WODs

Wed, May 25 2016

Gymversary: Bill(1) & Marc(1) & Stephine(1) & Becky(1) & Roger ((1) & Steve R(1) & Brenda K(1)
100th Day: Charles
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
AMRAP: Fair EnoughMax: Overhead Squat MaxOther Results

Fair Enough


AMRAP: Reps-Rx2+
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

100% 0%
TodayAll Time

Erica120 Rx+
Marc105 Rx+
Amanda R183  20 box
Roger (124 Rx
David C165  Box
Sheyvette125  Box
Shawn M152 Rx+
Matt B127  Bar
Rob R150 Rx+
Kevin H125 Rx
Lou150 Rx+
Marta125  Box
Jon De129  Box
Angie H166  Box
Guy205  Ab mat
Esther159  Box
Ryan F90 Rx
Steve R150 Rx+
Brandi O180  HS holds
Tara H150  hs holds
Sam120  box hspu
Lisa145  box hspu
Steve S94 Rx
Stephine124 Rx
John Z158 Rx+ Rounds 1 and 2 were strict hsp and the rest were kipping.
Akilah180  45 # plate
Ashleigh155  box
Charles152  box
Laurie120  box
Andrew H139  box
Victoria K152  Box hspu, 15#
Alissa141  box
Andrea120  box
Becky198  24'box
Brian B126  #20, hsp on box, 14 ball




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