WODs

Tue, Aug 11 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Fair EnoughPush Jerk MaxOther Results

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

Planned: Tue,Apr6,2021 Tue,Aug11,2020 Mon,Aug5,2019 Mon,Jan7,2019 Tue,May23,2017 Wed,May25,2016 Mon,Dec14,2015 Wed,Jun24,2015
TodayAll Time

Dawn126 box hspu, 10# mbc, 30# swings
Russell H150 25 plate + abmat
Jamie150 Rx+
Tim V125 banded hspu
Ian R150 45 plate + abmat
Amanda R154 box hspu
Erica206 Rx+
Roger (121 Rx+
Kevin H135 Rx+
Brenda K122 Rx 25#
Brendan K150 box hspu, 25#
Vincent131 box hspu
Lexi95 Rx+
Clayton S157 Rx+
Iesha120 box hspu
Jes136 ab mat + 25# plate, 35# swings
Lezlee105 ab mat + plate
Leah122 Rx+
Stephine135 Rx+
Sherie150 box hspu
Brian B125 box hspu
Cody Wh128 Rx
Kandi151 Rx+
Becky S180 box hspu, 35#
Anthony185 box hspu
Yashas125 box hspu, 25#
Rachel Pe96 mod HSPU
James P125 box hspu
Guy150 ab mat hspu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)