WODs

Mon, Jan 7 2019

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Boot Camp: BC.61Max: Squat Snatch MaxAMRAP: Fair EnoughOther Results

BC.61


Boot Camp: Reps
4 Rounds of 4 Minutes of work followed by 2 minutes of rest.
    10 Calorie Row
    10 Romanian Deadlifts with dumbbells
    10 Bear Crawls (1=1 mat length)
    10 Goblet Squats

Start each round where the previous round left off.

0% 0%
TodayAll Time

Matt Y230 Rx 35
Erica295 Rx 20
Guy285 Rx 35
Brenda K243 Rx 20
Roger (356 Rx 35#
BeckyGood question!  basement workout
Kandi280 Rx




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