BC.61
Boot Camp: Reps
4 Rounds of 4 Minutes of work followed by 2 minutes of rest.
10 Calorie Row
10 Romanian Deadlifts with dumbbells
10 Bear Crawls (1=1 mat length)
10 Goblet Squats
Start each round where the previous round left off.
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| 1st | 295  | Erica Mon, Jan 7, 2019 | | 2nd | 280 | Kandi Mon, Jan 7, 2019 | | 3rd | 243 | Brenda K Mon, Jan 7, 2019 | | 1st | 356 | Roger ( Mon, Jan 7, 2019 | | 2nd | 285 | Guy Mon, Jan 7, 2019 |
| 1st | 320 | Rachel P Wed, May 23, 2018 | | 2nd | 295 | Erica Mon, Jan 7, 2019 | | 3rd | 290 | Stephine Wed, Oct 18, 2017 | | 1st | 356 | Roger ( Mon, Jan 7, 2019 | | 2nd | 285 | Guy Mon, Jan 7, 2019 | | 3rd | 210 | Cody W Mon, Jan 13, 2020 |
| Matt Y | 230 Rx | 35 | | Erica | 295 Rx | 20 | | Guy | 285 Rx | 35 | | Brenda K | 243 Rx | 20 | | Roger ( | 356 Rx | 35# | | Becky | Good question! | basement workout | | Kandi | 280 Rx | |
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Squat Snatch Max
Max: Weight 
Take 12 Minutes to find your 1 rep max squat snatch weight.
| 0% | | | | 0% |
Programmed: Mon,Jun27,2022 Mon,Nov2,2020 Mon,Nov18,2019 Mon,Jun10,2019 Mon,Jan7,2019 Mon,Jul16,2018 Mon,Aug14,2017 Mon,Apr10,2017 Mon,Jan16,2017 Mon,Aug29,2016 Mon,Mar7,2016 Mon,Oct12,2015| 1st | 113 | Erica Mon, Jan 7, 2019 | | 2nd | 90 | Brenda K Mon, Jan 7, 2019 | | 3rd | 83 | Jes Mon, Jan 7, 2019 | | 1st | 185 | Russell H Mon, Jan 7, 2019 | | 2nd | 135 | Guy Mon, Jan 7, 2019 | | 3rd | 115 | Roger ( Mon, Jan 7, 2019 |
| 1st | 155 | Davida Sun, Aug 4, 2019 | | 2nd | 123 | Erica Mon, Aug 14, 2017 | | 3rd | 113 | Jes Mon, Jun 10, 2019 | | 1st | 205 | Russell H Mon, Nov 2, 2020 | | 2nd | 185 | Ian Mon, Jul 16, 2018
Bill Mon, Dec 7, 2015 | | 3rd | 175 | Steve R Mon, Nov 18, 2019
Marc Mon, Jun 10, 2019 |
| Russell H | 185 Rx | | | Jes | 83 Rx | | | Kandi | 53 Rx | | | Roger ( | 115 Rx | full squat | | Danny | 95 Rx | | | Brenda K | 90 Rx | 5th | | Matt Y | 145 Rx | | | Erica | 113 Rx | | | James P | 53 Rx | | | Sagar | 63 Rx | | | Rachel P | 63 Rx | 10th | | Kevin H | 113 Rx | | | Guy | 135 Rx | |
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Fair Enough
AMRAP: Reps-Rx2+
9 min AMRAP
5 HSPU (RX2 = HRPU)
10 MB Clean (RX+ RX= 20/14 - RX2=14/10)
15 KBS (RX+=70/53 - RX=55/35 - RX2=35/20
| 100% | | | | 0% |
Programmed: Tue,Apr6,2021 Tue,Aug11,2020 Mon,Aug5,2019 Mon,Jan7,2019 Tue,May23,2017 Wed,May25,2016 Mon,Dec14,2015 Wed,Jun24,2015| 1st | 212 + | Erica Mon, Jan 7, 2019 | | 2nd | 127 | Kandi Mon, Jan 7, 2019 | | 3rd | 71 | Brenda K Mon, Jan 7, 2019 | | 1st | 123 + | Roger ( Mon, Jan 7, 2019 | | 2nd | 155 | Guy Mon, Jan 7, 2019 | | 3rd | 145 | Russell H Mon, Jan 7, 2019 |
| 1st | 213 + | Erica Mon, Aug 5, 2019 | | 2nd | 151 + | Kandi Tue, Aug 11, 2020 | | 3rd | 150 + | Jamie Tue, Aug 11, 2020 | | 1st | 162 + | Kelsey G Tue, Apr 6, 2021
Steve R Tue, May 23, 2017 | | 2nd | 157 + | Clayton S Tue, Aug 11, 2020 | | 3rd | 153 + | Roger ( Mon, Dec 14, 2015 |
| Roger ( | 123 Rx+ | | | Kim B | 155 | hsp on box | | Hannah B | 118 | hsp negatives | | Miranda | 153 | hsp on box | | Russell H | 145 | hsp on box, 55# | | Jes | 153 | hsp on box | | Kandi | 127 Rx | | | Matt Y | 125 Rx+ | | | Danny | 135 Rx+ | | | Brenda K | 71 Rx | | | Guy | 155 | 25# | | Erica | 212 Rx+ | | | Kevin H | 137 Rx+ | | | Brooke | 127 | box hspu | | Emily H | 90 | box hspu | | Jaclyn | 116 | box hspu, situps | | Esther | 158 | box hspu | | Lezlee | 120 | 45# plate, 35# | | Rachel F | 125 | abmat, 35# | | Brian B | 140 Rx | | | Jordan S | 128 | box hspu | | Amanda R | 115 | pushups | | Tim V | 135 | box hspu, 53# | | Bruce | 132 | box hspu, 55# swingd | | Sagar | 120 | box hspu, 25# swings | | Rachel P | 134 | 2-25 and ab mat HSPU, 35# | | Francisco | 155 Rx+ | | | Jessica L | 123 | 15 and ab mat hspu, 20# | | James P | 112 | box hspu |
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