WODs
 | Tue, Sep 4 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Doomsday | Push Press Max | BC.013 |
Doomsday(Reps) 3 Rounds 1 min per movement Hollow Rocks Push Press (95/65) High Plank Thrusters (95/65) Sit-ups Power Snatch (95/65) Rest Score total reps minus hollow rock & high plank fails Ex:100 reps minus 2 hollow rock & 3 high plank fails = 95
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