WODs

Wed, May 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Bill(1) & Marc(1) & Stephine(1) & Becky(1) & Roger ((1) & Steve R(1) & Brenda K(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Fair EnoughOverhead Squat MaxOther Results

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

100% 0%
TodayAll Time

Erica120 Rx+
Marc105 Rx+
Amanda R183
20 box
Roger (124 Rx
David C165
Box
Sheyvette125
Box
Shawn M152 Rx+
Matt B127
Bar
Rob R150 Rx+
Kevin H125 Rx
Lou150 Rx+
Marta125
Box
Jon De129
Box
Angie H166
Box
Guy205
Ab mat
Esther159
Box
Ryan F90 Rx
Steve R150 Rx+
Brandi O180
HS holds
Tara H150
hs holds
Sam120
box hspu
Lisa145
box hspu
Steve S94 Rx
Stephine124 Rx
John Z158 Rx+
Rounds 1 and 2 were strict hsp and the rest were kipping.
Akilah180
45 # plate
Ashleigh155
box
Charles152
box
Laurie120
box
Andrew H139
box
Victoria K152
Box hspu, 15#
Alissa M141
box
Andrea120
box
Becky198
24'box
Brian B126
#20, hsp on box, 14 ball



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