WODs

Wed, May 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Bill(1) & Marc(1) & Stephine(1) & Brenda K(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Fair EnoughOverhead Squat MaxOther Results

Fair Enough


(Reps, Rx+, Rx2)
9 min AMRAP

5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20

TodayAll Time

Erica120 Rx+
Marc105 Rx+
Amanda R183 20 box
Roger (124 Rx
David C165 Box
Sheyvette125 Box
Shawn M152 Rx+
Matt B127 Bar
Rob R150 Rx+
Kevin H125 Rx
Lou150 Rx+
Marta125 Box
Jon De129 Box
Angie H166 Box
Guy205 Ab mat
Esther159 Box
Ryan F90 Rx
Steve R150 Rx+
Brandi O180 HS holds
Tara H150 hs holds
Sam D120 box hspu
Lisa S145 box hspu
Steve S94 Rx
Stephine124 Rx
John Z158 Rx+ Rounds 1 and 2 were strict hsp and the rest were kipping.
Akilah180 45 # plate
Ashleigh155 box
Charles S152 box
Laurie120 box
Andrew H139 box
Victoria K152 Box hspu, 15#
Alissa M141 box
Andrea120 box
Becky S198 24'box
Brian B126 #20, hsp on box, 14 ball
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)