WODs

Wed, Jun 24 2015

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
AMRAP: Fair EnoughStrength: Overhead Squat 10-3-3-3

Fair Enough


AMRAP: Reps-Rx2+
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

100% 0%
TodayAll Time

Erica190  hspu on tire; 35# swings
Clinton95  1st WOD
Akilah184  Hand stand push-ups on tire
Josh Ku105  Not Rx
Calli190  Hspu on tire
Savannah W134  hspu on box
Fiana90  hspu on bench
Nola95  hspu w band
Kevin H156  hspu=45# plate, 2rds=20# med clean, 30# swing; remaining 14# med clean, 20# swing.
Chuck131  Bar on the rig
Danny134 Rx
Daniel C126  Hspu on pull up bar
Chad123  45 lb plate on HSPU
Claire128  45#plate on HSPU
Mandy138  hspu on bench
Taryn B98  45lb plate on HSPU
Brenda K120  Padded handstands
Becky185  tire pushups
Matthew Br94  Not Rx
Bill105  .
Marc125 Rx
Stephine150  Not Rx
Shawn M157 Rx
Amanda R163  Not Rx
Thelma66  Not Rx
Lora110  Not Rx
Julie120  Not Rx
Tara G114  Not Rx
Amber H120  Not Rx
Jerusha Tooley161  Not Rx
Srikanth105  Not Rx
James F99  Not Rx
Chib110  Not Rx
Tisha101  Not Rx
Tara H112  Not Rx
Henli113  Not Rx
Roger (102  Not Rx
Liz G180  Not Rx
Rebecca180  Not Rx
Steve R140  No mods




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