 | WODs |  |
Tue, Sep 4 2018 |
| Doomsday | Push Press Max | BC.013 |
Doomsday
(Reps)
3 Rounds
1 min per movement
Hollow Rocks
Push Press (95/65)
High Plank
Thrusters (95/65)
Sit-ups
Power Snatch (95/65)
Rest
Score total reps minus hollow rock & high plank fails
Ex:100 reps minus 2 hollow rock & 3 high plank fails = 95
| 0% |  | |  | 0% |
| Amanda Mc | 213 | 35# | | Amanda R | 159 | 35#, lunges, squats | | Francisco | 211 | short squat | | Andrew H | 198 Rx | | | Russell H | 150 Rx | | | Kandi | 256 | 53# | | Samantha C | 378 | 15#, bent knee HR | | Erica | 316 Rx | | | Brenda K | 197 | 53# | | Matt Y | 157 Rx | | | Lezlee | 176 | #43 | | Jace | 100 | #75 | | Rachel F | 172 Rx | | | Guy | 168 Rx | | | Gage | 212 | #75 | | Becky | 290 Rx | | | Steve R | 264 Rx | | | James P | 198 | 53#, knee bent HR | | Rachel P | 260 | 53# |
|
Push Press Max
(Weight)
10-1-1-1
| 0% | | | | 0% |
Planned: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,2017
| Rachel F | 113 Rx | | | Matt Y | 185 Rx | | | Guy | 175 Rx | | | Gage | 205 Rx | | | Jace | 185 Rx | | | Brenda K | 93 Rx | | | Jaclyn | 123 Rx | | | Ryan J | 115 Rx | | | Steve R | 210 Rx | |
|
BC.013
(Reps)
4 rounds for time of 1 minute each of the following:
Jump Rope (singles or doubles)
Mountain Climbers
Medball Cleans
Knee raises
Burpees
Rest
Score is total reps.
| 100% | | | | 0% |
Planned: Sat,May28,2022 Wed,Oct30,2019 Wed,Mar27,2019 Tue,Nov20,2018 Tue,Sep4,2018 Mon,Feb12,2018 Tue,Jul18,2017 Wed,Apr26,2017
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