Festivus2019walkingdead AMRAP,EMOM,Festivus,Partner WOD: Weight-Rx+ 8 minute EMOM: Every minute on the minute, you and your partner will lift 5 consecutive deadlifts each. On the last minute, partners lift as many as they can consecutively (once one partner gives up the bar, and the other starts lifting, they may not go back) Wts: Master's/Novice Women (RX) 75/85/105/125/145/165/175/185 Master's/Novice Men (RX) 95/115/155/195/235/275/295/315 Intermediate Women (Rx+) 95/105/125/145/165/185/195/205 Intermediate Men (Rx+) 145/165/205/245/285/325/345/365 Athletes may drop bar in between reps but once the partner 2 starts lifting at that weight, partner 1 is done. They may not alternate lifting at a certain weight. If one partner gets the 5 lifts done but the other partner does not complete 5 in the minute, the partner that completed may go on to the next weights. Score is total reps of both partners combined.
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1st | 220  | Becky Tue, Jul 23, 2019 |
1st | 450 + | Kandi Sat, Sep 7, 2019 Erica Sat, Sep 7, 2019 | 2nd | 435  | Jes Sat, Aug 31, 2019 Rachel F Sat, Aug 31, 2019 | 3rd | 395  | Becky Sat, Aug 31, 2019 | 1st | 750 + | Marc Sat, Aug 31, 2019 Russell H Sat, Aug 31, 2019 | 2nd | 325 + | Roger ( Sat, Aug 10, 2019 | 3rd | 590  | Steve R Sat, Aug 31, 2019 |
Becky | 220 Rx | all 5 reps completed in each minute plus 12 total at 185 |
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BC.010 Boot Camp: Reps 10 Minute AMRAP 5 kettle bell or dumbbell swings 10 candlesticks 15 Flutter Kicks (2 count) Rest for 2 minutes 1 minute max sit-ups 1 minute rest 1 minutes max air squats 1 minute rest 1 minutes max pushups 1 minute rest 1 minute max pullup or ring rows 1 minute rest
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Programmed: Tue,Jul23,2019 Tue,Aug28,2018 Mon,Jan29,2018 Mon,Jul10,2017 Mon,Apr17,20171st | 278  | Matthew P Tue, Jul 23, 2019 |
1st | 313 | Stephine Mon, Apr 17, 2017 | 2nd | 304 | Rachel P Mon, Jul 10, 2017 | 1st | 346  | Guy Tue, Aug 28, 2018 | 2nd | 278  | Matthew P Tue, Jul 23, 2019 | 3rd | 273 | Brendan K Mon, Jan 29, 2018 |
Yashas | 212 Rx | 20# | Uday | 320 Rx | 20# | Sara V | 320 Rx | 25# | Ryan A | 201 Rx | 35# | Matthew P | 278 Rx | 10# |
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Open 13.2 Reps AMRAP (10min) 5 Shoulder to overhead, (115 / 75) 10 Deadlifts, (115 / 75) 15 Box jumps (24 / 20) (Step-ups allowed)
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Programmed: Tue,Jul23,2019 Tue,Oct10,2017 Tue,Feb7,2017 Mon,Mar28,2016 Tue,Oct27,20151st | 275  | Erica Tue, Jul 23, 2019 | 2nd | 261  | Jes Tue, Jul 23, 2019 | 3rd | 260  | Kandi Tue, Jul 23, 2019 | 1st | 215  | Roger ( Tue, Jul 23, 2019 | 2nd | 214  | Russell H Tue, Jul 23, 2019 | 3rd | 210  | Marc Tue, Jul 23, 2019 |
1st | 275  | Erica Tue, Jul 23, 2019 | 2nd | 261  | Jes Tue, Jul 23, 2019 | 3rd | 260  | Kandi Tue, Jul 23, 2019 | 1st | 245  | Roger ( Tue, Feb 7, 2017 | 2nd | 233  | Steve R Tue, Feb 7, 2017 | 3rd | 229  | Marc Tue, Oct 10, 2017 |
Steve R | 170 Rx | | Erica | 275 Rx | Step up | Lindsay | 128 Rx | | Dallas | 168 Rx | | Russell H | 214 Rx | | Akilah | 264 Rx | | Matt Y | 145 Rx | | Lezlee | 139 Rx | | Esther | 172 Rx | stepups | Roger L | 151 Rx | stepups | Brooke | 182 Rx | stepups | Amanda R | 187 Rx | stepups | Guy | 165 Rx | | Roger ( | 215 Rx | | Becky | 224 | 45# s2o, short stepups | Amanda B | 206 Rx | SU | Kevin H | 180 Rx | SU | Clayton S | 160 Rx | SU | Marc | 210 Rx | SU | Jaclyn | 195 | 63, SU | Kyser | 153 | 95, SU | Kenadee | 165 Rx | SU | Brian B | 170 Rx | SU | Joely | 159 | 63, SU | Kandi | 260 Rx | SU | Stephine | 205 Rx | SU | Jes | 261 Rx | SU | Tyler B | 120 | 75, Box jumps | Rachel P | 175 Rx | | Sherie | 125 | 53# | Harshavardhan | 155 | 93# | Corey | 150 | 65# | James P | 128 | 75# | Sagar | 120 | 83# | Matt B | 136 | 95# | Matt W | 30 Rx | +3 rounds w/o Shoulder to OH |
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Push Press Max Max: Weight 10-1-1-1
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Programmed: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,20171st | 168  | Kenadee Tue, Jul 23, 2019 | 2nd | 143  | Jes Tue, Jul 23, 2019 | 3rd | 133  | Erica Tue, Jul 23, 2019 | 1st | 235  | Russell H Tue, Jul 23, 2019 | 2nd | 205  | Roger ( Tue, Jul 23, 2019 | 3rd | 185  | Guy Tue, Jul 23, 2019 |
1st | 180  | Davida Fri, Dec 1, 2017 | 2nd | 168  | Kenadee Tue, Jul 23, 2019 | 3rd | 153  | Erica Tue, Feb 7, 2017 | 1st | 250.5  | Russell H Tue, Jan 19, 2021 | 2nd | 250  | Ian Tue, Oct 10, 2017 | 3rd | 230  | Marc Tue, Oct 10, 2017 Roger ( Tue, Oct 10, 2017 |
Erica | 133 Rx | | Lindsay | 108 Rx | | Russell H | 235 Rx | | Akilah | 123 Rx | | Matt Y | 205 Rx | | Brooke | 78 Rx | | Esther | 103 Rx | | Amanda R | 108 Rx | | Guy | 185 Rx | | Roger ( | 205 Rx | | Jes | 143 Rx | | Kenadee | 168 Rx | | Amanda B | 113 Rx | | Jaclyn | 133 Rx | | Brian B | 195 Rx | | Joely | 93 Rx | | Kandi | 113 Rx | | Stephine | 83 Rx | | Brenda K | 113# Rx | | Tyler B | 83# Rx | | Rachel P | 93# Rx | | Sherie | 63# Rx | | Harshavardhan | 133# Rx | | James P | 103 Rx | | Sagar | 123 Rx | | Matt B | 135 Rx | |
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