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WODs |
 | WODs |  |
Tue, Jul 23 2019 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
| Festivus2019walkingdead | BC.010 | Open 13.2 | Push Press Max |
Festivus2019walkingdead(Weight, Rx+) 8 minute EMOM: Every minute on the minute, you and your partner will lift 5 consecutive deadlifts each. On the last minute, partners lift as many as they can consecutively (once one partner gives up the bar, and the other starts lifting, they may not go back) Wts: Master's/Novice Women (RX) 75/85/105/125/145/165/175/185 Master's/Novice Men (RX) 95/115/155/195/235/275/295/315 Intermediate Women (Rx+) 95/105/125/145/165/185/195/205 Intermediate Men (Rx+) 145/165/205/245/285/325/345/365 Athletes may drop bar in between reps but once the partner 2 starts lifting at that weight, partner 1 is done. They may not alternate lifting at a certain weight. If one partner gets the 5 lifts done but the other partner does not complete 5 in the minute, the partner that completed may go on to the next weights. Score is total reps of both partners combined.
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