Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016| 1st | 10x55. 5x75. 5x85. 5x95. Rx | Akilah Wed, Jun 24, 2015 | | 2nd | 10x33, 5x53, 5x63, 5x73 Rx | Amanda R Wed, Jun 24, 2015 | | 3rd | 10x 35, 5x55, 5x65 Rx | Taryn B Wed, Jun 24, 2015 | | 1st | 223 Rx | Clinton Wed, Jun 24, 2015 | | 2nd | 105 Rx | Chuck Wed, Jun 24, 2015 | | 3rd | 85 Rx | Daniel C Wed, Jun 24, 2015 |
| 1st | 133 Rx | Erica Wed, Sep 23, 2020 | | 2nd | 118 Rx | Akilah Wed, Feb 1, 2017 | | 3rd | 113 Rx | Jamie Wed, Sep 23, 2020 | | 1st | 225 Rx | John Z Wed, Sep 7, 2016 | | 2nd | 223 Rx | Clinton Wed, Jun 24, 2015 | | 3rd | 185 Rx | Roger L Wed, Sep 23, 2020
Steve R Wed, Feb 1, 2017 |
| Clinton | 223 Rx | . | | Shawn M | 10x45, 10x95, 5x135, 4x155, 4x155 Rx | | | Akilah | 10x55. 5x75. 5x85. 5x95. Rx | | | Chuck | 105 Rx | | | Daniel C | 85 Rx | | | Kevin H | 10x45, 5x55, 5x60, 5x65 Rx | | | Mandy | 10xbarbell, 5x45, 5x50, 5x55, 3x75 Rx | | | Taryn B | 10x 35, 5x55, 5x65 Rx | | | Amanda R | 10x33, 5x53, 5x63, 5x73 Rx | | | Steve R | 10x65, 5x95, 5x105, 5x115 Rx | |
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