WODs

Tue, Jul 23 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Festivus2019walkingdeadBC.010Open 13.2Push Press Max

Festivus2019walkingdead


(Weight, Rx+)
8 minute EMOM:
Every minute on the minute, you and your partner will lift 5 consecutive deadlifts each.  On the last minute, partners lift as many as they can consecutively (once one partner gives up the bar, and the other starts lifting, they may not go back)
Wts:
Master's/Novice Women (RX)
75/85/105/125/145/165/175/185
Master's/Novice Men (RX)
95/115/155/195/235/275/295/315
Intermediate Women (Rx+)
95/105/125/145/165/185/195/205
Intermediate Men (Rx+)
145/165/205/245/285/325/345/365

Athletes may drop bar in between reps but once the partner 2 starts lifting at that weight, partner 1 is done.  They may not alternate lifting at a certain weight.  If one partner gets the 5 lifts done but the other partner does not complete 5 in the minute, the partner that completed may go on to the next weights.  Score is total reps of both partners combined.

0% 0%
TodayAll Time

Becky220 Rx
all 5 reps completed in each minute plus 12 total at 185



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)