WODs

Tue, Nov 5 2019

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Truth or DareBoot Camp: BC.PeterRabbitMax: Push Press Max

Truth or Dare


Time
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row

0% 0%
TodayAll Time

Dawn15:45  candlesticks, jpu/rr, 10#
Russell H16:30  5' bumper hspu, rr
Noah13:41 Rx
Jes20:43  5' bumper hspu, rr
Kandi21:57 Rx
Andrew H17:38  box hspu, rr
Tim V16:37  banded hspu, 35#
Akilah19:08 Rx
Lexi18:20  box hspu, rr, 20#
Steve R12:12 Rx
Brenda K15:53  Ab mat, #20, rr
Corey16:43  #35, Box hspu, Purple band pull up
Lezlee15:54  #25, ab mat #45 #10 plate hspu
Guy13:49  #35, banded hspu on rig
Erica11:47 Rx
Amanda B16:43  Bar/box, 25#
Marc15:40 Rx
Tara G14:26  Box, 20#, RR
Cody W15:20  Bar/box, 35#, PU attempts
Brian B13:49  Abmat, 35#
Stephine18:42 Rx
Tyler B13:06  Box, 20#
Brooke14:21  Box/bar, 20#, banded PU
Ian13:07  Box, RR
Kenadee18:36  Box, 20#, banded/RR
Rachel P14:45  45,15 ab mat hspu
Harshavardhan14:45  BSHPU, 35#
Anthony14:05  BHSPU, banded/jumping pull ups, 35#
Tyler M12:45  Purple band HSPU, 35#, rr
Jessica L17:40  JPY, 20#



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