BC.61 Boot Camp: Reps 4 Rounds of 4 Minutes of work followed by 2 minutes of rest. 10 Calorie Row 10 Romanian Deadlifts with dumbbells 10 Bear Crawls (1=1 mat length) 10 Goblet Squats Start each round where the previous round left off.
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1st | 295  | Erica Mon, Jan 7, 2019 | 2nd | 280  | Kandi Mon, Jan 7, 2019 | 3rd | 243  | Brenda K Mon, Jan 7, 2019 | 1st | 356  | Roger ( Mon, Jan 7, 2019 | 2nd | 285  | Guy Mon, Jan 7, 2019 |
1st | 320  | Rachel P Wed, May 23, 2018 | 2nd | 295  | Erica Mon, Jan 7, 2019 | 3rd | 290  | Stephine Wed, Oct 18, 2017 | 1st | 356  | Roger ( Mon, Jan 7, 2019 | 2nd | 285  | Guy Mon, Jan 7, 2019 | 3rd | 210  | Cody W Mon, Jan 13, 2020 |
Matt Y | 230 Rx | 35 | Erica | 295 Rx | 20 | Guy | 285 Rx | 35 | Brenda K | 243 Rx | 20 | Roger ( | 356 Rx | 35# | Becky | Good question! | basement workout | Kandi | 280 Rx | |
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Squat Snatch Max Max: Weight  Take 12 Minutes to find your 1 rep max squat snatch weight.
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Programmed: Mon,Jun27,2022 Mon,Nov2,2020 Mon,Nov18,2019 Mon,Jun10,2019 Mon,Jan7,2019 Mon,Jul16,2018 Mon,Aug14,2017 Mon,Apr10,2017 Mon,Jan16,2017 Mon,Aug29,2016 Mon,Mar7,2016 Mon,Oct12,20151st | 113  | Erica Mon, Jan 7, 2019 | 2nd | 90  | Brenda K Mon, Jan 7, 2019 | 3rd | 83  | Jes Mon, Jan 7, 2019 | 1st | 185  | Russell H Mon, Jan 7, 2019 | 2nd | 135  | Guy Mon, Jan 7, 2019 | 3rd | 115  | Roger ( Mon, Jan 7, 2019 |
1st | 155  | Davida Sun, Aug 4, 2019 | 2nd | 123  | Erica Mon, Aug 14, 2017 | 3rd | 113  | Jes Mon, Jun 10, 2019 | 1st | 205  | Russell H Mon, Nov 2, 2020 | 2nd | 185  | Ian Mon, Jul 16, 2018 Bill Mon, Dec 7, 2015 | 3rd | 175  | Steve R Mon, Nov 18, 2019 Marc Mon, Jun 10, 2019 |
Russell H | 185 Rx | | Jes | 83 Rx | | Kandi | 53 Rx | | Roger ( | 115 Rx | full squat | Danny | 95 Rx | | Brenda K | 90 Rx | 5th | Matt Y | 145 Rx | | Erica | 113 Rx | | James P | 53 Rx | | Sagar | 63 Rx | | Rachel P | 63 Rx | 10th | Kevin H | 113 Rx | | Guy | 135 Rx | |
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Fair Enough AMRAP: Reps-Rx2+ 9 min AMRAP 5 HSPU (RX2 = HRPU) 10 MB Clean (RX+ RX= 20/14 - RX2=14/10) 15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20
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Programmed: Tue,Apr6,2021 Tue,Aug11,2020 Mon,Aug5,2019 Mon,Jan7,2019 Tue,May23,2017 Wed,May25,2016 Mon,Dec14,2015 Wed,Jun24,20151st | 212 + | Erica Mon, Jan 7, 2019 | 2nd | 127  | Kandi Mon, Jan 7, 2019 | 3rd | 71  | Brenda K Mon, Jan 7, 2019 | 1st | 123 + | Roger ( Mon, Jan 7, 2019 | 2nd | 155 | Guy Mon, Jan 7, 2019 | 3rd | 145 | Russell H Mon, Jan 7, 2019 |
1st | 213 + | Erica Mon, Aug 5, 2019 | 2nd | 151 + | Kandi Tue, Aug 11, 2020 | 3rd | 150 + | Jamie Tue, Aug 11, 2020 | 1st | 162 + | Kelsey G Tue, Apr 6, 2021 Steve R Tue, May 23, 2017 | 2nd | 157 + | Clayton S Tue, Aug 11, 2020 | 3rd | 153 + | Roger ( Mon, Dec 14, 2015 |
Roger ( | 123 Rx+ | | Kim B | 155 | hsp on box | Hannah B | 118 | hsp negatives | Miranda | 153 | hsp on box | Russell H | 145 | hsp on box, 55# | Jes | 153 | hsp on box | Kandi | 127 Rx | | Matt Y | 125 Rx+ | | Danny | 135 Rx+ | | Brenda K | 71 Rx | | Guy | 155 | 25# | Erica | 212 Rx+ | | Kevin H | 137 Rx+ | | Brooke | 127 | box hspu | Emily H | 90 | box hspu | Jaclyn | 116 | box hspu, situps | Esther | 158 | box hspu | Lezlee | 120 | 45# plate, 35# | Rachel F | 125 | abmat, 35# | Brian B | 140 Rx | | Jordan S | 128 | box hspu | Amanda R | 115 | pushups | Tim V | 135 | box hspu, 53# | Bruce | 132 | box hspu, 55# swingd | Sagar | 120 | box hspu, 25# swings | Rachel P | 134 | 2-25 and ab mat HSPU, 35# | Francisco | 155 Rx+ | | Jessica L | 123 | 15 and ab mat hspu, 20# | James P | 112 | box hspu |
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