WODs

Mon, Jan 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
BC.61Squat Snatch MaxFair EnoughOther Results

BC.61


(Reps)
4 Rounds of 4 Minutes of work followed by 2 minutes of rest.
    10 Calorie Row
    10 Romanian Deadlifts with dumbbells
    10 Bear Crawls (1=1 mat length)
    10 Goblet Squats

Start each round where the previous round left off.

Planned: Mon,Jan13,2020 Mon,Jan7,2019 Wed,May23,2018 Wed,Oct18,2017
TodayAll Time

Matt Y230 Rx 35
Erica295 Rx 20
Guy285 Rx 35
Brenda K243 Rx 20
Roger (356 Rx 35#
Becky SGood question! basement workout
Kandi280 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)