WODs

Wed, Jun 24 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Fair EnoughOverhead Squat 10-3-3-3

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

100% 0%
TodayAll Time

Erica190
hspu on tire; 35# swings
Clinton95
1st WOD
Akilah184
Hand stand push-ups on tire
Josh Ku105
Not Rx
Calli190
Hspu on tire
Savannah W134
hspu on box
Fiana90
hspu on bench
Nola95
hspu w band
Kevin H156
hspu=45# plate, 2rds=20# med clean, 30# swing; remaining 14# med clean, 20# swing.
Chuck131
Bar on the rig
Danny134 Rx
Daniel C126
Hspu on pull up bar
Chad123
45 lb plate on HSPU
Claire128
45#plate on HSPU
Mandy138
hspu on bench
Taryn B98
45lb plate on HSPU
Brenda K120
Padded handstands
Becky185
tire pushups
Matthew Br94
Not Rx
Bill105
.
Marc125 Rx
Stephine150
Not Rx
Shawn M157 Rx
Amanda R163
Not Rx
Thelma66
Not Rx
Lora110
Not Rx
Julie120
Not Rx
Tara G114
Not Rx
Amber H120
Not Rx
Jerusha Tooley161
Not Rx
Srikanth105
Not Rx
James F99
Not Rx
Chib110
Not Rx
Tisha101
Not Rx
Tara H112
Not Rx
Henli113
Not Rx
Roger (102
Not Rx
Liz G180
Not Rx
Rebecca180
Not Rx
Steve R140
No mods



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