WODs

Tue, Jul 23 2019

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
AMRAP,EMOM,Festivus,Partner WOD: Festivus2019walkingdeadBoot Camp: BC.010Open 13.2Max: Push Press Max

Festivus2019walkingdead


AMRAP,EMOM,Festivus,Partner WOD: Weight-Rx+
8 minute EMOM:
Every minute on the minute, you and your partner will lift 5 consecutive deadlifts each.  On the last minute, partners lift as many as they can consecutively (once one partner gives up the bar, and the other starts lifting, they may not go back)
Wts:
Master's/Novice Women (RX)
75/85/105/125/145/165/175/185
Master's/Novice Men (RX)
95/115/155/195/235/275/295/315
Intermediate Women (Rx+)
95/105/125/145/165/185/195/205
Intermediate Men (Rx+)
145/165/205/245/285/325/345/365

Athletes may drop bar in between reps but once the partner 2 starts lifting at that weight, partner 1 is done.  They may not alternate lifting at a certain weight.  If one partner gets the 5 lifts done but the other partner does not complete 5 in the minute, the partner that completed may go on to the next weights.  Score is total reps of both partners combined.

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Becky220 Rx all 5 reps completed in each minute plus 12 total at 185




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