Truth or Dare
(Time)
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row
| 1st | 11:47 Rx | Erica Tue, Nov 5, 2019 | | 2nd | 18:42 Rx | Stephine Tue, Nov 5, 2019 | | 3rd | 19:08 Rx | Akilah Tue, Nov 5, 2019 | | 1st | 12:12 Rx | Steve R Tue, Nov 5, 2019 | | 2nd | 13:41 Rx | Noah Tue, Nov 5, 2019 | | 3rd | 15:40 Rx | Marc Tue, Nov 5, 2019 |
| 1st | 11:47 Rx | Erica Tue, Nov 5, 2019 | | 2nd | 12:33 Rx | Davida Tue, Aug 14, 2018 | | 3rd | 12:36 Rx | Jamie Thu, Jun 18, 2020 | | 1st | 12:11 Rx | Steve R Tue, Aug 14, 2018 | | 2nd | 13:41 Rx | Noah Tue, Nov 5, 2019 | | 3rd | 14:03 Rx | Clayton S Tue, Mar 17, 2020 |
| Dawn | 15:45 | candlesticks, jpu/rr, 10# | | Russell H | 16:30 | 5' bumper hspu, rr | | Noah | 13:41 Rx | | | Jes | 20:43 | 5' bumper hspu, rr | | Kandi | 21:57 Rx | | | Andrew H | 17:38 | box hspu, rr | | Tim V | 16:37 | banded hspu, 35# | | Akilah | 19:08 Rx | | | Lexi | 18:20 | box hspu, rr, 20# | | Steve R | 12:12 Rx | | | Brenda K | 15:53 | Ab mat, #20, rr | | Corey | 16:43 | #35, Box hspu, Purple band pull up | | Lezlee | 15:54 | #25, ab mat #45 #10 plate hspu | | Guy | 13:49 | #35, banded hspu on rig | | Erica | 11:47 Rx | | | Amanda B | 16:43 | Bar/box, 25# | | Marc | 15:40 Rx | | | Tara G | 14:26 | Box, 20#, RR | | Cody Wh | 15:20 | Bar/box, 35#, PU attempts | | Brian B | 13:49 | Abmat, 35# | | Stephine | 18:42 Rx | | | Tyler B | 13:06 | Box, 20# | | Brooke N | 14:21 | Box/bar, 20#, banded PU | | Ian R | 13:07 | Box, RR | | Kenadee | 18:36 | Box, 20#, banded/RR | | Rachel Pe | 14:45 | 45,15 ab mat hspu | | Harshavardhan | 14:45 | BSHPU, 35# | | Anthony | 14:05 | BHSPU, banded/jumping pull ups, 35# | | Tyler M | 12:45 | Purple band HSPU, 35#, rr | | Jessica L | 17:40 | JPY, 20# |
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