WODs

Mon, Jan 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.61Squat Snatch MaxFair EnoughOther Results

BC.61


(Reps)
4 Rounds of 4 Minutes of work followed by 2 minutes of rest.
    10 Calorie Row
    10 Romanian Deadlifts with dumbbells
    10 Bear Crawls (1=1 mat length)
    10 Goblet Squats

Start each round where the previous round left off.

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Planned: Mon,Jan13,2020 Mon,Jan7,2019 Wed,May23,2018 Wed,Oct18,2017
TodayAll Time

Matt Y230 Rx
35
Erica295 Rx
20
Guy285 Rx
35
Brenda K243 Rx
20
Roger (356 Rx
35#
BeckyGood question!
basement workout
Kandi280 Rx



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