WODs

Tue, Apr 6 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Jesse M
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Fair Enough20210406

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

TodayAll Time

Russell H133 RX+ ab mat
Dawn126 candle sticks, 12#MB, 30#KB
Kristi137 Box HSPU
Luke125 Box HSPU
Tim V130 Rx
Jamie155 Rx
Clayton S133 Rx+
Caitlyn C141 Rx2
Lindsay123 Rx2
Jesse M135 Rx2
Sagar130 Rx2 box HSPU
Sherie127 Rx ab mat
Kelsey G162 Rx+ pike push ups
Rachel Pe101 Rx 45# and ab mat
Anthony185 Rx H.R.P.U.
Lezlee121 Rx ab mat and 45#
Cody Wh124 Rx Short HSPU’s
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)