 | | Brenda K | 39 Rx | 2, 11, 8, 18 | | Lexi | 43 | 5, 10, 8, 20, green band | | Lezlee | 51 | 4, 11, 7, 29 black band | | Tim V | 39 Rx | 3, 8, 8, 20 | | Stephine | 46 | 4, 12, 6, 24 black band | | Brian B | 53 Rx | 5, 12, 6, 30 | | Ian R | 57 | 7, 11, 11, 28 green band | | Rachel Pe | 46 | 5,12,9,20 purple band | | Sherie | 45 | 5,10,5,25 purple, black band | | Jessica L | 42 | 5,10,7,20 purple and black band | | Phi | 49 Rx | 3,16,8,22--- ring dips |
|
