WODs

Tue, Nov 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Truth or DareBC.PeterRabbitPush Press Max

Truth or Dare


(Time)
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row

0% 0%

Dawn15:45
candlesticks, jpu/rr, 10#
Russell H16:30
5' bumper hspu, rr
Noah13:41 Rx
Jes20:43
5' bumper hspu, rr
Kandi21:57 Rx
Andrew H17:38
box hspu, rr
Tim V16:37
banded hspu, 35#
Akilah19:08 Rx
Lexi18:20
box hspu, rr, 20#
Steve R12:12 Rx
Brenda K15:53
Ab mat, #20, rr
Corey16:43
#35, Box hspu, Purple band pull up
Lezlee15:54
#25, ab mat #45 #10 plate hspu
Guy13:49
#35, banded hspu on rig
Erica11:47 Rx
Amanda B16:43
Bar/box, 25#
Marc15:40 Rx
Tara G14:26
Box, 20#, RR
Cody W15:20
Bar/box, 35#, PU attempts
Brian B13:49
Abmat, 35#
Stephine18:42 Rx
Tyler B13:06
Box, 20#
Brooke14:21
Box/bar, 20#, banded PU
Ian13:07
Box, RR
Kenadee18:36
Box, 20#, banded/RR
Rachel P14:45
45,15 ab mat hspu
Harshavardhan14:45
BSHPU, 35#
Anthony14:05
BHSPU, banded/jumping pull ups, 35#
Tyler M12:45
Purple band HSPU, 35#, rr
Jessica L17:40
JPY, 20#



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