WODs

Tue, Sep 4 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DoomsdayPush Press MaxBC.013

Doomsday


(Reps)
3 Rounds
1 min per movement
Hollow Rocks
Push Press (95/65)
High Plank
Thrusters (95/65)
Sit-ups
Power Snatch (95/65)
Rest

Score total reps minus hollow rock & high plank fails
Ex:100 reps minus 2 hollow rock & 3 high plank fails = 95

0% 0%

Amanda Mc213
35#
Amanda R159
35#, lunges, squats
Francisco211
short squat
Andrew H198 Rx
Russell H150 Rx
Kandi256
53#
Samantha C378
15#, bent knee HR
Erica316 Rx
Brenda K197
53#
Matt Y157 Rx
Lezlee176
#43
Jace100
#75
Rachel F172 Rx
Guy168 Rx
Gage212
#75
Becky290 Rx
Steve R264 Rx
James P198
53#, knee bent HR
Rachel P260
53#



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